Advanced Strategies For Balancing Cortisol And Thyroid With Dr. Scott Resnick, MD [481fd8]
Advanced Strategies For Balancing Cortisol And Thyroid With Dr. Scott Resnick, MD [481fd8]
Post Time: 2025-07-29
Blood sugar levels play a crucial role in maintaining our overall health. When it comes to managing blood sugar, understanding what is considered a normal range can help you identify any potential issues and make the necessary adjustments.
The American Diabetes Association recommends that most adults aim for fasting blood glucose (FBG) levels below 100 mg/dL after an overnight fast of at least eight hours. This means that if your doctor checks your blood sugar in the morning before eating or drinking anything, they should see a value less than 100 milligrams per deciliter.
However, as we age, our bodies naturally become less responsive to insulin, making it harder for glucose to enter cells and resulting in elevated fasting levels. This is why older adults may need more aggressive treatment strategies if their blood sugar exceeds this threshold.
For those with diabetes or prediabetes, monitoring techniques such as glucometers or continuous glucose monitors (CGMs) provide a better understanding of fluctuating blood sugar ranges throughout the day. CGMs offer near-continuous readings for up to several weeks and can track how different activities affect your levels over time.
Monitoring Your Blood Sugar Range Effectively: The Role of Diet and Lifestyle
While tracking devices are valuable tools, there's still much we don't know about factors that contribute to these fluctuations – a vital area is diet. Research suggests certain foods help stabilize blood sugar while others can exacerbate it; in this article, our focus will be on those beneficial choices.
Diet plays an essential part in regulating your blood sugar levels by determining how the carbohydrates and protein you consume affect insulin production throughout meals eaten during different times of day or under varying circumstances. Foods high fiber content help slow down glucose absorption into bloodstream which helps manage sudden spikes that are common post eating large carb-rich foods within a short time frame after consumption.
On top of dietary influences, managing stress through various physical activities such as yoga has proven beneficial for lowering cortisol hormone release leading to lower blood sugar variability – while regular exercise also increases insulin sensitivity reducing reliance on medication by aiding cellular uptake thus normalizing levels further stabilizing your glucose fluctuation profile across all three meals throughout each 24-hour cycle
What happens when a doctor decides to rewrite the rules of medicine? Dr. Scott Resnick shares his shift from conventional medicine to the innovative landscape of functional medicine. His own health challenges pushed him to find solutions for issues like chronic fatigue and hormonal thyroid blood sugar levels imbalances—areas where traditional approaches often fall short. Dr. Resnick explains how focusing on nutrition and detoxification helped him move beyond symptom-based treatments, emphasizing a systems-based approach that targets root causes. He highlights the importance of understanding inherited genetic factors and modern stressors—factors that play a crucial role in chronic illness. We dive deep into the hormonal interplay of insulin, cortisol, and thyroid function. Dr. Resnick discusses how stress and poor diet destabilize these systems and explores the benefits of energy management, intermittent fasting, and smart carbohydrate use for hormonal health. The conversation expands into hormonal therapy and managing chronic conditions like pelvic pain. Dr. Resnick stresses the value of patient education—empowering individuals to make supplement for blood sugar informed health decisions by understanding their own data. By bridging traditional and functional medicine, Dr. Resnick envisions a future where functional approaches are not just complementary but foundational in patient care. Join us as we challenge the status quo and explore a holistic, science-backed approach to healthcare. Chapters (00:00) Functional Medicine and Optimal Health (08:13) A Holistic Approach to Health (19:20) The Triad of Energy Management (32:03) Carbohydrates and Cortisol Management (37:23) Optimizing Health a1c blood sugar equivalent Through Hormone Therapy (42:42) Pelvic Pain Management and Treatment (49:34) Functional Medicine Case Study and Testing (58:12) Empowering Patients Through Functional Health Links: The Resnick Health Pyramid: Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (