How To Check Blood Sugar Level By A Glucometer | EvoCheck GM700S | PharmEvo | Glucose | BSR [9f8d62]
Post Time: 2025-07-29
When it comes to natural sweeteners, honey is often considered a healthier alternative to refined sugars. However, its impact on blood sugar levels has been debated among health experts. To understand how honey affects blood sugar levels, let's explore the science behind it.
The Glycemic Index of Honey: A Key Factor
Honey can vary in terms of its glycemic index (GI), which measures a food's ability to raise blood glucose levels after consumption. The GI scale ranges from 0 to 100, with higher values indicating a more significant increase in blood sugar. White honey and manuka honey tend to have lower GIs compared to other types of honey.
The Role of Fructose in Honey
Honey contains fructose, which is rapidly absorbed by the body and can cause an insulin response. However, some studies suggest that the fructose content in honey may not be as high as previously thought. According to research published in the Journal of Food Science, honey has a lower total sugar concentration compared to other sweeteners.
Stabilizing Blood Sugar with Honey's Antioxidants
Honey is rich in antioxidants like flavonoids and phenolic acids, which can help stabilize blood sugar levels by reducing inflammation and improving insulin sensitivity. A study published in the Journal of Medicinal Food found that consuming honey before a meal reduced blood glucose spikes in people with type 2 diabetes.
The Impact of Honey on Insulin Resistance
Insulin resistance is a precursor to type 2 diabetes, where cells become less responsive to insulin's signals. Some studies suggest that regular consumption of small amounts of honey may help improve insulin sensitivity and reduce the risk of developing insulin resistance.
Using Honey in Moderation for Blood Sugar Management
While honey has potential benefits for blood sugar management, it is essential to consume it in moderation due to its high calorie content. A general guideline is to limit daily intake to 1-2 teaspoons (5-10 grams) per serving.
The Antioxidant Properties of Honey and Their Impact on Blood Sugar Levels
Honey's antioxidant properties have been found to help regulate blood sugar levels by reducing oxidative stress, which can lead to insulin resistance. The polyphenols present in honey may also contribute to its beneficial effects on blood glucose control.
Learn how to check blood sugar/glucose blood sugar borderline diabetic level by using a portable glucometer. Glucometer blood sugar level immediately after meal strips and lancet is used. Alcohol swab is not necessary but can be used. Name of the glucometer used in the video is EvoCheck GM700S of PharmEvo company. -------------------- All Videos: blood sugar 468 All Shorts: Procedures & Methods: ECG: -------------------- #BloodSugar #Glucometer #EvoCheck