Causes & Treatment For High Blood Sugar On Keto Diet – Dr. Berg [0f0e35]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for overall well-being, and yet many people are unaware of what constitutes this ideal range. Let's begin by discussing the science behind normal blood sugar levels.
Blood sugar, also known as glucose, is the primary source of energy for our bodies. It's produced when we digest carbohydrates from food sources like grains, fruits, and vegetables. The body uses insulin to regulate blood sugar levels; however, in people with diabetes or prediabetes, the pancreas produces either too little (type 1) or insufficient (type 2) insulin.
A healthy blood sugar range is typically measured by fasting glucose levels after an overnight fast of at least eight hours and two-hour postprandial glucose levels. The American Diabetes Association recommends a fasting glucose level below 100 mg/dL for adults, with the goal being to stay within this range as much as possible throughout the day.
Monitoring Techniques
For those living with diabetes or prediabetes, regular blood sugar monitoring is essential in managing their condition effectively. With so many different types of monitors on the market today – from standard glucometers that take fingerstick samples to continuous glucose monitors (CGMs) that track interstitial fluid levels throughout the day – it can be challenging for individuals and healthcare providers alike to determine which method works best.
In recent years, CGM devices have gained popularity due in part because they provide actionable data on how food choices impact blood sugar control over time rather than just at one point per day when using a traditional fingerstick-based system. This allows users not only more accurate information but also greater flexibility as they seek ways to improve their dietary habits.
Dietary Strategies for Stabilizing Blood Sugar
In addition to regular monitoring, maintaining optimal weight through healthy eating is critical in regulating blood glucose levels throughout the day. Research has consistently shown that those who consume diets rich in fruits, vegetables whole grains lean proteins will experience greater overall health benefits – including better blood sugar control compared with their peers following more traditional less balanced dietary approaches.
When selecting foods for stability and balancing, there are certain nutritional categories that deserve consideration: "glycemic-index" scores rank different carbohydrates according to how much they raise your blood glucose levels after consumption so choose low numbers like 50-60 as often possible – also fiber content must come into play here because it helps slow absorption thereby avoiding rapid spikes later down line; this all boils down really just looking carefully at every choice knowing each item affects differently depending context use wisely balance always top priority above rest
Free PDF Guide - Keto Strategy Tips 👉 For more info on health-related topics, go here: ADD YOUR BEFORE AND AFTER SUCCESS STORY HERE: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about high blood sugar on a ketogenic diet plan. It is a situation where the person still has insulin resistance. What to Do? 1. Reduce Carbs 2. Fast 3. Exercise 4. Sleep 5. Sun 6. Decrease Stress 7. Consume Fiber from Veggies 8. ACV 9. Potassium 10. Vitamin B1 Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising what is a normal blood sugar after eating a meal on which product is best for random blood sugar reference range you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the what is the lowest your blood sugar should be Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #bloodsugars #glucose #keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting #keto #ketodiet #weightloss #ketosis