🍓 🍇 Is FRUIT SUGAR Bad For Your Blood Glucose Levels? The Facts | Mastering Diabetes #shorts [184702]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for optimal health, and it's essential to understand what this ideal range looks like. According to the American Diabetes Association, the normal fasting blood glucose level should be less than 100 mg/dL, while postprandial (after meal) levels should not exceed 140 mg/dL.
Understanding Your Blood Sugar Fluctuations
Your body is designed to regulate its blood sugar levels through a delicate balance of insulin and glucagon hormones. However, this balance can easily get disrupted due to various factors such as genetics, diet, exercise habits, stress levels, sleep quality, and medications. When your blood sugar levels fluctuate excessively between highs and lows (hypoglycemia), it can have serious consequences on your overall health.
Monitoring Your Blood Sugar Effectively
Regular monitoring is essential in managing your blood sugar range effectively. You can use a glucometer or continuous glucose monitor (CGM) to track your levels throughout the day, including before meals and at bedtime. This will provide you with valuable insights into how different foods, activities, and stressors affect your blood sugar.
Dietary Changes for Stable Blood Sugar
The food you eat plays a significant role in maintaining stable blood sugar levels. Focus on incorporating more fiber-rich foods like fruits, vegetables, whole grains, nuts, and legumes to slow down the release of glucose into your bloodstream. Choose lean protein sources and healthy fats to balance out your meals.
Exercise: The Key to Regulating Blood Sugar
Regular physical activity can significantly improve insulin sensitivity by allowing cells in your body's tissues (such as muscle) take up more blood sugar, thus reducing the risk of developing diabetes or other metabolic issues. Activities like brisk walking, swimming, cycling, and high-intensity interval training are excellent choices.
Supplements to Support Blood Sugar Regulation
Certain supplements can help stabilize blood sugar levels by either boosting insulin production or enhancing cellular glucose uptake efficiency. However, it's crucial to consult with a healthcare professional before adding any supplement regimen since some may interact negatively with medications like diabetes treatments and certain antibiotics
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