Building the Ultimate Diabetes "Go-Bag" for Evacuations

When a disaster strikes, it's essential to have a well-prepared "go-bag" that includes essential items for daily living, including diabetes management. This guide will help you build the ultimate diabetes "go-bag" for evacuations.

Essential Items to Include

When packing your diabetes "go-bag," remember to include essential items for daily living, including:

• Medications and supplies: Pack enough medication and supplies for at least 3-5 days, including insulin, syringes, or an insulin pump, and test strips.
• Food and water: Include non-perishable food items, such as energy bars, nuts, and dried fruits, and at least 3 days' worth of water.
• First aid kit: A basic first aid kit should include items like bandages, antiseptic wipes, and any medications you may need.
• Personal hygiene items: Pack a small supply of toiletries, such as toothbrushes, toothpaste, and soap.
• Communication devices: Include a cell phone, charger, and back-up power source, such as batteries or a portable charger.
• Important documents: Make sure to include copies of your insurance cards, identification, and any other important documents.

Diabetes-Specific Items

In addition to the essential items, consider packing the following diabetes-specific items:

• Blood glucose meter and test strips: Pack enough test strips for at least 3-5 days.
• Insulin and syringes or insulin pump: Make sure to pack enough medication for at least 3-5 days.
• Carbohydrate counting tools: Include a food diary or a list of carbohydrate counts for common foods.
• Emergency contact information: Make sure to include a list of emergency contact numbers, such as your healthcare provider and a local emergency contact.

Tips for Evacuation

When evacuating, remember to:

• Pack essentials in a easy-to-carry bag: Choose a bag that is easy to carry and includes all the essentials.
• Check the weather: Check the weather forecast before evacuating and pack accordingly.
• Stay informed: Stay informed about the evacuation route and any other important information.

By following these tips and packing the right items, you can ensure that you are well-prepared for any diabetes-related emergencies during an evacuation.