A Sugar Substitute That’s Good For You? The Science Behind Allulose - With Dr. Bikman | EP 169 [e90e47]
Post Time: 2025-07-29
Low blood sugar, also known as hypoglycemia, occurs when your body's glucose levels fall below 70 milligrams per deciliter (mg/dL). This condition can be life-threatening if left untreated. Monitoring and maintaining healthy blood sugar ranges is essential for individuals with diabetes or those who experience fluctuations in their blood sugar levels.
Recognizing the Signs of Low Blood Sugar
Identifying low blood sugar symptoms is crucial to taking prompt action. Common signs include dizziness, lightheadedness, confusion, irritability, tremors, and sweating. In severe cases, hypoglycemia can lead to seizures or loss of consciousness. Factors such as medication side effects, skipped meals, and excessive exercise contribute to blood sugar imbalances.
How Does Low Blood Sugar Affect Your Body?
Hypoglycemia triggers a stress response in the body, causing it to release hormones like adrenaline and cortisol. This increases heart rate, raises blood pressure, and prepares the body for "fight or flight." However, when hypoglycemia persists, these responses can lead to complications such as cardiovascular disease and impaired glucose metabolism.
Understanding Blood Sugar Ranges
The American Diabetes Association recommends the following blood sugar ranges:
- Fasting plasma glucose (FPG): less than 100 mg/dL
- Postprandial (after meals) glucose: below 140 mg/dL
- Hemoglobin A1c (HbA1c): less than 7%
Deviation from these targets can indicate the need for adjustments in medication, diet, or physical activity.
Causes of Low Blood Sugar Levels
Common causes include:
- Medication non-adherence or incorrect dosing
- Delayed or missed meals
- Increased insulin levels due to excessive exercise
- Certain medical conditions like liver disease
Understanding these factors is vital for developing strategies to prevent hypoglycemia episodes.
How to Raise Your Blood Sugar Level Safely
In cases of low blood sugar, it's essential to consume fast-acting carbohydrates such as glucose tablets or fruit juice. Monitor your levels closely and seek immediate medical attention if symptoms persist or worsen.
Maintaining healthy lifestyle habits like regular physical activity, balanced meals, and stress management is also crucial for preventing hypoglycemia episodes.
Get up to 53% off the P600 cookware and a FREE set of silicone utensils: 🧠Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: ✉️🌱 Allulose as a sugar is getting a lot of well deserved attention. We are seeing some pretty remarkable science with respect to allulose as it relates to metabolic health and specifically, weight loss. I felt, as such, that it would be a good idea to interview Dr. Benjamin Bikman on the Empowering Neurologist program today. Let me tell you more about Dr. Bikman. Benjamin Bikman how often should i test my blood sugar earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In our time together, we discuss the important science of allulose as it relates to fat distribution in the body, insulin resistance, heart disease, fatty liver disease, cognitive decline, and even how allulose is able natural drinks to lower blood sugar to lower uric acid, an area that I'm certainly interested in. I hope you enjoy this fascinating interview with Dr. Benjamin Bikman. ==== TIMESTAMPS: 0:00 Intro 2:08 The Study of Metabolism 4:53 Dr. Bikman's Insulin Research 7:08 Why People's Bodys Aren’t Able to Use Insulin Correctly 11:20 What Causes Spikes in Insulin Levels 16:13 Problem with Annual Fasting Blood Sugar Test 18:37 Merits of a Continuous Glucose Monitor 21:00 New Sugar Replacement: Allulose 30:43 Bringing Down Uric Acid with Allulose 33:17 Allulose & Insulin Resistance 35:52 Reducing Fatty-Liver Disease Risk 38:48 Protecting Mitochondria what blood sugar level is type 2 diabetes Against Cardiovascular Disease 42:00 Cognitive Decline & Allulose 44:42 Preventing Alzheimers 51:28 Conclusion ==== Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. Dr. Bikman is the author of the book: Why We Get Sick Dr. Bikman’s education platform: ___________________________ Instagram: Website: Subscribe to our channel: