Milk Thistle: Top Benefits For Diabetics You Must Know! SUGARMD [2470fa]

Post Time: 2025-07-29

Blood sugar regulation plays a crucial role in maintaining overall health, and its connection to hypertension cannot be overstated. The ideal blood sugar range for healthy living is between 70-99 mg/dL after an overnight fast, according to the American Diabetes Association.

The Interconnectedness of Blood Sugar and Hypertension

Research has consistently shown that individuals with uncontrolled high blood pressure are more likely to experience fluctuations in their blood sugar levels. This phenomenon can be attributed to several factors, including insulin resistance, which is a precursor to type 2 diabetes and hypertension. Insulin resistance impairs the body's ability to regulate glucose levels, leading to elevated blood sugar readings.

Stabilizing Blood Sugar Through Diet

Maintaining a stable blood sugar range requires careful attention to one's diet. Certain foods have been shown to help stabilize blood sugar levels by promoting insulin sensitivity and reducing inflammation in the body. These include leafy green vegetables like spinach and kale, which are rich in fiber and antioxidants.

Understanding the Role of Fiber in Blood Sugar Regulation

Fiber plays a critical role in regulating blood sugar levels by slowing down glucose absorption into the bloodstream. Whole grains, fruits, and legumes are excellent sources of dietary fiber that can help support healthy blood sugar ranges. A study published in the Journal of Nutrition found that participants who consumed high-fiber diets experienced improved insulin sensitivity compared to those on low-fiber diets.

Exercise as a Hypertension-Reducing Mechanism

Regular physical activity has been consistently linked with reduced risk of hypertension and metabolic syndrome. Exercise improves insulin sensitivity, reduces inflammation, and promotes cardiovascular health, all of which contribute to maintaining healthy blood sugar ranges. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.

The Sleep-Blood Sugar Connection

Poor sleep quality can have a profound impact on blood sugar regulation by disrupting glucose metabolism and increasing stress levels. Establishing a consistent sleep schedule, avoiding caffeine before bedtime, and creating a relaxing bedtime routine can all help improve overall sleep quality. The National Sleep Foundation recommends 7-9 hours of sleep per night for optimal health.

Supplements to Support Healthy Blood Sugar Levels

While dietary modifications are essential in managing blood sugar levels, certain supplements may provide additional benefits. Berberine, chromium picolinate, and cinnamon have all been studied as potential natural adjuncts to diabetes management due to their ability to improve insulin sensitivity and reduce inflammation. Consult with a healthcare professional before adding any new supplements.

The Impact of Stress on Blood Sugar Regulation

Chronic stress can wreak havoc on blood sugar regulation by increasing cortisol levels, which can disrupt glucose metabolism and lead to increased cravings for unhealthy snacks. Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises to mitigate the negative impact of stress on your blood sugar range.

Conclusion: A Holistic Approach to Hypertension Management

Maintaining a healthy blood sugar range is crucial not only for preventing hypertension but also for overall health and well-being. By combining dietary modifications with regular physical activity, good sleep hygiene, and stress management techniques, individuals can reduce their risk of developing hypertension while promoting optimal glucose metabolism.

Practical Strategies to Implement in Daily Life

• Monitor your blood sugar levels regularly using a glucometer or continuous glucose monitoring (CGM) device.
• Include fiber-rich foods like whole grains, fruits, and vegetables in your diet.
• Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
• Establish a consistent sleep schedule to improve overall health.

Check out sugarmds.com for daily deals on the best diabetic supplements. In this video, you will find out the benefits of milk thistle for patients with diabetes. SugarMD explains. Today, let’s talk about the benefits of milk thistle. If you have diabetes and want to know how this supplement in our supplement can help, then you’re at the right place. This video will explain it all to you. Firstly, the most famous benefit of milk thistle plant is how it can help your coffee raising blood sugar liver. If you have diabetes, it is so so important for you to protect your liver. Diabetes can increase your risk of non-alcoholic fatty liver disease. Remember to watch our fatty liver video on youtube later. Anyway, Fatty liver disease can actually affect how your liver works! So even if you don’t drink alcohol, or you take very little alcohol, you can still get fatty liver disease. Milk thistle can decrease your blood sugar levels and your HbA1c. HbA1c is a measurement that your doctors and healthcare providers use to measure blood sugar control. That’s not all! Because of its anti-inflammatory and antioxidant properties, it may also help prevent diabetes-related complications. For example, kidney disease. Do take note that these benefits are not guaranteed. So don’t use our supplement that contains milk thistle to replace any medication, at least until you may not need them. If you are pregnant or breastfeeding, or have any medical conditions I would not probably recommend it. At least 50% of people with diabetes will eventually develop fatty liver disease. So, I encourage you to protect your liver in any way you can. You can do this by exercising and eating healthy food. Or maybe avoiding excessive alcohol consumption. But most importantly, managing your blood sugar levels well can protect your liver. Did you know that milk thistle supplements may help to preserve your liver cells? Studies suggest that milk thistle benefit you by reducing the damage and inflammation of your liver. And it can even prolong the lifespan of some people who have liver disease. 𝐕𝐈𝐒𝐈𝐓 𝐅𝐎𝐑 𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐀𝐍𝐃 𝐅𝐎𝐑 𝐍𝐎𝐍-𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐓𝐎 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐓𝐇𝐄 𝐅𝐎𝐋𝐋𝐎𝐖𝐈𝐍𝐆 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒: 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Ceylon Cinnamon 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk SugarMD Weight Loss Formula - Fat Burner - New and Improved Apple Cider Vinegar - Improve Your Blood Glucose With 446 blood sugar ACV 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals how to check blood sugar at home without meter with questions you may have regarding your medical condition. #milkthistle #milkthistlebenefits #benefitsofmilkthistle #milkthistleliverbenefits #milkthistlefattyliver #type2diabetes #type1diabetes #diabetesmellitus #diabetes #diabetic #insulinresistance #diabetesmellitus #diabeticmeals #diabetesmellitus #diabetescontroltips Note: If you are already a fan of @Drberg or @drekberg you will find this channel very educational, especially for diabetics.Milk Thistle: Top Benefits For Diabetics You Must Know! SUGARMD [2470fa]