Diabetes Ka Ilaj (in Hindi) || Gharelu Upchar & Control Tips || 1mg [613711]
Post Time: 2025-07-29
Seasonal changes can significantly impact blood sugar levels, making it essential to understand how your body responds and take proactive steps to manage fluctuations. One of the critical aspects is monitoring your ideal blood sugar range.
The ideal blood sugar range for healthy living varies based on several factors such as age, health conditions, and medications. Generally, a normal fasting blood glucose level should be below 100 mg/dL (milligrams per deciliter), while postprandial levels should not exceed 140-150 mg/dL after meals. Maintaining these ranges requires monitoring your blood sugar regularly.
The Science Behind Fluctuations in Blood Sugar Levels
Various factors contribute to fluctuations in blood sugar levels, including diet, exercise, stress, and sleep quality. Insulin sensitivity, which is the body's ability to effectively use insulin, plays a significant role. When you develop insulin resistance, your pancreas produces more insulin but still cannot adequately regulate glucose uptake by cells.
Dietary choices significantly impact blood sugar control. Consuming high-carbohydrate or high-glycemic foods can cause sudden spikes in blood sugar levels. On the other hand, incorporating fiber-rich foods, like fruits, vegetables, and whole grains, can help slow down digestion and absorption of carbohydrates, thus reducing insulin demand.
The Impact of Exercise on Blood Sugar Regulation
Regular physical activity is crucial for maintaining a healthy blood sugar range. Exercise increases insulin sensitivity, allowing glucose to enter cells more efficiently without the need for as much insulin. Furthermore, it helps reduce body fat, which is also an important factor in managing blood sugar levels.
Stress and sleep quality can also significantly impact your ability to maintain stable blood sugar ranges. When you experience stress or do not get enough restful sleep, cortisol levels increase. Elevated cortisol leads to increased glucose release from stored energy sources into the bloodstream, pushing up your fasting and postprandial glucose readings.
Understanding Common Mistakes in Blood Sugar Management
Many individuals struggle with managing their blood sugar due to misconceptions about healthy eating or lack of knowledge on how certain lifestyle factors impact blood glucose control. One common mistake is relying heavily on low-fat foods, which often are high-carbohydrate, leading to spikes in insulin demand and resulting fatigue.
Moreover, ignoring the role of sleep quality and stress management can lead to fluctuations that undermine your ability to maintain healthy ranges consistently throughout the seasons.
How to control diabetes? Diabetes का इलाज (treatment) क्या है? आइये जानते है कुछ घरेलु उपचार और diabetes ke upchar से सम्बंधित जानकारी क्या आपको पता है? Diabetes का कोई भी permanent (इलाज ) solution नहीं है . लेकिन हम डायबिटीज का नियंत्रण कर सकते है. Buy Diabetes Care products from here - Talk to an expert Endocrinologist at 1mg - Discover the most practical and powerful way to manage your diabetes In this video, we discuss some scientific diabetes control tips (gharelu upchar/home remedies..and more) which you can use not only to control diabetes but also to reverse diabetes if you are at the initial stages of diabetes. पूरी जानकारी के लिए वीडियो को एन्ड तक देखिये! For complete information, watch the video till the end. VIDEO BREAKDOWN: 0:29 - diabetes myths 1:23 - diabetes home remedies 2:50 - diabetes exercise 3:33 - high level of diabetes 3:45 - uncontrolled diabetes 3:57 - commonly prescribed medications #diabetes #diabetescontroltips #diabeteskailaj #sugar MYTHS covered in this video: इस वीडियो में हम डायबिटीज