A1C, INSULIN & The Damn RANDLE CYCLE With Dr. Ben Bikman [bae3c6]
Post Time: 2025-07-29
Low blood sugar, also known as hypoglycemia, can have a wide range of symptoms that may be mistaken for other conditions. Understanding these symptoms is crucial to seeking proper treatment and preventing complications.
The Double-Edged Sword of Diet and Lifestyle Choices: Causes of Fluctuations in Blood Sugar Range
Maintaining stable blood sugar levels requires attention to diet and lifestyle choices. A high glycemic index (GI) diet can lead to significant fluctuations in blood sugar, while a balanced meal with complex carbohydrates, protein, and healthy fats helps stabilize levels. Furthermore, physical activity has been shown to improve insulin sensitivity and lower blood glucose levels.
Some foods that are known for their impact on stable blood sugar include:
- Leafy greens like spinach and kale
- Nuts such as almonds and walnuts
- Fresh fruits like berries and citrus fruits
On the other hand, some common culprits of unstable blood sugar ranges include refined sugars found in processed foods. These can cause an insulin spike followed by a crash.
The Connection Between Sleep Quality and Blood Sugar Levels: Understanding Why Getting Enough Rest Matters
Poor sleep quality has been linked to various health issues, including increased inflammation and altered appetite hormones that contribute to weight gain. Moreover, research suggests that disrupted circadian rhythms affect glucose metabolism.
Studies show 1-3% decrease in insulin sensitivity for every hour of lost sleep per night which is significant especially if this loss goes on for weeks or months.
The Stress-Blood Sugar Link: Why Chronic Anxiety Can Exacerbate Hypoglycemia
When the body experiences stress, it responds by releasing hormones such as cortisol and adrenaline. These increase blood glucose levels temporarily through gluconeogenesis but can also lead to insulin resistance with prolonged exposure leading to weight gain particularly in abdominal area.
Understanding Your Blood Sugar Range: Monitoring Techniques for Optimal Health
Accurate measurement of blood sugar is crucial for making informed lifestyle choices. A few key tools include:
- Glucose meters, which provide quick and precise readings
- Continuous glucose monitors (CGMs), which track levels over a longer period
The Importance of Blood Sugar Tracking: Avoiding Misdiagnosis and Improper Treatment
Monitoring blood sugar regularly allows individuals to pinpoint patterns that may lead them to adjust their diet or exercise routine accordingly. For those with diabetes, keeping an accurate record is essential for making informed decisions about insulin dosages.
This monitoring enables the timely detection of changes in body chemistry before significant adverse effects occur such as heart disease or strokes
Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (BYU) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and How not to get sick. Link: InsulinIQ.com New Book: Youtube: American Diabetes Society: Join blood sugar level of 21 the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 🌟Join the waitlist here : ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More Proper Human Diet principles video: • PROPER HUMAN DIET Principles (11 Conc... DAILY MINERAL Drops: (discount) LIES MY DOCTOR TOLD ME: KICKING ASS AFTER 50 book: COMMON SENSE LABS book: PHD Merch: (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: Great Keto Recipes: Eat what should a diabetics fasting blood sugar be Real MEAT: (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off Support Our Mission: LMNT electrolytes: drinklmnt.com/Neisha (free blood sugar control natural gift) Our Farm Channel: / @obfarms Best JERKY I’ve tasted: Awesome Coffee roasted in Tennessee: (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.