Why Do You Get Heart Palpitations After Eating? – Dr.Berg [d76a0f]
Post Time: 2025-07-29
Blood sugar levels play a crucial role in maintaining overall health, and it's essential to understand what normal blood sugar ranges are. In this comprehensive guide, we'll delve into the world of blood sugar regulation, exploring how diet, exercise, stress management, and sleep quality impact your body's ability to control glucose levels.
The Science Behind Normal Blood Sugar Ranges
Normal blood sugar levels can vary from person to person, but for adults without diabetes or any underlying health conditions, a fasting glucose level between 70-99 mg/dL is generally considered normal. After eating, the range should be less than 180 mg/dL. This tight regulation of blood sugar is largely dependent on insulin sensitivity – the ability of your cells to respond to insulin and take in glucose from the bloodstream.
Dietary Strategies for Stabilizing Blood Sugar Levels
A well-balanced diet can significantly contribute to maintaining healthy blood sugar levels. Foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, slow down the absorption of glucose into the bloodstream. Aiming for a daily intake of 25-30 grams of fiber is recommended. Conversely, consuming foods high on the glycemic index (GI) can cause a significant spike in blood sugar levels.
The Impact of Exercise on Blood Sugar Regulation
Regular physical activity improves insulin sensitivity and thus helps to maintain healthy blood sugar levels. Aerobic exercises like walking, jogging, cycling, or swimming are effective in improving glucose metabolism. Incorporating strength training into your routine can also help enhance muscle mass and metabolic health.
Stress Management: A Key Component of Blood Sugar Control
Chronic stress has a profound impact on blood sugar regulation. The body's "fight-or-flight" response increases cortisol levels, which over time can lead to insulin resistance – the precursor to type 2 diabetes. Stress management techniques such as yoga, meditation, or deep breathing exercises are beneficial in reducing cortisol levels and maintaining healthy glucose control.
Sleep Quality: A Neglected Factor in Blood Sugar Regulation
Poor sleep quality has been associated with impaired glucose regulation. During sleep, your body releases hormones that help regulate blood sugar; adequate rest ensures these processes function optimally. Aim for 7-8 hours of uninterrupted sleep each night to maintain a healthy balance between insulin sensitivity and glucose metabolism.
The Importance of Monitoring Your Blood Sugar Levels
Regular monitoring of your blood sugar levels is crucial in understanding how different lifestyle factors impact your body's ability to control glucose levels. Using tools like glucometers or continuous glucose monitors (CGMs) allows for accurate tracking, enabling timely interventions when fluctuations are detected.
Maintaining a healthy balance between diet, exercise, stress management, and sleep quality is key to keeping blood sugar levels within the normal range. By integrating these strategies into your daily routine and maintaining open communication with healthcare providers if needed, you can take control of your health and well-being.
Get access to young living oils to lower blood sugar my FREE resources 👉 Why would someone get heart palpitations after eating? In this video, we’re going to talk about that. For more details on this topic, check out the full article on the website: ➡️ For more info on health-related topics, go here: Overview of Healthy Ketogenic Diet and Intermittent Fasting: Bloating, heartburn, GERD, acid reflux: pH Level: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials What is a palpitation? A palpitation is an irregular heartbeat—a skipped heartbeat or an extra heartbeat. It has to do with your cardiac pacemaker. Palpitations can be a precursor to more serious problems that have to do with the rhythm of the heartbeat. What causes palpitations? 1. Digestion (gallbladder issues) 2. Low potassium 3. pH (too alkaline) 4. Caffeine, alcohol, a hyperthyroid condition How to help stop heart palpitations: 1. For digestive problems • Do intermittent fasting • Avoid refined carbs and vegetable oils (do healthy keto) 2. For alkalinity Low potassium, high cortisol, or low HCL what to eat to balance blood sugar can cause your body to be too alkaline. • Do healthy keto • Take apple cider vinegar 3. For low potassium What causes low potassium? • Diuretics (low potassium, low vitamin D, high insulin) • Diarrhea • Antacids (take apple cider vinegar) • Low dietary potassium (consume 7-10 cups of vegetables per day) Dr. Eric Berg DC Bio: Dr. Berg, 58 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of why does my blood sugar go up when i sleep Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.