I Tried Eating Kelly Ripa’s Now DELETED Diet (This Is The Worst I've Ever Done..) [f61654]
Post Time: 2025-07-29
Blood sugar levels play a crucial role in our overall health, and maintaining them within a healthy range is essential for preventing various diseases. The ideal blood sugar range varies depending on factors such as age, sex, and physical activity level.
What Is the Ideal Blood Sugar Range? The American Diabetes Association recommends that fasting blood glucose levels should be below 100 mg/dL. However, this range can vary slightly based on individual circumstances. For example, pregnant women are recommended to keep their fasting blood sugar levels between 60-95 mg/dL.
Maintaining a healthy blood sugar range is crucial for optimal health, and there are several ways to achieve it. Monitoring your blood sugar levels regularly is the first step towards maintaining control. You can use a glucometer or continuous glucose monitor (CGM) to track your levels at home.
The Importance of Tracking Your Blood Sugar Range Monitoring your blood sugar range helps you understand how different factors, such as diet and exercise, affect your levels. By tracking your readings regularly, you can identify patterns and make informed decisions about lifestyle changes that support healthy blood sugar control.
One way to maintain a healthy blood sugar range is by managing stress levels effectively. Stress has been shown to cause fluctuations in blood sugar levels. Engage in stress-reducing activities like yoga or meditation to help keep your levels stable.
Exercise as a Tool for Blood Sugar Management Regular physical activity can significantly impact blood sugar control, making exercise an essential component of maintaining optimal health. Aim for at least 150 minutes of moderate-intensity aerobic exercises per week and incorporate strength training into your routine.
The Role of Diet in Maintaining Healthy Blood Sugar Levels A healthy diet is crucial for regulating blood sugar levels. Focus on consuming whole foods like fruits, vegetables, lean proteins, and whole grains while avoiding sugary drinks and processed snacks that can cause spikes in blood glucose levels. The role of fiber in maintaining a stable glycemic index cannot be overstated – aim to consume 25-30 grams of dietary fiber per day.
Common Mistakes When Trying to Manage Blood Sugar Avoid overeating or skipping meals, as this can lead to unpredictable blood sugar swings. Similarly, consuming high-glycemic foods too frequently will impact your ability to maintain optimal levels.
A well-regulated blood sugar range is crucial for maintaining overall health and reducing the risk of chronic diseases such as diabetes and heart disease. By understanding how different factors affect your levels, you can take proactive steps towards achieving a healthier lifestyle.
Thank you to Built Bar for sponsoring this video! Please use my code AbbeySharp15 for 15% off! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Kelly Ripa's diet in her deleted Harper's Bazaar video. A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my does blood sugar increase with exercise review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS Follow me on Instagram and TikTok! @abbeyskitchen Check out my new MERCH line in support of Sick Kids Hospital Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) Some important links: My book, The Mindful Glow Cookbook affiliate link: The best baby feeding & eating gear (amazon #affiliate) My favourite supplements (amazon #affiliate) My favourite kitchen appliances and tools (amazon #affiliate) My causes low blood sugar favourite healthy snacks (amazon #affiliate) My favourite healthy breakfast foods (amazon #affiliate) My favourite intuitive eating books (amazon #affiliate) My favourite healthy meal ideas and snacks (amazon #affiliate) Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave 359 blood sugar level me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey