Best Foods To Lower Blood Sugar & Lose Weight With Insulin Resistance [03f2ca]
Post Time: 2025-07-29
When it comes to managing blood sugar levels, many of us rely on medications and lifestyle adjustments. However, a growing body of research suggests that certain herbs can play a crucial role in regulating blood sugar naturally. In this article, we'll explore six powerful herbs that have been shown to reduce blood sugar levels.
The Role of Cinnamon: A Natural Blood Sugar Regulator
Cinnamon has long been used as a spice and medicinal herb, but its potential benefits for blood sugar management are only recently being understood. Studies have consistently demonstrated that cinnamon extracts can lower fasting blood glucose levels in people with type 2 diabetes by an average of 20-30%. This is because cinnamon contains compounds called polyphenols, which improve insulin sensitivity and enhance glucose uptake into cells.
Ginger: The Antioxidant-Rich Blood Sugar Fighter
Like cinnamon, ginger has been shown to have a positive impact on blood sugar levels. Its active compound, gingerol, exhibits antioxidant properties that help reduce oxidative stress in the body. By reducing inflammation and improving insulin signaling pathways, ginger can lower fasting glucose levels by up to 16% within two hours of consumption.
Turmeric: The Golden Spice for Blood Sugar Balance
Curcumin, a polyphenolic compound found in turmeric, has been extensively studied for its potential benefits on blood sugar management. This golden spice has anti-inflammatory and antioxidant properties that improve insulin sensitivity and reduce inflammation in the body. Curcumin supplementation can lower fasting glucose levels by an average of 10-15% within three months.
Fenugreek: The Fiber-Rich Blood Sugar Soother
Fenugreek seeds contain a unique compound called saponin, which has been shown to have a significant impact on blood sugar regulation. Fenugreek extracts can lower fasting glucose levels by up to 50 mg/dL and improve insulin sensitivity in people with type 2 diabetes.
Bitter Melon: The Antidiabetic Blood Sugar Controller
Bitter melon contains a compound called charantin, which has been demonstrated to have antidiabetic properties. Charantin can lower fasting glucose levels by up to 20% within two hours of consumption and reduce insulin resistance in the body.
Ginseng: The Adaptogenic Herb for Stable Blood Sugar Levels
Asian ginseng (Panax ginseng) contains compounds called ginsenosides, which have been shown to enhance glucose uptake into cells and improve insulin sensitivity. Ginsensoide-Rg3 has been demonstrated to reduce fasting glucose levels by an average of 14% within three months.
By incorporating these six herbs into your daily routine, you may be able to naturally regulate blood sugar levels and improve overall health. However, it's essential to consult with a healthcare professional before adding any new supplements or making significant changes to your diet.
What if I told you that following the Diabetes Plate method advocated by the American Diabetes Association is not the best way to reverse prediabetes or diabetes? My hope is that this blood sugar going up after insulin episode brings crystal clarity about the best foods to eat to lower blood sugar (and why). Foods that keep blood sugar low, will also help keep blood insulin (which is foods to quickly raise blood sugar your fat creation and storage hormone) low. If you’re among the estimated 88% of adults with insulin resistance, these are also the best foods to help you lose weight with insulin resistance. NOTE: The normal range blood sugar 30 mmol/l for. blood glucose should read 70-99, not 0-99. **Don’t forget to SUBSCRIBE to this channel for more health tips.** // T I M E S T A M P S [0:00] Overview and why you may not want to listen to the American Diabetes Association’s Diabetes Plate Method. [10:12] Prediabetes tests and cutoffs including fasting glucose, hemoglobin A1c, the oral glucose tolerance test, and the Kraft Test. [20:43] 12+ symptoms of prediabetes [28:23] Overview of macronutrients (carbs, proteins, fats), and how they impact blood glucose and insulin. [36:01] Sugar-free ingredients that still raise blood sugar (watch out for these!) [39:45] Best and worst sources of fat in your diet. [49:32] Best supplements and micronutrients to lower blood sugar naturally. // R E S O U R C E S 🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - Test Your Insulin at Home | Free Master Your Macros Training Videos - 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - HLTH Code Meal Replacement Shakes - Use the coupon code ZIVLI for 15% off your first order! Corresponding Blog Post With Additional Resources | Get 2 Months Free With a 12-Month Levels Health Membership | // V I D E O S Lower Blood Sugar & Reverse Prediabetes Playlist - Low Carb & Sugar Lifestyle Playlist - Intermittent Fasting Playlist - // F O L L O W ▸ website | ▸ email | [email protected] ▸ apple podcasts | ▸ instagram & TikTok | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #lowerbloodsugar #prediabetes #diabetes #insulinresistance