Is A Niacin Flush Harmful Or Dangerous? [a6dbe5]
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is crucial for overall well-being, and it's essential to know when your numbers are indicating a need for medical attention. In this article, we'll explore the key indicators that warrant a visit to the hospital.
Understanding Normal vs. High Blood Sugar: The Importance of Monitoring Monitoring blood sugar levels regularly helps individuals with diabetes or prediabetes stay on top of their condition and make necessary adjustments. A normal fasting blood glucose level is typically below 100 mg/dL, while an elevated level above this threshold can indicate the need for medical attention. For instance, a study published in The Lancet found that people who managed to lower their HbA1c levels by just 10% reduced their risk of cardiovascular events by as much as 13%.
Staying Safe: What Are High Blood Sugar Numbers? Knowing what constitutes high blood sugar numbers is essential for individuals managing diabetes. As per the American Diabetes Association, a fasting plasma glucose (FPG) level above 130 mg/dL or an A1C test result of more than 7% indicates hyperglycemia. For those without a diagnosis but experiencing symptoms like excessive thirst and urination, even slightly elevated levels can signal a concern.
High Blood Sugar: The Risks Are Real Elevated blood sugar numbers come with serious risks to health, particularly when left unmanaged for extended periods. Nerve damage (neuropathy) is one such risk; high blood pressure another. According to the American Heart Association, individuals with diabetes are at a significantly increased risk of heart disease and stroke.
When Blood Sugar Becomes an Emergency: Knowing Your Limits Not all instances of high blood sugar warrant immediate medical attention. However, recognizing when symptoms become severe or if levels exceed thresholds (e.g., above 300 mg/dL) is critical for timely intervention. For individuals with a history of DKA, it's crucial to seek help immediately at the first sign.
Preventing Complications: The Role of Early Intervention Early recognition and management of blood sugar spikes can significantly reduce the risk of long-term complications such as kidney damage or vision loss. In fact, controlling diabetes through diet alone has been shown in some studies to potentially reverse type 2 diabetes within a few weeks for those who achieve optimal weight.
Maintaining Healthy Blood Sugar: It's Not Just About Numbers Blood sugar levels are influenced by factors beyond just what we eat and drink, including our lifestyle. For example, physical activity can significantly affect blood glucose levels. Understanding how daily habits impact these numbers is vital for developing effective management strategies to maintain a healthy balance.
Recognizing High Blood Sugar in Special Cases: Children and Older Adults For individuals under the age of 18 or over 65 with diabetes, managing high blood sugar requires special attention due to unique physiological challenges and increased risk. Identifying symptoms early on allows for prompt medical care and prevention of potential complications such as blindness (in diabetic retinopathy).
Why Managing Blood Sugar Matters Beyond Diabetic Patients Understanding what contributes to fluctuating blood glucose levels is beneficial not just for diabetics but also those without the condition, ensuring they maintain optimal health. A study published in Nutrients revealed that diet and lifestyle factors play a crucial role in achieving stable blood sugar levels.
Maintaining healthy blood sugar requires vigilance against fluctuations and knowing when numbers become too high to ignore. Whether you have diabetes or not, staying informed about monitoring methods can significantly impact your overall well-being by avoiding life-threatening complications associated with unmanaged hyperglycemia.
Get 95 blood sugar before eating access to my FREE resources 👉 Niacin has many benefits, but is a niacin flush harmful or dangerous? Here's what you need to know. DATA: Timestamps 0:00 Is the niacin flush dangerous? 0:12 What is a niacin flush? 0:28 What are prostaglandins? 1:10 What you need to know about niacin Today we're going to talk about the niacin flush and if it's dangerous or not. The answer is no. I do not believe the niacin flush is harmful or dangerous. With a niacin flush, you're getting massive relaxation of the muscles inside your blood vessels (vasodilation). This occurs because niacin releases something called prostaglandins. Prostaglandins are lipids or fat compounds that have a hormone effect. Prostaglandins increase vasodilation, help reduce blood pressure, and help blood clotting. Prostaglandins are also involved in headaches and fevers. Niacin has been used therapeutically for over 50 years, and it is the most effective natural agent for increasing your HDL (the good cholesterol). It can also decrease LDL (the damaging LDL) and triglycerides. The keto diet and intermittent fasting may also help with a person's cholesterol. A person concerned about their cholesterol may need to take niacin in higher amounts (1000-2000mg per day). Keep in mind the is suge knight a blood type of niacin that is non-flushing doesn't have cholesterol-lowering benefits. Niacin may also potentially help reduce schizophrenia. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. is 62 a low blood sugar Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching! I hope this helps you better understand niacin and whether or not a niacin flush is dangerous.