170: Infertility - TTC? Why Blood Sugar Matters | Kelly LaVeque [322163]

Post Time: 2025-07-29

Maintaining stable blood sugar is crucial for overall health and vitality. Fluctuations can lead to energy crashes, mood swings, and in the long run, increase the risk of serious conditions like type 2 diabetes. Let’s explore how to achieve balanced blood sugar and the role that blood sugar supplements and diabetes gummies can play in your journey.

Why Stable Blood Sugar is Your Key to Wellbeing

Imagine your blood sugar as the fuel gauge for your body. When it's balanced, you feel energetic, focused, and your body functions optimally. However, when blood sugar spikes and crashes, it's like your car sputtering and stalling. Unstable blood sugar can manifest in several unpleasant ways:

• Energy Slumps: Ever feel that afternoon fatigue crash? That's often linked to blood sugar dips after a sugary or carbohydrate-heavy meal.
• Mood Swings and Irritability: Blood sugar fluctuations can directly affect your brain function, leading to mood swings, irritability, and difficulty concentrating.
• Increased Hunger and Cravings: When blood sugar drops rapidly, your body signals hunger, often leading to cravings for sugary and unhealthy foods to quickly raise it again - a vicious cycle.
• Long-Term Health Risks: Over time, consistently high blood sugar levels can pave the way for insulin resistance and type 2 diabetes, increasing the risk of heart disease, nerve damage, and kidney problems.

Achieving stable blood sugar isn't just about avoiding diabetes; it's about feeling your best every day and supporting your long-term health.

The Power of Diet and Lifestyle for Blood Sugar Harmony

The cornerstone of stable blood sugar management lies in your daily choices regarding diet and lifestyle. Think of these as foundational pillars that support healthy blood sugar levels naturally.

Dietary Strategies for Balanced Blood Sugar:

• Embrace Fiber-Rich Foods: Fiber is your best friend for blood sugar control. It slows down the absorption of sugar into the bloodstream, preventing rapid spikes. Load up on:

  • Non-starchy vegetables: Broccoli, spinach, kale, carrots, peppers.
  • Fruits: Berries, apples, pears (choose whole fruits over juices).
  • Legumes: Lentils, beans, chickpeas.
  • Whole grains: Oats, quinoa, brown rice.

• Prioritize Protein with Every Meal: Protein also helps slow down sugar absorption and promotes satiety, helping you feel fuller for longer and preventing overeating. Include sources like:

  • Lean meats (chicken, fish, turkey)
  • Eggs
  • Tofu and tempeh
  • Greek yogurt and cottage cheese
  • Nuts and seeds

• Choose Healthy Fats: Healthy fats are essential for overall health and can also contribute to blood sugar stability. Opt for:

  • Avocados
  • Olive oil
  • Nuts and seeds
  • Fatty fish (salmon, mackerel, sardines)

• Limit Sugary Drinks and Processed Foods: These are the biggest culprits for blood sugar spikes. They are quickly digested and flood your bloodstream with sugar. Avoid:

  • Soda, sugary juices, sweetened teas
  • Candy, cakes, cookies, pastries
  • Processed snacks and fast food

• Portion Control is Key: Even healthy foods can cause blood sugar issues if consumed in excessive amounts. Be mindful of your portion sizes, especially with carbohydrates.

Lifestyle Habits for Blood Sugar Balance:

• Regular Physical Activity: Exercise is a powerful tool for managing blood sugar. It increases insulin sensitivity, meaning your body becomes more efficient at using insulin to move sugar from the blood into your cells for energy. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

  • Examples: Brisk walking, jogging, swimming, cycling, dancing.

• Stress Management Techniques: Stress hormones can actually raise blood sugar levels. Finding healthy ways to manage stress is crucial.

  • Examples: Yoga, meditation, deep breathing exercises, spending time in nature, hobbies.

• Adequate Sleep: Lack of sleep can disrupt hormones that regulate blood sugar, leading to insulin resistance. Aim for 7-9 hours of quality sleep per night.

• Stay Hydrated: Drinking enough water helps your kidneys flush out excess sugar through urine and keeps your blood volume at a healthy level, which can indirectly support blood sugar management.

By incorporating these dietary and lifestyle changes, you lay a solid foundation for stable blood sugar and overall well-being.

Blood Sugar Supplements: Your Natural Support System for Balance

Even with a healthy diet and lifestyle, sometimes our bodies need extra support to maintain optimal blood sugar. This is where blood sugar supplements can play a valuable role. They are not meant to replace healthy habits, but rather to complement them, providing targeted nutrients that support your body's natural blood sugar regulation mechanisms.

