84. Blood Sugar Always Low? I’ve Been There! Here’s How I Stopped The Vicious Cycle And Keep My Bloo [eb7880]
Post Time: 2025-07-29
Blood sugar levels are an essential aspect of our overall health, and maintaining them within a healthy range is crucial for optimal functioning. But what exactly constitutes a normal blood sugar range? Let's delve into the ideal ranges and explore how we can achieve and sustain these levels.
When it comes to monitoring your blood sugar range, understanding fluctuations in blood sugar is key. These fluctuations are caused by various factors such as diet, exercise, stress, sleep quality, and even genetics. Blood sugar spikes occur when our bodies produce too much glucose due to an imbalance of insulin sensitivity or a lack of physical activity.
A well-balanced diet plays a significant role in managing your blood sugar range. Including fiber-rich foods like fruits, vegetables, whole grains can help stabilize blood sugar levels by slowing down the absorption rate. Foods high on the glycemic index (GI), such as white rice and baked potatoes, should be avoided or consumed in moderation.
Incorporating regular physical activity into our daily routine is also essential for maintaining a healthy blood sugar range. Exercise improves insulin sensitivity by allowing glucose to enter cells more efficiently. Additionally, yoga and meditation can help alleviate stress levels which contribute significantly to fluctuations in blood sugar ranges.
However, managing your diet alone may not suffice; certain factors like stress, sleep quality, and supplements play vital roles too. Stress affects the body's ability to regulate blood sugar through a complex mechanism involving cortisol production – it promotes gluconeogenesis (glucose synthesis) from stored energy sources increasing glucose release into bloodstream further causing insulin resistance.
Maintaining healthy relationships between these variables will yield positive effects as evidenced by studies suggesting improved blood sugar regulation is linked with reduced risks for heart diseases type II diabetes.
Source: One of the chronic issues I suffered with for many years was reactive hypoglycemia. All through my teens and most of my 20’s I couldn’t go more than 2.5 to 3 hours between meals without getting dizzy and hangry. It really was annoying and interfered with me living my life. I had to constantly make sure I brought plenty of snacks and if I couldn’t bring snacks, where the closest food was so that I wouldn’t have to stop was I was doing until my blood sugar went back up. In today’s episode, I am going to share with you the does oranges lower blood sugar strategies I’ve learned through my research and then self-testing to keep my blood sugar on a gentle wave instead of huge spikes and massive drops throughout the day. I want you to break this cycle too and have stable energy all day long. ~Marian ****************************************************** Get Started Guide: Therapeutic Food Framework: Join the Community: Follow on blood sugar 129 fasting Insta: Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant blood sugar goes up without eating to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.