8 Foods That Lower Testosterone Levels | VisitJoy [bb8ab1]
2025-07-30
Post Time: 2025-07-30
**Understanding Penis Extenders** Penis extenders, also known as traction devices, are designed to gradually increase penis length by applying gentle, sustained tension. These devices work on the principle of tissue expansion, stimulating cellular growth in the penis over time. It's crucial to understand that results aren't immediate; consistency and patience are key for successful outcomes. Reliable results depend on proper usage, device quality, and adherence to recommended protocols. ## How Do Penis Extenders Work? Penis extenders work by applying a gentle traction force along the shaft of the penis. This tension encourages the tissues to stretch and adapt, which in turn, promotes the growth of new cells and tissues. This process is similar to how other body tissues respond to gradual pressure. Specifically: * **Tissue Stretching:** The extender applies a consistent, mild force that stretches the tunica albuginea, the fibrous sheath surrounding the erectile tissues. * **Cell Proliferation:** This stretching stimulates the fibroblasts to produce new collagen and elastin, components of the connective tissues, leading to enlargement. * **Ligament Lengthening:** Over time, the suspensory ligament, which connects the penis to the pubic bone, can be gently stretched as well, contributing to an increase in visible length. ## Types of Penis Extender Devices There are primarily two main categories of penis extender devices: 1. **Traction-Based Extenders:** These devices usually consist of a base ring that fits around the base of the penis, connected to rods or straps that extend along the length of the penis, ending in a head attachment. This mechanism applies linear force. * **Pros:** Effective for overall length increase. * **Cons:** Can sometimes be bulky and less comfortable for extended wear. 2. **Vacuum Extenders:** These devices use a vacuum chamber to hold the glans in place, which is connected to a rod or strap that applies traction. * **Pros:** Can be more comfortable for some users; can be gentler on the skin. * **Cons:** May require more practice to use; vacuum pressure may feel uncomfortable initially. Here's a comparison table: | Feature | Traction-Based Extenders | Vacuum Extenders | | ---------------- | ------------------------------------- | -------------------------------------- | | Method | Linear pulling force | Vacuum hold with linear pulling force | | Comfort | Can be less comfortable | Can be more comfortable | | Ease of Use | Generally straightforward | Can take time to learn | | Skin Safety | Can cause pressure marks on skin | Gentler on skin | | Overall Result | Good for overall length increase | Good for length and girth results | ## Usage Guidelines for Effective Results To maximize the effectiveness of penis extenders and ensure safety, it's crucial to follow proper usage guidelines: * **Start Gradually:** Begin with shorter sessions (e.g., 1-2 hours daily) and gradually increase the duration to the recommended usage time (e.g., 4-8 hours per day). * **Consistent Use:** Consistent use is more important than the intensity of use. Skipping days can slow down results. * **Adjust Traction Gradually:** Increase traction force slowly over time to avoid discomfort or injury. * **Regular Breaks:** Take breaks during longer sessions to allow blood flow and prevent overstretching. * **Proper Cleaning:** Maintain good hygiene by cleaning the device regularly to prevent infections. * **Listen to Your Body:** Stop immediately if you experience significant pain, skin irritation, or any adverse effects. ## Expected Results and Timeline Results with penis extenders aren't immediate and require patience and consistent use. Here's a general timeline and expectation: * **Initial Results (1-3 Months):** Many users begin to see modest length gains (0.5-1 inch) within the first few months. * **Significant Results (3-6 Months):** Gains can become more noticeable after 3 months, with some users reporting 1-2 inches of total length increase. * **Maximum Results (6-12 Months+):** The maximum length gain typically becomes apparent within 6-12 months of regular use. Some users continue to see gains beyond the first year, though at a slower rate. It's important to manage expectations and be aware that results vary between individuals. Factors such as age, genetics, and consistency of use can all impact the effectiveness of penis extenders. Here's a simple representation of a possible timeline: | Time | Potential Length Gains | | --------- | ---------------------- | | 1-3 Months| 0.5 - 1 inch | | 3-6 Months| 1 - 2 inches | | 6-12+ Months | 2+ inches | ## Safety Considerations When Using Extenders While penis extenders are generally considered safe, it's important to be aware of potential safety concerns and take precautions: * **Skin Irritation and Blistering:** Prolonged use or excessive tension can cause skin irritation, blisters, or redness. Using lubricating gel can mitigate this issue. * **Nerve Damage:** Although rare, improper use or excessive force can lead to nerve damage, causing loss of sensation. This can usually be resolved by reducing the tension. * **Pain:** Pain is an indicator that something is wrong. Stop using the extender if you experience persistent pain and consult a