How Blood Sugar Supplements Can Help:

• Enhance Insulin Sensitivity: Some supplements contain ingredients that can improve your body's sensitivity to insulin, making it more effective at moving glucose from the bloodstream into cells.
• Support Glucose Metabolism: Certain nutrients are involved in the process of breaking down and utilizing glucose for energy. Supplements can ensure you have adequate levels of these essential nutrients.
• Reduce Sugar Cravings: Some ingredients in blood sugar supplements can help stabilize blood sugar levels, which in turn can reduce those intense sugar cravings that derail healthy eating plans.
• Provide Antioxidant Support: Chronic high blood sugar can lead to oxidative stress. Certain supplements contain antioxidants that can help protect cells from damage.

Key Ingredients to Look for in Blood Sugar Supplements:

• Chromium: Essential for insulin function and glucose metabolism. Studies have shown chromium can improve insulin sensitivity and help manage blood sugar levels, particularly in individuals with insulin resistance or type 2 diabetes.

  • Research Example: A meta-analysis published in Diabetes Care found that chromium supplementation significantly improved glycemic control in people with type 2 diabetes.

• Cinnamon: May improve insulin sensitivity and lower blood sugar levels. Cinnamon contains compounds that appear to mimic insulin's effects and enhance glucose uptake by cells.

  • Research Example: A study in the Journal of Nutrition demonstrated that cinnamon extract improved glucose tolerance in individuals with prediabetes.

• Berberine: A powerful plant compound with glucose-lowering effects, often compared to diabetes drugs like metformin in its efficacy. It works by improving insulin sensitivity, reducing glucose production in the liver, and slowing carbohydrate breakdown in the gut.

  • Research Example: A study in the Journal of Clinical Endocrinology & Metabolism found that berberine was as effective as metformin in lowering blood glucose levels in patients with type 2 diabetes.

• Gymnema Sylvestre: An herb traditionally used in Ayurvedic medicine to help manage blood sugar. It may reduce sugar absorption in the intestines and promote insulin secretion.

  • Research Example: Research in Phytotherapy Research suggests Gymnema Sylvestre can help lower blood sugar and improve HbA1c levels in people with diabetes.

• Alpha-Lipoic Acid (ALA): A potent antioxidant that may improve insulin sensitivity and nerve function, particularly beneficial for individuals with diabetic neuropathy.

  • Research Example: Studies in Diabetes/Metabolism Research and Reviews have indicated ALA's positive effects on insulin sensitivity and oxidative stress in diabetic patients.

When choosing a blood sugar supplement, opt for reputable brands that use high-quality ingredients and have undergone third-party testing for purity and potency. And for a truly enjoyable and convenient way to incorporate these beneficial ingredients, consider diabetes gummies!

Diabetes Gummies: The Delicious Path to Blood Sugar Support

Let's face it – taking pills can sometimes feel like a chore. But what if you could support your stable blood sugar goals with a tasty treat you actually look forward to? Enter diabetes gummies – a revolutionary and delicious way to get your daily dose of blood sugar-supporting nutrients.

Why Choose Diabetes Gummies?

• Delicious and Enjoyable: Say goodbye to chalky pills and hello to burst of fruity flavor! Diabetes gummies make taking your supplements a pleasurable experience, increasing compliance and making it easier to stick to your routine.
• Convenient and Easy to Take: No water needed! Gummies are incredibly convenient to take anytime, anywhere. Keep them at your desk, in your bag, or by your bedside for easy access.
• Pre-portioned Dosage: Each gummy provides a precise dose of key ingredients, eliminating the guesswork and ensuring you get the right amount every time.
• Appealing to Everyone: Gummies are not just for kids! Adults of all ages can appreciate the fun and easy format of gummies, making blood sugar supplement accessible and appealing to a wider audience.
• Often Formulated with Natural Sweeteners: High-quality diabetes gummies are typically sweetened with natural alternatives like stevia or erythritol, minimizing added sugars and keeping the focus on blood sugar support.

Diabetes Gummies - Featuring Key Ingredients for Blood Sugar Balance:

Our diabetes gummies are expertly formulated with a blend of powerful ingredients scientifically shown to support stable blood sugar:

• Chromium: To enhance insulin function and glucose metabolism.
• Cinnamon: For improved insulin sensitivity and blood sugar regulation.
• Berberine: A potent plant-based ingredient for glucose control.
• Gymnema Sylvestre: To reduce sugar absorption and support insulin secretion.

