Hypoglycemia (Low Blood Sugar) Camouflaged As Anxiety & Depression – Dr. Berg [2e96a3]
Post Time: 2025-07-29
A fasting blood sugar level of 122 is higher than the normal range, which can be cause for concern. The American Diabetes Association defines prediabetes as a fasting plasma glucose (FPG) level between 100-125 mg/dL, and diabetes as an FPG level of 126 or higher.
The Connection Between Blood Sugar Fluctuations and Overall Health
When your blood sugar levels are consistently high, it can lead to insulin resistance. This means that the body becomes less responsive to insulin, causing more glucose to build up in the bloodstream. Over time, this can increase your risk for developing conditions such as type 2 diabetes, cardiovascular disease, and kidney damage.
The Role of Diet in Managing Blood Sugar Levels
Diet plays a crucial role in managing blood sugar levels. Consuming foods that are high on the glycemic index (GI), which measures how quickly food raises blood glucose levels after eating, can cause spikes in your FPG level. On the other hand, incorporating more fiber-rich foods like fruits, vegetables, and whole grains into your diet can help slow down carbohydrate absorption and regulate insulin release.
The Impact of Physical Activity on Blood Sugar Levels
Regular physical activity is essential for maintaining healthy blood sugar levels. Exercise increases glucose uptake in muscles by making them more sensitive to insulin. When combined with a balanced diet, exercise has been shown to reduce FPG levels and improve glycemic control in individuals with prediabetes.
Managing Stress for Better Blood Sugar Regulation
Chronic stress can lead to cortisol production, which raises blood sugar levels by increasing glucose release from the liver. This is especially true if you're experiencing ongoing anxiety or depression, as these conditions are often accompanied by poor sleep quality and irregular eating habits. To better manage your FPG level, focus on relaxation techniques like meditation or yoga to help reduce stress.
The Importance of Getting Enough Sleep for Optimal Blood Sugar Regulation
Poor sleep quality can disrupt insulin sensitivity, leading to increased blood sugar levels after waking up in the morning. Aim for 7-8 hours of sleep each night and prioritize establishing a consistent bedtime routine that signals your body it's time to rest.
For more info on health-related topics, go here: Mini-Course on Ketosis: Take Dr. Berg's Advanced Evaluation Quiz: In this video, Dr. Berg talks about hypoglycemia and the many mood disorders it can mimic. This includes depression, anxiety, bipolar, ADHD and the list goes on and on. When someone has reactive hypoglycemia, they also have insulin resistance, which interferes with the normal glucose in the brain and nervous system. This can be greatly improved by switching the fuel source to ketones, the byproduct of fat burning. The brain uses ketones much more efficiently. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no 89 mg dl blood sugar longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active 29 blood sugar level license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health is 112 a good blood sugar level regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.