Oprah Weight Loss Gummies Scam Ads In Words With Friends [53aae7]
2025-07-29
Post Time: 2025-07-29
Celebrity chef **Art Smith**, known for his Southern cuisine and comforting recipes, has publicly shared his impressive **weight loss** journey, losing over 100 pounds. But more than just celebrating his success, Art Smith uses his experience to guide others, offering unique perspectives on what to *avoid* when trying to achieve a healthier lifestyle. This article delves into Smith’s insights and practical advice to better understand how to navigate the complex world of **weight management**. ## Understanding Art Smith's Approach to Weight Loss Art Smith's approach is not rooted in fad diets or quick fixes. His transformation was driven by necessity – a Type 2 diabetes diagnosis, which significantly impacted his life. He began focusing on **long-term sustainable changes**, making gradual adjustments rather than embracing drastic, often unsustainable, measures. This philosophy is what makes his advice so practical and valuable for those embarking on similar journeys. Smith, through his various interviews, cookbook publications, and public engagements, emphasizes **mindful eating** and building healthier relationships with food. This isn’t just about what you eat, but *how* and *why* you eat. Art Smith's journey isn't just about counting calories; it's about understanding the emotional and psychological connections to food, and making conscious, informed decisions for long-term well-being. This holistic approach, combined with real-world experience, provides actionable advice for everyone. --- ## Top Things Art Smith Recommends You Avoid Based on his transformation and insights shared over the years, here are the primary pitfalls **Art Smith** suggests you should avoid in your own weight loss journey: ### 1. The 'Diet' Mentality Art Smith is vehemently against the word “diet,” believing it implies a short-term, restrictive mindset. Instead, he champions **lifestyle changes** focused on moderation and enjoyment. Diets often come with rigid rules that can lead to feelings of deprivation and failure, triggering a cycle of yo-yo dieting. This can be counterproductive to both physical and mental health. Here is why a "diet" mindset can be harmful: * **Creates restrictive rules:** Leads to feelings of deprivation and eventually, binging. * **Promotes short-term solutions:** Often does not focus on long-term habit changes that support sustainable weight loss. * **Ignores emotional eating:** Does not address the root cause of overeating linked to emotions. * **Can foster negative body image:** Failed diets can damage self-esteem and confidence. * **Often unrealistic:** Leads to unrealistic expectations regarding time, efforts, and results. Instead of embarking on restrictive diets, Smith emphasizes the importance of embracing a balanced eating plan, enjoying food, and focusing on long-term healthy habit changes. ### 2. Fear of Indulgence Smith, a chef at heart, knows that denying yourself pleasure from food can lead to unhappiness and rebellion. He suggests you should not be afraid of indulgence, as it is an integral part of the human experience, and trying to entirely restrict enjoyable foods is often a recipe for failure. He advocates for mindful indulgence, allowing for occasional treats while ensuring these moments are not excuses for consistently overeating or for adopting poor choices overall. Here's why a rigid avoidance of "indulgence" can backfire: * **Leads to Cravings:** Restricting favorite foods intensifies cravings, leading to eventual binges. * **Creates feelings of deprivation:** Complete restriction fuels negative emotions about food. * **May foster disordered eating:** Strict avoidance can lead to an unhealthy obsession with food and dietary patterns. * **Undermines social gatherings:** Sticking to rigid rules makes social settings difficult to navigate, as food is often a core element. * **Promotes isolation:** Overly restricting behavior can isolate you from enjoying everyday experiences with friends and family. Instead of strict avoidance, Smith's method focuses on portion control and mindful consumption, allowing for smaller servings of favorite foods without guilt. ### 3. Ignoring Emotional Eating Art Smith emphasizes the importance of understanding and addressing the root causes of overeating that are often related to emotional triggers, and not just hunger. Ignoring these emotional drivers can hinder weight loss efforts by creating a cycle of using food as a coping mechanism. Here’s how emotional eating can obstruct progress: * **Hampers mindful eating:** Eating in response to emotions rather than hunger interferes with making conscious food decisions. * **Undermines physical health goals:** Leads to eating patterns driven by emotional triggers that undermine efforts to achieve weight loss goals. * **Disrupts long-term strategies:** Creates a recurring cycle of emotional eating and unhealthy behaviors. * **Prevents addressing underlying problems:** Avoids resolving deeper emotional issues by relying on food as comfort. * **Creates feelings of helplessness:** Fosters negative self-perception and a feeling that one is unable to control their eating habits. Smith urges you to be aware of your emotional triggers, such as stress, boredom, or sadness, and find healthier ways to cope, like physical exercise, journaling, or simply talking to a trusted friend. ### 4. Overcomplicating Meal Preparation Art Smith, known for his culinary expertise, advocates for simplicity in daily meal preparation. He believes that overcomplicating meals can lead to