doctor. * **Circulatory Issues:** Prolonged use can lead to temporary blood flow restriction. Regular breaks are essential to mitigate this risk. * **Device Malfunctions:** Low-quality devices might break or malfunction, leading to injuries. Always choose a reputable device with good reviews. To ensure safe use: * Choose high-quality, medical-grade extenders. * Start with short sessions and gradually increase duration and tension. * Take regular breaks during longer sessions. * Monitor your body and discontinue use if you experience adverse reactions. * Consult a doctor if you experience persistent problems. ## Conclusion Penis extenders can be a safe and effective method for achieving penis enlargement when used correctly and consistently. Understanding the different types of devices, proper usage guidelines, and potential risks is essential for achieving desired results. By choosing a reputable device, adhering to a consistent protocol, and being patient, you can realize reliable and satisfying length gains. Remember to listen to your body and consult a medical professional if you experience any adverse effects. A compilation of 8 foods that lower testosterone levels. Testosterone is an essential hormone for your body. It helps you gain muscles, improve sexual function, and become strong. Maintaining optimum levels of testosterone also defends your body against diseases such as metabolic syndrome, obesity, and heart conditions. Since a good diet is one of the key factors in preventing low testosterone levels, we have compiled a list of 8 foods that you should avoid because they lower your testosterone levels. 1.Licorice root Licorice root is used as a sweetener and as a holistic natural remedy. However, recent studies suggest that it may reduce your testosterone levels over time. For example, one study showed that consuming 7g of licorice root every day for a week caused a whopping 26% decline in testosterone levels in men. If you love licorice candy as we do, you don’t have to worry because licorice candy often does not contain any licorice root. 2.Mint This apparently harmless food can also cause a dip in your testosterone levels. One study done on 42 women showed that drinking spearmint tea for 30 days reduced testosterone levels. Two animal studies also showed declining testosterone levels with the use of spearmint essential oil and peppermint tea. Most research on mint focuses on animals and women, so more quality research on both genders is needed. 3.Soy and Soy-based products Soy foods such as tofu and miso are rich in phytoestrogens. Phytoestrogen, like the hormone estrogen, can reduce your testosterone levels. One study done on 35 men showed that their testosterone levels reduced by drinking soy protein isolate for 54 days. However, some studies can viagra affect sperm suggest that soy-based products do not reduce testosterone levels as viagra just for fun much as isolated soy components do. More research is needed to establish the effects of soy-based products on testosterone levels. 4.Vegetable oils Vegetable oils are loaded with polyunsaturated fats and are usually thought to be a healthy fat source. However, they may reduce testosterone levels. One study done on 12 men showed that polyunsaturated fat intake after exercise led to reduced testosterone levels. Another study was done on 69 men also showed that polyunsaturated fat intake led to significantly lower testosterone levels. 5. Flaxseed Flaxseeds are high in lignans which bind to testosterone and remove it from your body. Moreover, the Omega-3 fatty acids in flaxseeds also decrease testosterone levels. One study done on 25 men with prostate cancer showed that flaxseed supplementation can significantly reduce testosterone levels. 6.Processed foods Processed foods contain a lot of unhealthy trans fats. These fats not only increase the risk of diabetes and heart attacks but also reduce your testosterone levels. For example, a study done on 209 men showed that there was a 15% difference in testosterone levels in those with the highest and the lowest trans-fat intake. Animal studies yield similar results. 7.Alcohol While an occasional glass of alcohol does no harm, excessive intake can reduce testosterone levels, especially in men. One study done on 19 adults showed that consuming 30-40g of alcohol every day led to a 6.8% decrease in testosterone levels. However, there is some research that suggests otherwise and there is no definite evidence confirming that alcohol intake can reduce testosterone level. 8.Nuts Nuts contain polyunsaturated fatty acids and consuming nuts increases sex hormone-binding globulin (SHBG) levels. Polyunsaturated fatty acids reduce testosterone me 72 extreme male enhancement reviews levels, and SHBG binds to testosterone and decreases free testosterone in the body. A study done on 31 women with polycystic ovary syndrome who consumed walnuts and almonds showed a 12.5% and 16% increase in SHBG respectively. #testosterone #foods #VisitJoy For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Visitjoy: ---------------------------------------------------------------------------------------- Our Social Media: Facebook: ---------------------------------------------------------------------------------------- Medical Disclaimer: Sources: 1. 2. 3. 4. This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: