Uric Acid - The Acid You May Need To Drop - With Dr. Johnson | The Empowering Neurologist EP. 138 [99088b]
Post Time: 2025-07-29
Maintaining optimal blood sugar levels is essential for overall health, and mean fasting blood glucose (MFBG) plays a vital role in this process. In this article, we will delve into the importance of MFBG and how it affects chronic diseases.
The Science Behind Mean Fasting Blood Glucose
Mean fasting blood glucose refers to the average level of glucose present in the bloodstream after an overnight fast. It is typically measured first thing in the morning, before consuming any food or beverages. The American Diabetes Association recommends that individuals with diabetes aim for a pre-prandial (before meal) blood sugar range between 80-130 mg/dL and a postprandial (after meal) range below 180 mg/dL. However, these targets may vary depending on individual factors such as age, weight, and physical activity level.
The Impact of Mean Fasting Blood Glucose on Chronic Diseases
Research has consistently shown that elevated MFBG levels are associated with an increased risk of chronic diseases, including type 2 diabetes, cardiovascular disease (CVD), kidney disease, and cognitive decline. A study published in the Journal of Clinical Endocrinology and Metabolism found that individuals with a mean fasting blood glucose level above 100 mg/dL were more likely to develop CVD than those with levels below this threshold.
The Importance of Monitoring Mean Fasting Blood Glucose
Monitoring MFBG regularly is crucial for managing chronic diseases. By tracking changes in MFBG, individuals can adjust their lifestyle habits and treatment plans accordingly. For example, if an individual's MFBG level is consistently above target range, they may need to modify their diet or exercise routine.
Factors That Influence Mean Fasting Blood Glucose
Several factors can influence MFBG levels, including medication use (e.g., metformin), dietary choices (e.g., high-carb meals), physical activity level, and sleep quality. For instance, studies have shown that consuming a meal with a high glycemic index before bedtime can lead to elevated MFBG levels the following morning.
Lifestyle Changes to Lower Mean Fasting Blood Glucose
Fortunately, there are several lifestyle changes that individuals can make to lower their MFBG levels and reduce chronic disease risk. These include incorporating more fiber-rich foods into meals (e.g., fruits, vegetables), engaging in regular physical activity (at least 150 minutes per week of moderate-intensity exercise), practicing stress-reducing techniques (e.g., yoga, meditation), and getting adequate sleep each night.
Conclusion
In conclusion, mean fasting blood glucose is a critical factor in managing chronic diseases. By understanding the factors that influence MFBG levels and making informed lifestyle choices, individuals can work towards achieving optimal blood sugar control and reducing their risk of developing CVD, kidney disease, cognitive decline, and other related conditions.
Fructose and Uric Acid – What Once Helped Us Survive Now Poses an Existential Threat The interest in uric acid, well beyond its role in gout, focusing on its pivotal role in metabolic issues, is expanding rapidly, and globally. Without low blood pressure and sugar question, one important reason for this new understanding is the work of Dr. Richard Johnson, professor of medicine at the University of Colorado School of Medicine. Dr. Johnson has an exciting new book entitled, Nature Wants Us to be Fat. We will be discussing his new book today on the podcast. As many of you will note, this is Dr. Johnson’s second appearance on the program and we will consider this to be an important “part two,” picking up where we left off last time in his brilliant elucidation of this newly discovered, central player in metabolic diseases, uric acid. On a personal note, over the 158 blood sugar a1c past year I’ve gotten to know Rick very well, dizziness and blood sugar and I absolutely cherish our newfound friendship. I also explore uric acid it in my new book, Drop Acid, but to be clear, the incredible body of research belongs to Dr. Johnson. And this is the reason that readers of my new book will note that it is dedicated to Dr. Johnson as my way of honoring him for his incredible body of research that clearly is helping, and will continue to help so many people moving forward. ==== Dr. Richard Johnson is a Professor of Medicine at the University of Colorado and is a clinician, educator, and researcher. He is board-certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. His latest work contains state-of-the-art discoveries on the cause of obesity and potential cures. ___________________________ Instagram: Website: Subscribe to our channel: