Tips To Control Fasting Blood Sugar | हाई मॉर्निंग ब्लड शुगर से बचने के उपाय | Case Study | Diabexy [0c8819]
Post Time: 2025-07-29
The normal blood sugar range is a critical aspect of diabetes management. For individuals living with diabetes, understanding and maintaining healthy blood sugar levels can significantly impact their quality of life.
Mastering the Art of Healthy Blood Sugar Ranges
For adults without diabetes, the American Diabetes Association (ADA) recommends that fasting glucose levels should be less than 100 mg/dL, while postprandial (after meal) values should not exceed 140 mg/dL. For children and adolescents with type 1 or type 2 diabetes, blood sugar targets are adjusted based on age.
Managing Blood Sugar Through Diet
A well-balanced diet plays a crucial role in maintaining normal blood sugar levels. Focus on whole foods like vegetables, fruits, lean proteins, and whole grains. Foods high in fiber content can slow down the digestion of carbohydrates and help regulate blood sugar spikes.
The Impact of Physical Activity on Blood Sugar Levels
Regular physical activity is essential for individuals with diabetes to maintain healthy blood glucose levels. Exercise helps increase insulin sensitivity and enhances the body's ability to uptake glucose, thereby reducing blood sugar levels.
Sleep: A Crucial Aspect of Blood Sugar Regulation
Maintaining a consistent sleep schedule can positively impact blood sugar regulation. Sleep deprivation has been linked to increased inflammation, stress hormones like cortisol, which raise blood sugar levels. Aim for 7-8 hours of quality sleep each night to help regulate your blood glucose levels.
Tracking and Monitoring: The Key to Successful Blood Sugar Management
Monitoring your blood sugar regularly is essential in understanding how different factors impact your overall health. Consult with a healthcare professional about the best monitoring methods, including glucometers or continuous glucose monitors (CGMs), for individuals living with diabetes.
Maintaining a Healthy Weight and Reducing Diabetes Risk
Achieving and maintaining a healthy body weight can significantly reduce the risk of developing type 2 diabetes. Aiming for regular exercise sessions, along with balanced eating habits, helps maintain normal blood sugar levels by improving insulin sensitivity.
What to Eat & Avoid in Diabetes? Download EGL Chart - Book a Free Consultation With Our Certified Diabetes Reversal Coach Diabexy Case Study 1 Tips to Control Fasting Blood Sugar | हाई मॉर्निंग ब्लड शुगर से बचने के उपाय In this case study, we are discussing about a patient who got diabetes 3-4 years back and after following low glycemic diet for 9 months, his Hba1c came to normal but his fasting sugar was still high. Watch the video to know WHY? इस केस स्टडी में, हम एक ऐसे मरीज के बारे में चर्चा कर रहे हैं, जिसे 3-4 साल पहले मधुमेह हुआ था और 9 महीने तक कम ग्लाइसेमिक आहार का पालन करने के बाद, उसका Hba1c सामान्य हो गया था लेकिन उसकी फास्टिंग शुगर अभी भी अधिक थी। क्यों जानने के लिए वीडियो देखें? Diabexy products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirement. With over a decade of research and development to develop low glycemic load food products, we believe that it is possible to reverse diabetes (डायबिटीज रेवेर्सल) with the help of healthy eating habits and a disciplined lifestyle. Diabexy उत्पादों को विशेष रूप से मधुमेह रोगियों के blood sugar 107 after waking up लिए डिज़ाइन किया गया है। वे आपकी दैनिक पोषण संबंधी आवश्यकता को पूरा करते हुए रक्त शर्करा के स्तर को प्रबंधित करने में मदद करते हैं। कम ग्लाइसेमिक लोड वाले खाद्य उत्पाद को विकसित करने के लिए एक दशक से अधिक के अनुसंधान और विकास के साथ, हम मानते हैं कि स्वस्थ खाने की आदतों और अनुशासित जीवन शैली की मदद से मधुमेह को उलटना संभव है। At Diabexy, we believe blood sugar dawn phenomenon it is possible to reverse diabetes with the support of knowledge and discipline. Let's eradicate Diabetes from India. We provide free consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan. डायबेक्सी में, हमारा मानना है कि ज्ञान और अनुशासन के समर्थन से मधुमेह को उलटना संभव है। आइए भारत से मधुमेह को जड़ से खत्म करें। हम आपकी मधुमेह उत्क्रमण योजना का समर्थन करने के लिए प्रमाणित आहार विशेषज्ञों और लाइसेंस प्राप्त चिकित्सा डॉक्टरों की हमारी टीम के साथ मुफ्त परामर्श प्रदान करते हैं। For a free diet consultation from our Certified Nutritionists, please Call us on +918448952009 or Whatsapp by clicking on To join a systematic and structured program for Diabetes Reversal which includes live educational Zoom workshops with Mr. Lokendra Tomar and his team, visit For any other inquiries or issues, Whatsapp/Call us on +918448952009 We Ship Pan India and Worldwide from our store - Find us on Flipkart India - Find us on Amazon India - Find us on Amazon USA - For more information Visit us on Email us at [email protected] Like us on Facebook: Follow us on Instagram: Our Video Resources: Educational Series - Question & Answer Series - My Story (Success Stories of Diabetes Reversal) - Diabetic Meal Ideas by Diabexy - #Diabexy #Diabetics #DiabetesReversal #lokendratomar Disclaimer The Video Content has been made available for informational and educational purposes only. It does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. We do not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We hereby disclaims good blood sugar levels during pregnancy any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.