से जुड़े इन मिथकों के बारे में बात कर रहे हैं : Myth1: Nothing can be done about diabetes मिथक 1 : डायबिटीज होने पर कुछ नहीं किया जा सकता / डायबिटीज का कोई इलाज नहीं है. Myth2: Eating a lot of sugar causes diabetes. मिथक 2 : ज्यादा मीठी चीजें खाने से डायबिटीज होता है. Myth3: Only overweight people develop diabetes. मिथक 3 : सिर्फ मोटापे के शिकार लोगों को ही डायबिटीज होता है. HOME REMEDIES (घरेलू उपाय) : DIET (डाइट) Include more seasonal vegetables (मौसमी सब्जियों का सेवन करें) Eat vegetables in salad, sauteed or steamed form (सब्जियों को सलाद के रूप में या भाप में पकाकर खाएं) Fill ½ of your plate with these vegetables (खाने की आधी प्लेट में इन सब्जियों को शामिल करें) Fill ¼ of your plate with protein sources like pulses, horse gram, and curd. If you are a non-vegetarian you can include egg, chicken, fish, etc. in your diet (खाने की प्लेट के एक चौथाई हिस्से में प्रोटीन से भरपूर आहार जैसे कि दाल, चने की दाल और दही को शामिल करें. अगर आप नॉन-वेजीटेरियन (माँसाहारी) हैं तो आप अंडे, चिकन, मछली आदि 45 blood sugar का सेवन कर सकते हैं) Fill the remaining ¼ of your diet with grains in the form of chapati, oats or rice (अपनी प्लेट के बचे एक चौथाई हिस्से में रोटी, चावल, ओट्स जैसे अनाजों को शामिल करें) Avoid processed foods (प्रोसेस्ड फ़ूड से परहेज करें) Eat whole-grain foods and prefer fruits over fruit juices. (साबुत अनाज खाएं और फलों का जूस पीने की बजाय फल खाए) EXERCISE (व्यायाम) Choose any exercise of your choice as per your convenience. (अपनी सुविधानुसार कोई भी एक व्यायाम चुन लें और रोजाना कम से कम आधे घंटे करें) Choose to stay active by following some easy tips such as: (खुद को एक्टिव रखने के लिए नीचे बताए गए टिप्स आजमाएं) -Take the stairs instead of elevators (ऑफिस में लिफ्ट की जगह सीढ़ियों का प्रयोग blood sugar log sheet henrico va करें) -Prefer walking whenever it is possible. You can do this by parking your car far from your destination (जब भी संभव हो पैदल चलने की कोशिश करें, जैसे अपने ऑफिस या बाजार में जहाँ आपको जाना हो वहां से कुछ दूरी पर अपनी कार पार्क करें और पैदल चलें) -Take regular walk breaks from work and take a round of your office (ऑफिस के काम के बीच में ब्रेक लें और 5-10 मिनट तक दोस्तों के साथ बाते करते हुए टहलें) You can also reduce stress in diabetes through yoga and meditation techniques( योग और मेडिटेशन करें इससे तनाव कम होता है) Say no to smoking and drinking alcohol if you have diabetes (अगर आपको डायबिटीज है तो धूम्रपान या एल्कोहॉल के सेवन से परहेज करें) Do not rely only on home remedies if you have uncontrolled diabetes or high blood sugar levels. This may indicate insulin insufficiency, which requires treatment with medications. ALWAYS take the medications as per your doctor’s prescription. अगर आपका ब्लड शुगर लेवल ज्यादा है या डायबिटीज कंट्रोल में नहीं है तो सिर्फ घरेलू इलाजों पर निर्भर ना रहें. यह दर्शाता है कि आपमें इंसुलिन की कमी है और इसके लिए दवाओं से इलाज की ज़रूरत है. हमेशा डॉक्टर द्वारा बताई गई दवाओं का ही सेवन करें. TREATMENT (इलाज) Some commonly prescribed medications for diabetes are (डायबिटीज के इलाज में इस्तेमाल होने वाली प्रमुख दवाएं ये हैं) : Metformin (मेटफॉर्मिन) Sulfonylureas (सल्फोनिलयूरिया) DPP-4 inhibitors (डीपीपी-4 इन्हिबिटर) SGLT2 inhibitors how do i lower blood sugar naturally (एसजीएलटी2 इन्हिबिटर) REMEMBER to take these medicines only as per your doctor’s prescription. (इस बात का ध्यान रखें कि इन दवाओं का सेवन हमेशा डॉक्टर द्वारा बताई गई खुराक और समय के अनुसार ही करना चाहिए) This video also covers the following: - Diet chart / what to eat, drink for those who have diabetes - Normal range as per age, weight, height - Solution for 300+ diabetes patients - Natural permanent solutions to diabetes Subscribe to our channel for more videos and get an answer to your queries: DCP (Diabetes care plan): Description link: Community link: Connect with us on:- Facebook: Visit our website at