Dr. Steph's Analysis On Glucerna [79d9af]
Post Time: 2025-07-29
Blood sugar levels play a crucial role in maintaining overall health, and fluctuations can have significant consequences. Maintaining healthy blood sugar ranges is essential for preventing diabetes-related heart disease.
When it comes to blood sugar management, one of the most critical factors is insulin sensitivity. Insulin resistance occurs when cells become less responsive to insulin, leading to higher blood glucose levels. This condition often precedes type 2 diabetes and increases the risk of cardiovascular complications (7). Factors that contribute to insulin resistance include a sedentary lifestyle, obesity, genetics, and certain medications.
Regular physical activity can significantly improve insulin sensitivity by allowing glucose molecules into cells more efficiently. Studies have shown that even moderate exercise can lead to improved blood sugar regulation in as little as six weeks of regular physical activity (8). Moreover, incorporating high-intensity interval training into a workout routine may further enhance the positive effects on blood sugar levels.
In addition to maintaining healthy blood sugar ranges through lifestyle modifications, dietary choices also play an essential role. Consuming foods with a low glycemic index can help regulate and stabilize blood glucose levels (20). Examples of such food include green vegetables, fruits, whole grains like brown rice or quinoa, lean proteins like poultry and fish.
Maintaining healthy blood sugar ranges requires careful monitoring through glucose testing devices at home. These devices measure the concentration of glucose in a small amount of blood drawn from one's finger. Results should be recorded to track fluctuations over time (2). Continuous Glucose Monitoring systems offer an alternative, continuously tracking real-time changes throughout the day.
When managing blood sugar ranges effectively, it is crucial to address stress management techniques as stress significantly impacts fluctuation in levels. Research suggests that high-stress periods lead to a spike in cortisol and adrenaline levels, which can cause insulin resistance (13). Therefore, incorporating relaxation practices such as deep breathing exercises or yoga into daily routines may be beneficial for maintaining healthy blood sugar ranges.
By understanding the relationship between sleep quality and blood glucose regulation, individuals can make positive changes. A body of evidence suggests that prolonged periods of inadequate sleep have a negative effect on insulin sensitivity (15). Establishing consistent sleep schedules, creating a relaxing bedtime routine, and ensuring the bedroom environment is conducive to rest are crucial factors in improving overall well-being.
Incorporating fibre-rich foods into meals can also help manage blood sugar levels. Dietary fibre has been shown to enhance glucose absorption by slowing its entry into the bloodstream, thus lowering postprandial spikes (10). Examples of high-fiber options include fruits like berries and citrus fruits, green vegetables such as broccoli or Brussels sprouts, and legumes.
Maintaining a healthy blood sugar range is not only essential for individuals but also has significant implications for pregnant women. Excessive blood glucose can lead to an increased risk of preterm labor, gestational diabetes complications in pregnancy (9). Regular monitoring through regular check-ups with healthcare providers may help prevent these issues and monitor the overall health of both mother and child.
Staying on top of your mental clarity and mood is also connected. An individual's blood glucose fluctuation can result not just from poor dietary choices or chronic stress but as a direct effect of consuming foods rich in added sugars, low fibre content leading to high insulin production with resulting spikes (4).
Is Glucerna Actually Healthy For Diabetics? In this video Dr. Steph discusses the meal replacement shake Glucerna. She reviews some of the ingredients and her take onsome of the nutritional concerns. Watch to learn more about healthy options for blood sugar management. Learn more about Diabetes Solutions on our free webinar: Diabetes Solutions Webinar Registration: To Schedule An Appointment In The Office Call: 410-216-9180 Office Website: ► Where to follow and listen to Drs. Steph and Tom Chaney: Diabetes Solutions Webinar Registration: Diabetes Solutions Seminar Registration: Neuropathy Solutions Webinar Registration: Thyroid Solutions Webinar Registration: Facebook: Instagram: living_health_integrative_med Twitter: @MyLivingHealth Nutritional Products: LinkedIn: Podcast: Thank you for watching this video—Please Share it. We like to read comments so please leave a comment and… ► Subscribe to Our Channel: Drs. Steph and Tom Chaney are bestselling authors, owners of Living Health Integrative Medicine in Annapolis, Maryland, host of the weekly radio show Living Health LIVE, and educational speakers on natural health and wellness. Living Health Integrative Medicine focuses on improving your health naturally, through the use of personalized integrative medical plans designed for the individual. Drs. Chaney urges their listeners and clients to make getting healthy their #1 priority, take responsibility for their health, and lead by example. Learn more at ► Be sure to pick up a copy of Drs. Chaney’s bestselling books: Defeat Diabetes : Lose The Gluten, Lose The Gut. Ditch The Grain, Save Your Brain : Living Health Integrative Medicine 1833 Forest Dr Ste A Annapolis, 21401-4580 (410)216-9180 Disclaimer: The entire contents of this video are based upon the opinions of Drs. Stephanie and Tom Chaney, unless otherwise noted. Individual articles are based upon the opinions of a1c vs average blood sugar chart the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and blood sugar chart by age and gender experience of Drs. Chaney and their community. Drs. Chaney encourages you to make your own dr. oz blood sugar health care decisions based upon your research and in partnership with a qualified health care professional. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. #Livinghealthintegrativemedicine #Functionalmedicine #Glucerna