Pelvic Floor / Kegel Exercise For Men - Improve Urinary Incontinence & Erectile Dysfunction [4e98bd]
2025-07-30
Post Time: 2025-07-30
**Erectile dysfunction (ED)** is a common condition affecting millions of men worldwide. Two of the most popular and effective medications for treating ED are **tadalafil (Cialis)** and **sildenafil (Viagra)**. While both belong to the same class of drugs, known as **PDE5 inhibitors**, they have distinct characteristics that may make one a better choice for certain individuals. This article provides a detailed comparison to help you understand the differences and make informed decisions about your ED treatment. ## Understanding PDE5 Inhibitors Both tadalafil and sildenafil work by inhibiting the enzyme **phosphodiesterase type 5 (PDE5)**. This enzyme is responsible for breaking down **cyclic GMP (cGMP)**, a substance that relaxes smooth muscle tissue and increases blood flow to the penis. By inhibiting PDE5, these medications help increase and sustain an erection when a man is sexually aroused. They do not cause erections on their own; sexual stimulation is still necessary. ## Key Differences: Tadalafil (Cialis) vs. Sildenafil (Viagra) | Feature | Tadalafil (Cialis) | Sildenafil (Viagra) | |---------------------|------------------------------------|-----------------------------------| | **Duration of Effect**| Up to 36 hours | 4-5 hours | | **Onset of Action** | 30-60 minutes | 30-60 minutes | | **Food Interactions**| Food has little effect | May be less effective with a meal | | **Dosage Options** | 2.5mg, 5mg, 10mg, 20mg daily or on-demand | 25mg, 50mg, 100mg, typically on-demand| | **Use** | Daily or on-demand | On-demand | | **Other Uses** | BPH, Pulmonary Arterial Hypertension | None | ## Tadalafil (Cialis): The "Weekend Pill" **Tadalafil** is often called the "weekend pill" due to its **long duration of action** up to 36 hours. This allows for greater spontaneity in sexual activity as men don’t need to time their medication around the desired encounter. Here's a closer look at the specifics of Tadalafil: * **Duration:** As mentioned, its effects can last up to 36 hours, allowing for flexibility. * **Dosage:** It comes in various dosages, including daily lower doses for regular use. * **Food:** Food intake does not significantly impact its effectiveness. * **Other Uses:** Tadalafil is also prescribed to treat benign prostatic hyperplasia (BPH) and pulmonary arterial hypertension (PAH), making it a versatile option. **Pros of Tadalafil:** * Longer duration allows for more spontaneity. * Can be taken daily at lower doses. * Less affected by food intake. * Additional uses for BPH and PAH. **Cons of Tadalafil:** * May have more prolonged side effects due to its longer duration. * Might not be suitable for individuals with kidney or liver issues due to its longer duration. ## Sildenafil (Viagra): The Original ED Medication **Sildenafil**, the active ingredient in Viagra, was the first PDE5 inhibitor on the market. Here are some key details: * **Duration:** Its effects typically last for about 4-5 hours, providing enough time for most men to have intercourse. * **Dosage:** Sildenafil is usually taken on demand, about 30-60 minutes before sexual activity. * **Food:** Its effectiveness may be reduced if taken with a large or fatty meal. * **Other Uses:** Sildenafil is primarily used to treat ED. **Pros of Sildenafil:** * Well-established safety record. * Relatively shorter duration. * Can be preferred by individuals who don’t need long-lasting effects. **Cons of Sildenafil:** * Shorter duration may require more planning. * Effectiveness can be reduced by food intake. * Only approved for ED. ## Comparing Side Effects Both tadalafil and sildenafil share similar potential side effects due to their mechanism of action: | Side Effect | Tadalafil | Sildenafil | |-------------------|---------------------|--------------------| | Headache | Common | Common | | Facial Flushing | Common | Common | | Nasal Congestion | Common | Common | | Indigestion | Common | Common | | Muscle Aches | More Common | Less Common | | Back Pain | More Common | Less Common | | Vision Changes | Less Common | More Common | It is essential to consult with your doctor if you experience any severe side effects or if they persist. Most side effects are mild and temporary. ## Which One Is Right for You? Choosing between **tadalafil and sildenafil** depends on your individual preferences, medical history, and lifestyle. * **Choose Tadalafil (Cialis) if:** * You value spontaneity and want a longer duration of effect. * You prefer a daily low-dose option. * You need treatment for ED alongside BPH symptoms. * You are not overly bothered by potential muscle aches or back pain. * **Choose Sildenafil (Viagra) if:** * You prefer on-demand medication with a shorter duration of effect. * You want to avoid potential muscle aches associated with Tadalafil. * You are not bothered by planning your medication around meals. ## Conclusion Both **tadalafil and sildenafil** are effective treatments for erectile dysfunction. Understanding the differences in duration, dosage options, and other factors can help you make an informed decision. Always consult your doctor before starting any new medication to determine the best treatment plan for your specific needs and health conditions. Proper medical advice can help maximize the benefits and minimize potential risks. Pelvic Floor or Kegel Exercise (or Ti Gang Exercise from Chinese Medicine) is a type of exercise that strengthens the pelvic floor muscles. The benefits of this exercise for men are to improve urinary incontinence, dribble after urination, erectile dysfunction, and premature ejaculation. ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) cvs viagra pills is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses does walgreens sell viagra on health education and promoting Traditional Chinese Medicine via online platforms. CONNECT WITH DR. ALEX HUI Blog: Facebook: Instagram: DISCLAIMER: All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor food for male enhancement implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk. #ChineseMedicine #Medicine #Health #MensHealth #PelvicFloorExercise #KegelExercise #Urination #ErectileDysfunction #UrinaryIncontinence #PrematureEjaculation #Sex #SexualHealth