The M.O.M. Approach To Managing Type 1 Diabetes | Srinika Bhagavathula | TEDxPine Lake Youth [672cf9]
Post Time: 2025-07-29
When we think of sugar cravings, most people immediately associate them with high blood sugar levels. However, what's often overlooked is that low blood sugar can also trigger intense desires for sweet treats. This may seem counterintuitive, but the body has a way of sending us signals when our energy stores are running low.
In fact, research suggests that even mild hypoglycemia (low blood sugar) can stimulate the brain to release neurotransmitters associated with food craving and reward processing. The result? A strong urge to consume sugary foods or drinks to quickly restore depleted energy levels. But what exactly is happening in our bodies when we experience low blood sugar, and how does it lead to these intense cravings?
The Body's Response: From Low Blood Sugar to Insulin Imbalance
When our blood glucose (sugar) levels drop below a certain threshold, the pancreas releases hormones like glucagon to signal the liver to convert stored glycogen into glucose. This process is known as gluconeogenesis and helps restore normal blood sugar levels. However, if this natural response becomes imbalanced due to factors such as insulin resistance or hormonal changes, it can lead to fluctuations in blood sugar that trigger cravings for quick energy sources.
For example, someone with type 2 diabetes may experience recurring episodes of low blood sugar throughout the day. Their body might respond by triggering an intense desire for simple carbohydrates like sugary snacks or refined grains, even if their diet is otherwise balanced and healthy. This cycle can perpetuate a vicious loop: constant snacking leads to weight gain, insulin resistance worsens over time, and so on.
Understanding Normal Blood Sugar Ranges
To grasp the link between low blood sugar and sugar cravings better, let's quickly examine what constitutes normal blood glucose levels for adults without diabetes (fasting plasma glucose range of 70-99 mg/dL). When these ranges are disrupted due to factors like medication side effects or hormonal imbalances during pregnancy or menopause, it can lead to fluctuations in energy and nutrient availability that trigger cravings.
In some cases, individuals with non-diabetic hypoglycemia (NDDH) may experience blood sugar levels as low as 40 mg/dL without any apparent symptoms. The body becomes accustomed to running on lower-than-normal glucose stores due to frequent drops in blood sugar, ultimately resulting in a perpetual craving for quick energy sources – like refined carbohydrates or sugary treats.
Diet and Exercise: Rebalancing Blood Sugar
Now that we understand the mechanisms behind low blood sugar-induced cravings, it's essential to focus on dietary habits and physical activity as tools for regulating blood glucose levels. Foods rich in fiber, vitamins B3 (niacin), C (ascorbic acid), E (tocopherol) can improve insulin sensitivity while also reducing inflammation and promoting a balanced gut microbiome.
The American Diabetes Association recommends aiming for 30 minutes of moderate-intensity exercise most days of the week to regulate blood sugar levels. Resistance training exercises targeting major muscle groups at least twice weekly have been shown to enhance glucose uptake in skeletal muscles, helping maintain healthy blood glucose ranges.
In addition, some supplements like berberine and chromium picolinate may also help support healthy insulin signaling pathways while reducing inflammation – potentially alleviating the driving forces behind sugar cravings linked to low blood sugar fluctuations.
At the age of 5, Srinika's life took an unexpected turn with the diagnosis of Type-1 Diabetes, marking the beginning of a profound journey of resilience and adaptation. As she navigated the challenges of managing her health at such a young age, by the time she reached 10, Srinika was autism and blood sugar levels already deep in the process of mastering self-care. In her forthcoming talk, Srinika delves into her personal odyssey, sharing poignant insights garnered through her experiences. With a message tailored for young individuals facing similar hurdles, she unveils a method that not only empowers them but also serves as a beacon of hope. Through does the thyroid affect blood sugar her speech, Srinika aims to instill a sense of agency and resilience in her audience, guiding them towards reclaiming their power in the face of adversity. Srinika’s days are after effects of low blood sugar spent tracking her blood sugar levels because of Type 1 Diabetes, managing her diet, and controlling her intake of insulin. A monitor worn on her arm tracks Srinika’s life-threatening condition. Srinika is on a mission to help kids suffering with Type 1 Diabetes to know how to stand up for themselves and voice their needs, so that even with T1D they can fulfill all their dreams and aspirations. To the general public Srinika says, “Please be aware of Type 1 Diabetes and take proactive steps to avoid it so you can live a happier, healthier life”. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at