fatigue and abandoning healthy choices, especially for busy individuals. When meals are tedious to plan and prepare, we’re more likely to fall back on convenient, but less nutritious, options. The drawbacks of complicated meal prep include: * **Increases Time Constraint:** Complex meals require a significant amount of time, that can easily become unsustainable for busy people. * **Boosts Stress Levels:** Overly intricate recipes can induce frustration and stress, leading to eating choices influenced by these factors. * **Leads to food waste:** Complicated cooking and ingredient list often result in food waste, which is not environmentally sustainable. * **Increases Cost:** Complex dishes often require more, and possibly expensive, ingredients. * **Discourages long-term adherence:** Complex plans are more difficult to maintain long term. Smith emphasizes the use of basic, fresh ingredients prepared with simple methods. He shows it's possible to create delicious and nutritious meals without elaborate preparation, and highlights the importance of choosing recipes that suit your time and skills. ### 5. Obsessive Exercise as Punishment While **Art Smith** promotes physical activity as essential for overall health and weight loss, he is against obsessive exercising. The practice should be a joyous part of life, not a punishment for unhealthy choices. Exercise performed from a negative perspective often leads to burnout, injury, and mental distress. Negative implications of obsessive exercise: * **Causes Burnout:** Driven by a negative mindset, intense exercise can easily result in exhaustion. * **Increases risk of injuries:** Pushing yourself too hard or too often greatly increases the chance of serious injuries. * **Promotes a negative association with movement:** When exercise is viewed as an obligatory or punishing activity it is less likely that it will be a sustainable choice. * **Creates a vicious cycle of self-punishment:** When movement is perceived as a penalty it can foster negative self-talk and low self-esteem. * **Often leads to inconsistent adherence:** In order for exercise to be beneficial it has to be consistent, a difficult thing when perceived as a punishment. Smith encourages finding activities that you enjoy, whether it's walking, dancing, or swimming, emphasizing consistency and enjoyment, rather than intensity driven by negative self-perception. --- ## The Key Takeaways From Art Smith's Weight Loss Approach **Art Smith's** weight loss journey provides invaluable insights. Rather than seeking quick fixes, his strategy focuses on the importance of: * **Embracing Long-term lifestyle changes:** Rather than focusing on short-term diets, Smith promotes gradual changes. * **Practicing Mindful eating:** Be aware of hunger and emotional triggers when eating. * **Enjoying all food in moderation:** Denying all treats will backfire eventually. * **Simplifying daily routines and meal planning:** Avoid over-complicated meal plans. * **Making Physical exercise joyful:** Movement is part of life, don’t make it feel like a chore or punishment. By adopting Art Smith’s approach, you can work towards building sustainable, healthy habits and a better relationship with both food and yourself. His emphasis on mindful, long-term changes is what makes his advice relevant to anyone seeking a balanced and healthy life. --- Why are ads about Oprah Winfrey and purported weight loss CBD and apple cider vinegar (ACV) keto gummies and pills showing up in Google Ads on the Play Store for Zynga's Words With Friends? The better question is, why in the hell has this been allowed for months? This has been going on for a long time. Google makes billions of dollars, yet they allow this scam to continue? Really? This whole thing with Oprah and supposed are keto acv gummies effective weight loss CBD or ACV keto gummies or pills in the Google Play Store with games like Words With Friends has been going on for a long time. She never endorsed any of the products. Oprah has nothing to do with any of it. Scammers are using her image and likeness without her permission. This fake celebrity endorsement is costing people real money when they hand over their credit card information to the companies. Many of them are reporting being charged way more money than they were told. Even worse, these CBD and keto gummies companies are difficult to reach. Their customer service phone numbers and email addresses are often mysteriously missing from the product order pages, including within terms and conditions documents and privacy policy pages. They appear to be keto gummies at costco trying to make it difficult to be contacted. In kelly clarkson keto gummies this video, I lay out a number of tweets that show a lot of people are noticing these weird Oprah ads in Words With Friends that claim she endorsed “weight loss” CBD or ACV keto gummies, when in reality she never did. If platforms like Meta, Google, Twitter, and others took their work seriously, they would set up detection systems that would automatically flag new ads that tried to push scams. It seems like they need to put more money into this sort of thing, but of course that’s unlikely. I don’t know if this Oprah bullshit is ever going to go away, because again, she never endorsed any “weight loss” gummies for CBD, keto, ACV, none of it. Stay safe out there. Alert family and friends. Avoid these scams. Stay away from all of it. 00:00 Google Allowing Oprah Scam Ads in Words With Friends 02:29 Woman Loses Her Business to Scam 03:21 Twitter Allowing Oprah Gummies Scam Ads 04:14 Taboola Removes Oprah Gummies Scam Ads 04:28 Summing It Up