Do You Feel Lightheaded On Keto Diet & Intermittent Fasting? – Dr. Berg [d41184]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for optimal health, but what causes fluctuations in your levels? In this article, we will delve into the complex world of blood sugar regulation and explore six key factors that can impact your levels.
The Impact of Diet on Blood Sugar Regulation
When it comes to managing blood sugar, diet plays a vital role. Consuming foods high in added sugars, saturated fats, and refined carbohydrates can cause significant spikes in blood sugar levels (points 10 & 4). On the other hand, incorporating fiber-rich foods into your diet can help slow down glucose absorption and keep your levels stable. For example, a study published in the Journal of Nutrition found that increasing dietary fiber intake by just 1 gram per day can lead to a reduction in blood sugar levels (point 10).
The Relationship Between Exercise and Blood Sugar
Regular physical activity is essential for maintaining healthy blood sugar levels. Exercise helps increase insulin sensitivity, allowing glucose to enter cells more efficiently, thus reducing blood sugar spikes (points 5 & 13). However, intense or prolonged exercise can actually raise blood sugar levels temporarily due to increased muscle breakdown and glycogen release.
The Effect of Stress on Blood Sugar Fluctuations
Stress is another significant factor that affects blood sugar regulation. When we experience stress, our body releases cortisol, a hormone that raises glucose levels in the bloodstream (point 7). Chronic stress can lead to insulin resistance, making it more challenging for cells to absorb glucose.
The Role of Sleep Quality on Blood Sugar Regulation
Getting adequate sleep is essential for maintaining healthy blood sugar levels. Poor sleep quality has been linked to increased inflammation and insulin resistance, leading to higher blood sugar levels (points 8 & 15). Aim for 7-9 hours of sleep each night to help regulate your body's natural fluctuations.
The Importance of Tracking Your Blood Sugar Range
Monitoring your blood sugar regularly is crucial in identifying patterns and making adjustments accordingly. By tracking your levels, you can pinpoint triggers that may be causing high or low readings (point 16). Use a glucometer or continuous glucose monitor to track your levels throughout the day and make informed decisions about lifestyle changes.
Maintaining a Healthy Blood Sugar Range for Optimal Health
By understanding these six key factors – diet, exercise, stress, sleep quality, tracking your blood sugar range, and maintaining insulin sensitivity – you can take control of your health and prevent high or low blood sugar levels. Remember to consult with a healthcare professional if you have concerns about managing your blood sugar ranges.
Find out why you’re feeling lightheaded on keto and discover an easy fix! 0:00 Introduction: What causes you to feel lightheaded on keto and intermittent fasting? 0:26 Preventing lightheadedness on keto 1:05 Lightheadedness without the keto diet 1:22 Thanks for watching! 209 fasting blood sugar In this video, we're going to talk about what’s causing you to feel lightheaded on keto. If you feel lightheaded while doing keto and intermittent fasting, you are typically dealing with low blood volume or low blood pressure. If you’ve recently switched to keto from a high-carb diet, your body was previously retaining fluid. Your body will get rid of the fluid, but will also get rid of important electrolytes in the process. To prevent feeling lightheaded, you need to replenish your electrolytes. Try drinking water with sea salt. This can help increase your blood volume fairly quickly to eliminate feelings of lightheadedness. Don’t forget to increase your intake of the other electrolytes as well. Drinking water without electrolytes can make you feel even worse because it further dilutes the electrolytes in your body. If you're dealing with lightheadedness and you’re not on a ketogenic diet, this could be a sign of weak adrenals, anemia, or low blood sugar. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. a1c 6.6 blood sugar He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, what does metformin do to blood sugar California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why you might be feeling lightheaded when starting a keto diet. I’ll see you in the next video.