The SCARY Symptom I Never Expected In Eating Disorder Recovery... [32e33e]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is essential for optimal health, but it's often unclear what that ideal range looks like. The American Diabetes Association recommends that blood glucose levels be below 180 mg/dL after eating and less than 140 mg/dL before meals. However, these numbers can vary depending on the individual, making regular monitoring crucial.
For those with diabetes or prediabetes, maintaining a healthy blood sugar range is especially important to prevent long-term complications such as kidney damage, nerve damage, and cardiovascular disease. Individuals without these conditions should also aim for stable blood glucose levels to support overall health.
The Role of Diet in Blood Sugar Regulation
Diet plays a significant role in regulating blood sugar levels. Certain foods can cause spikes or drops in blood glucose, while others help stabilize it. Foods with a high glycemic index (GI), such as white bread and sugary snacks, trigger an insulin surge, causing rapid increases in blood glucose.
On the other hand, consuming low-GI foods like whole grains, non-starchy vegetables, and lean proteins can lead to gradual and sustained decreases in blood sugar levels. Incorporating these types of food into your diet will help you achieve a stable blood sugar range over time.
Managing Blood Sugar Fluctuations
Blood glucose fluctuations can be caused by various factors such as stress, sleep deprivation, physical activity level, and medication. Exercise is essential for maintaining healthy blood sugar ranges; regular physical activity helps reduce insulin resistance and improve glucose metabolism.
However, exercising too much or at the wrong intensity can have adverse effects on blood sugar levels. Properly planned exercise programs that balance aerobic training with strength-building exercises will support overall health while also reducing risk factors associated with high blood pressure, heart disease, and stroke.
The Connection Between Stress and Blood Sugar Range
Chronic stress significantly affects one's ability to maintain a healthy blood sugar range. When an individual experiences chronic stress, their body releases the hormone cortisol, which triggers insulin resistance. This condition can lead to poor glucose tolerance over time if not addressed properly through relaxation techniques like deep breathing exercises or mindfulness practices.
While managing daily tasks and responsibilities may seem impossible without feeling overwhelmed by duties related outside work hours., find ways that help reduce mental fatigue because reducing overall stress leads towards better sleep quality too – ultimately supporting an individual’s capacity maintain optimal health conditions
The Science Behind Normal Blood Sugar Range
Maintaining healthy blood sugar levels is deeply tied to insulin sensitivity and glucose regulation in the body. Insulin resistance occurs when cells become less responsive to insulin, causing more insulin production but decreased cellular uptake of glucose from the bloodstream.
If left unaddressed for extended periods, it can develop into type 2 diabetes or other metabolic disorders that make managing blood sugar much harder than initially anticipated
Adjusting Your Lifestyle for Optimal Blood Sugar Control
Achieving a healthy balance in your lifestyle will lead to better control over blood sugar levels as eating right and being physically active regularly greatly contribute towards an optimal range. Regular monitoring of one's diet combined with consistent self-assessment via health tracking apps allows individuals stay updated about what aspects they need work on so that everything runs smoothly – leading healthier outcomes overall
In today's video we're talking all about reactive hypoglycemia. A symptom I never expected to have years after eating disorder recovery. Back when I recovered from my eating disorder, I thought that eating better automatically meant my body would go completely back to normal right away, but unfortunately that wasn't the case. I experienced hypoglycemic episodes years after my recovery - and to be honest, I didn't get ton of help or answers from the medical experts I knew at the time. And I don't necessarily blame them either!! Reactive Hypoglycemia is not incredibly common, so that makes studying it and learning more about it even more difficult. There's A LOT I wish I knew back in the day to help symptoms of very high blood sugar improve my symptoms and have less episodes of low-blood sugar. Watch this video to hear my personal hypoglycemia story, and at the end, I'll share with you my top tips to improve symptoms. If this video helped you, scroll down to find different ways to work with me and support the channel ✨ And don't forget to comment below - what has been your own experience with reactive hypoglycemia? Has it impacted you, or someone you know? What helped and what didn't? We'd love to hear from you!! Links to the research studies on this topic: 🥑 [FREE] Mindful Eating & Food Freedom Masterclass » 🔗 Work with me 1:1 » 🍏 Join the Mindful Muscles Academy - my mindful eating program for a fit & active lifestyle! » ✨Love the channel? Here's some ways to support this free content! ⤵️ » Patreon → »Help to Fund My Creator Wishlist → » food & fitness freedom challenge → ⏰ TIMESTAMPS 0:00 Intro 0:22 Reactive Hypoglycemia 1:56 My Eating Disorder Story 3:40 Where the Hypoglycemia Began 6:06 I Thought I Was Crazy... 8:00 Hypoglycemia Tests & What My Medical Team Suggested 10:53 Recent Studies on Hyperinsulinemia & ED Recovery 11:46 Managing Reactive Hypoglycemia 12:46 TIP 1 - Meal Timing & Low Blood Sugar 14:11 TIP 2 - Strategic Snack Planning for Balanced Blood Sugar 16:26 TIP 3 - Balanced Meals & Fiber for Blood Sugar 17:52 TIP 4 - Don't Suffer In Silence 19:14 TIP 5 - Managing Caffeine & Alcohol 20:40 Comment Your Experiences & Stories Below! 21:30 What to Watch Next 📲WHAT TO WATCH NEXT » 4 Things I Wish I Knew in ED Recovery: 🛍 FAVE PRODUCTS & RESOURCES (I receive commission for some purchases using affiliate links) » Shop my Favorites on Amazon! - » Shop all my affiliate codes & faves - » Recommendations for RDs & Online Creators - » 30% off Orgain Protein with code DBN30 - » 40% off Thrive Market - » Precision Nutrition Certification - 📲 SOCIAL MEDIA » Website - » Courses - » Instagram - » Etsy Store - » Tiktok - 🦋 ABOUT ME Hey there! My name is Katie, I’m a Registered Dietitian Nutritionist & Certified Personal Trainer. I help active men & women go blood sugar of 72 from restrictive diets to food freedom so they can heal their metabolism & fuel with mindfulness, intention & confidence. I believe that honoring your health doesn't have to mean being on a restrictive diet, or obsessing over the numbers (the scale, calories, grams). On this channel I’ll help you debunk fact from fiction around various nutrition topics. We’ll also talk tangible nutrition & find food freedom tips and strategies that will help you heal your relationship with food and fuel with intention, including: mindful eating, gentle nutrition and reverse dieting. To learn more about how you can start your journey to food freedom today visit: 🚨 DISCLAIMERS This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission. This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, gestational diabetes pdf free printable blood sugar log sheet because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.