Goodness Of God (LIVE) - Jenn Johnson | VICTORY [3bf296]
2025-07-29
Post Time: 2025-07-29
**Kelly Clarkson**, the powerhouse vocalist and beloved television personality, has been under public scrutiny regarding her weight for years. Her journey with weight loss is not just about physical transformation; it's been a very public process involving self-acceptance, health improvements, and a constant dialogue with media and fans. What's crucial to understand about **Kelly Clarkson's weight loss** is that it’s a personal narrative filled with ups and downs, and not simply a linear success story. This article aims to provide a detailed timeline of her **weight loss journey**, focusing on significant periods, decisions, and the underlying health factors involved. Initially, Clarkson’s weight was often discussed, usually in a negative or judgmental manner. She publicly addressed that she struggled with this early criticism, noting how she was pressured to lose weight as a young star. As a response, Clarkson’s career became associated with body positivity, not as a "weight loss celebrity." She was known to embrace her physique at every size, using her own words to stand up to the negative media narrative surrounding her image. In more recent times, however, she has spoken candidly about a lifestyle change motivated by her own personal health. Therefore, the timeline we will be exploring here encompasses both periods of defending herself and her body, and more recent times when she pursued lifestyle changes to reach new personal goals. # Title 2: Early Career and Navigating Public Scrutiny (2002-2017) During the early years of her career, particularly after winning *American Idol* in 2002, **Kelly Clarkson's** weight was a frequent topic of discussion. She had openly expressed her discomfort with the level of attention placed on her body rather than her talent. Instead of adhering to societal pressure for being super thin, she was vocal about embracing her natural physique and advocating for body positivity at a time when it wasn’t the norm in pop culture. During this period, Clarkson dealt with fluctuating weight, influenced by hectic schedules, pregnancies, and natural metabolism changes. She had never made a big announcement about embarking on a weight loss program. In fact, she often appeared at press junkets, TV shows and award events not looking drastically different. Throughout these years, Kelly would often focus on promoting self-love, speaking about how weight loss wasn’t everyone’s goal. | Time Period | Key Highlights | Clarkson's Focus | |-------------------|------------------------------------------------------------------------------------------|-------------------------------------------------------------------------------------| | 2002-2008 | Early career. Weight fluctuates due to stress and lifestyle changes. | Focus on music, resisting media scrutiny regarding weight. | | 2009-2015 | Two pregnancies (2014 and 2016). Weight fluctuations were significant. | Priority was health of family. Stood against the body negativity of the media. | | 2016-2017 | Continues to maintain a healthy lifestyle but maintains her physique. | Body positivity and self acceptance. Promoted body acceptance. | Throughout these years, Kelly was very protective about her weight. Instead of making dramatic transformations she would speak up about the negative impacts of judging other people. This made her stand apart from most celebrities in her industry who are often scrutinized for not fitting a particular body type. The most important aspect to highlight here, is that she didn't engage in weight loss programs, instead focused on health while being content about the body she had at each stage in her life. # Title 3: The Shift Towards Personal Health Goals (2018-2021) Around 2018, **Kelly Clarkson** began to address changes in her health and how it affected her weight. She clarified that she started paying closer attention to her eating and nutrition after receiving concerning blood test results. This led to lifestyle adjustments focused not on aesthetics but on overall well-being. This was the time when she said, “I had an autoimmune disease and a thyroid problem". This clarification made a world of difference. Instead of thinking of her health journey as a ‘weight loss program’, her audience understood she was dealing with underlying health concerns. This resulted in Kelly being seen more positively, as this health journey was something that the average person can truly identify with. She openly admitted to following a program from Steven Gundry, the author of *The Plant Paradox*. **Dr. Gundry's program** centers around avoiding lectins (a type of protein found in many plants), emphasizing whole, unprocessed foods. Although the media continued to fixate on the visual transformations, Kelly has continued to emphasize that health is her primary focus when adopting this new way of life. Here are a few of the strategies Kelly adopted during this period: * **Dietary Changes**: Clarkson’s dietary changes included eliminating lectins by avoiding foods such as beans, many whole grains and certain vegetables like nightshades (potatoes, tomatoes and eggplants). Instead, she focused on lean meats, fish, non-starchy veggies, fruits, and healthy fats. * **Active Lifestyle**: Kelly, always focused on being active with family and friends, mentioned adding moderate exercise to her