Episode 230- Diabetes And Our Heart -Fix Blood Sugar Webinar With Dr. Scott Saunders M.D. [e69f0f]
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is crucial for optimal health, and knowing what's normal can help prevent serious complications. The ideal blood sugar range varies depending on the time of day and individual factors such as age, weight, and activity level.
The Healthy Range in Numbers: Knowing the Normal Blood Sugar Levels Blood sugar levels are measured in milligrams per deciliter (mg/dL). For adults with no underlying health conditions, normal blood sugar levels typically fall between 70-99 mg/dL after an overnight fast. After meals, healthy blood glucose ranges for adults generally range from 100 to 140 mg/dL.
Monitoring Your Blood Sugar Range: The Importance of Regular Checks Regularly monitoring your blood sugar levels can help identify any issues before they become severe. There are two primary types of monitors used at home: glucometers and continuous glucose monitors (CGMs). Glucometers provide a snapshot reading, whereas CGMs offer real-time data throughout the day.
Causes and Consequences of Blood Sugar Fluctuations Blood sugar spikes can occur due to various factors such as consuming high-carb meals, not managing diabetes effectively, or experiencing stress. Severe blood glucose swings are associated with long-term health consequences including heart disease, nerve damage (neuropathy), kidney failure, blindness (diabetic retinopathy), and gum disease.
Understanding Blood Sugar Range Fluctuations Factors such as exercise level can significantly affect blood sugar levels throughout the day. During moderate-intensity activities like cycling or swimming, muscles absorb glucose from the bloodstream for fuel. Conversely, low insulin sensitivity caused by obesity often results in decreased glucose uptake into cells and increased circulating blood glucose.
Diet's Impact on Blood Sugar Regulation Certain foods play a crucial role in maintaining stable blood sugar levels throughout the day. Incorporating fiber-rich meals is recommended to regulate digestion speed and lower overall glycemic load. Some low-fiber foods like processed snacks or refined carbohydrates can cause immediate spikes in insulin demand due to their high glucose release.
Blood Glucose Regulation During Pregnancy Women managing diabetes during pregnancy require particular attention as fluctuating blood sugar levels have a significant impact on the developing fetus, affecting growth and increasing the risk of complications. Maintaining consistent blood sugar ranges is crucial for fetal health and development throughout gestation.
A stable blood sugar range supports heart health by reducing oxidative stress within arteries; it also plays a role in regulating mood swings, memory lapses associated with high or low glycemic episodes
Episode 230- #diabetes and our #heart range of blood sugar random -Fix Blood Sugar Webinar with Dr. Scott Saunders M.D. 💥www.BartonWebinar.com 💥 Use code Webinar25 for 25% off -Disclaimer-This video is being made available for informational and educational purposes only, not intended to be a what is normal blood sugar after a meal substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in blood sugar level 205 seeking it because of something you've read or seen here.