By choosing our diabetes gummies, you are not just getting a supplement; you are investing in a delightful daily ritual that makes supporting your stable blood sugar both effective and enjoyable. Make the switch to a tastier, easier way to prioritize your health today!

Diabetes Drugs: Understanding Their Role in Blood Sugar Management

While lifestyle changes and blood sugar supplements, like our delicious diabetes gummies, are powerful tools for managing blood sugar, there are situations where diabetes drugs become a necessary part of the treatment plan. It's important to understand when these medications are typically recommended and how they work.

Diabetes drugs are primarily prescribed for individuals diagnosed with type 2 diabetes when lifestyle modifications and supplements alone are not sufficient to achieve and maintain healthy blood sugar levels. These medications work in various ways to lower blood glucose:

• Metformin: Often the first-line medication for type 2 diabetes. It works by reducing glucose production in the liver and improving insulin sensitivity.
• Sulfonylureas: Stimulate the pancreas to release more insulin.
• DPP-4 Inhibitors: Help to increase insulin release and decrease glucose production in the liver in a glucose-dependent manner.
• SGLT2 Inhibitors: Cause the kidneys to excrete more glucose into the urine, lowering blood sugar levels.
• Insulin: Used when the body doesn't produce enough insulin on its own. Insulin therapy is essential for type 1 diabetes and may also be needed in advanced stages of type 2 diabetes.

Important Considerations regarding Diabetes Drugs:

• Prescription Required: Diabetes drugs are prescription medications and should only be taken under the guidance of a healthcare professional.
• Potential Side Effects: Like all medications, diabetes drugs can have potential side effects. It's crucial to discuss these with your doctor.
• Not a Replacement for Lifestyle Changes: Even when taking diabetes drugs, maintaining a healthy diet, regular exercise, and stress management remains crucial for overall diabetes management and to potentially reduce medication dosages over time (under doctor's supervision).
• Supplements Can Complement, Not Replace: Blood sugar supplements, like our diabetes gummies, can be used alongside conventional treatments, often to support overall wellness and potentially help manage blood sugar more effectively. However, they should not be considered a replacement for prescribed diabetes drugs without consulting your doctor.

When to Consult Your Doctor:

If you are concerned about your blood sugar levels, especially if you experience symptoms of hyperglycemia (high blood sugar) like increased thirst, frequent urination, unexplained weight loss, or fatigue, it is essential to consult your doctor for proper diagnosis and management. They can determine if diabetes drugs are necessary or if lifestyle changes and blood sugar supplements are sufficient for your individual needs.

Take Control of Your Blood Sugar Today!

Achieving stable blood sugar is within your reach. By adopting a balanced diet, incorporating regular physical activity, managing stress, and considering the support of natural blood sugar supplements like our delicious diabetes gummies, you can pave the way for improved energy, mood, and long-term health.

Don't wait to prioritize your wellbeing! Explore our range of diabetes gummies today and discover the tasty and convenient way to support your journey to stable blood sugar and a healthier, happier you. It's time to fuel your body with the right nutrients and take charge of your blood sugar balance, one delicious gummy at a time!

If you want to have kids AT ALL in the future, this episode contains vital information on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, since Kelly talks about blood sugar regulation and how it impacts our health in more ways than one (plus ways to regulate it). Topics Discussed: • “Food drama” • Fertility issues • Prenatals for men • How social media impacts fertility • How oxidative stress impacts fertility • How to reduce stress • The connection between blood sugar and fertility fasting blood sugar test levels • Why blood sugar matters • Foods that spike our blood sugar • Foods that help our blood sugar • How to properly combine foods for blood sugar regulation • Can can blood sugar spikes cause heart palpitations smoothies help or harm blood sugar? • Preconception tips • Nutrients to focus on for conception • Why blood sugar regulation in kids is vital As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  • Nuzest • Go to nuzest-usa.com/bethanyspantry (   • BIOptimizers Magnesium Breakthrough • Go to bioptimizers.com/digest ( and use promo code DIGEST during checkout to save 10%  • Fatty15 • For 15% off the starter kit go to fatty15.com/digest ( • ARMRA • For a discount use code DIGEST at tryarmra.com (   Connect with Kelly • Instagram ( • Nutrition Course ( • Podcast ( Check Out Bethany: • Bethany’s Instagram: @lilsipper ( • Bethany’s Website ( • My Digestive Support Protein Powder ( • Gut Reset Book  ( whats low blood sugar • Get my Newsletters ( (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey170: Infertility - TTC? Why Blood Sugar Matters | Kelly LaVeque [322163]