routine. She has always been fond of walks outdoors and participating in activities with her kids. * **Focus on Mental Well-being**: Throughout her career, Kelly has often said that focusing on her family life was her anchor, always looking for balance within herself. So when undergoing lifestyle changes for health reasons, it appears to be a constant in her mindset. This meant reducing stress through self-care was an essential component to ensure consistent success. This period marks a notable shift from the previously discussed body positivity focus into an active approach towards health and wellness. It highlights a personal evolution where internal health concerns and physical changes began to align in a more constructive way. Here is a table to summarize Kelly’s shifts in approach: | Time Period | Focus of approach | Methods and actions | Goals and objectives | |--------------|-------------------|--------------------------------------------------------------------------|----------------------------------------------------------------------------| | 2002 - 2017 | Body Positivity | Rejects diet culture, embraces her natural figure at all sizes | Body acceptance, advocate against body negativity and public judgement | | 2018 - 2021 | Health oriented | Adopts a personalized diet plan that focuses on the absence of lectins, | Improves overall health, manages autoimmune and thyroid related problems | # Title 4: Maintaining a Healthy Balance and The Present (2022-Present) In recent years, **Kelly Clarkson’s weight loss** journey has transitioned into maintenance and overall well-being. While her physical transformation is notable, she often stresses that the primary focus of her program was, and continues to be, achieving optimal health, both physically and emotionally. Kelly has spoken more openly about the changes and why they were important. By owning her journey, it appears that she has been able to embrace health more fully. Clarkson’s more recent approach includes the following components: * **Consistent Eating**: She maintains a balanced diet, still adhering to her preferred way of eating which excludes lectins. She ensures that meals are regular and consist of quality ingredients. * **Regular Activity**: Even as she juggles her career with being a busy mom, she always makes time for walks and some level of exercise that keeps her physically well and also serves as a great way to relieve stress. * **Mental Well-being**: Continues to prioritize rest and mental health in her daily routines. Clarkson’s open approach has certainly normalized self-care and emotional wellbeing which is necessary to ensure a balanced life. * **Open Communication**: Kelly has always been open about the difficulties of dealing with weight as well as the need for self-care and mental wellbeing. With every interview and public appearance she reinforces these messages. Throughout her transformations, **Kelly Clarkson** has not only focused on her individual health journey, but she has managed to inspire her audience by showcasing her own transparency with health. The journey has served as a reminder that it's essential to love and accept one’s body while also pursuing wellness in an educated manner. Here’s a quick summary of recent approaches: | Aspect | Current Approach | |-----------------------|------------------------------------------------| | Diet | Consistent adherence to lectin-free principles, focus on high-quality whole foods. | | Activity | Active lifestyle, incorporation of moderate regular exercises | | Mental Health | Prioritization of stress reduction, rest, and self-care. | | Overall Focus | Holistic well-being, maintaining consistency for both mind and body. | In conclusion, **Kelly Clarkson’s weight loss timeline** is a complex narrative spanning nearly two decades. It showcases a journey marked by self-acceptance, a turn towards focusing on one's health, and, more importantly, the importance of personal agency in defining beauty and wellness. It's an ongoing process for Clarkson that is deeply relatable to all those who have struggled with negative public perception, which ultimately leads to positive, internal change. "Goodness Of God" sung by Jenn Johnson live at Bethel Church VICTORY Album Available everywhere now: Spotify | Itunes | Apple Music | Amazon | Subscribe for the latest videos and songs: Visit VICTORY website: bethelmusic.com/victory Get the chord chart: Stay Connected: Instagram | Facebook best keto gummy reviews | Twitter | BM Website | Lyrics: Verse 1 I love You Lord Oh Your mercy never fails me All my days I've been held in Your hands From the moment that I wake up Until I lay my head I will sing of the goodness of God Chorus All my life You have been faithful All my life You have been so, so good With every breath that I am able I will ketobod keto gummies sing of the goodness of God Verse 2 I love Your voice You have led me through the fire In darkest nights You are close like no other I've known You as a father I've known You as a friend I have lived in the goodness of God Bridge Your goodness is running after, it’s running after me Your goodness is running after, it’s running after me With my life laid down, I’m surrendered now, I keto burn gummies give You everything Your goodness is running after, it’s running after me Written by Jenn Johnson / Ed Cash / Jason Ingram / Ben Fielding / Brian Johnson #goodnessofgod #bethelmusic #victory