How High Sugar Can Damage Eyes |Diabetes:Blindness And Blurry Vision -Dr. Anantharaman Ramakrishnan [dc7cc7]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for overall well-being. The ideal range varies depending on several factors, including age and medical history. For adults with diabetes or those at risk of developing the condition, achieving normal blood sugar levels can be challenging.
Common Causes of Blood Sugar Fluctuations: Understanding the Impact
When your blood sugar reading comes out to 73, it may not necessarily indicate a problem if you're trying to maintain healthy levels. However, persistent readings in this range could signal an issue with insulin sensitivity or regulation. Several factors contribute to fluctuations in blood glucose levels.
Dietary Changes for Better Blood Sugar Management
The food we eat plays a significant role in maintaining stable blood sugar levels. A diet rich in fiber from fruits and vegetables can help slow down the digestion of carbohydrates, preventing sudden spikes in blood sugar. Examples of low glycemic index foods include leafy greens like spinach and kale.
Exercise as a Tool for Regulating Blood Sugar Levels
Regular physical activity is essential for managing blood glucose levels effectively. Exercise improves insulin sensitivity by increasing muscle cells' ability to absorb glucose from the bloodstream, reducing the amount available in circulation. Activities such as brisk walking, cycling, or swimming can significantly benefit those trying to balance their sugar levels.
The Role of Stress Management in Blood Sugar Regulation
Stress and anxiety are known contributors to fluctuations in blood sugar levels. When we experience stress, our body releases hormones that increase glucose release from storage sites into the bloodstream. Techniques like deep breathing exercises, meditation, or yoga can help manage stress effectively.
Supplements for Supporting Healthy Blood Sugar Levels
Certain supplements have been found helpful in maintaining healthy blood sugar ranges when taken as part of a balanced diet and regular exercise routine. Examples include chromium, alpha-lipoic acid, and cinnamon extract. However, it's essential to consult with healthcare professionals before adding any supplement regimen.
The Connection Between Sleep Quality and Blood Sugar Regulation
Adequate sleep is crucial for maintaining normal blood sugar levels. During deep sleep stages, our body repairs tissues and regulates hormones involved in glucose metabolism. Poor quality or insufficient sleep can disrupt these processes, leading to increased blood glucose levels upon waking.
How does glucose damage the eye? What is the link between glucose and eye. symptoms blood sugar too high One important thing to note is at the back of the eye there is retina. Retina is a sensor and it senses the light can drinking cause high blood sugar that comes in the eye and that is how we perceive the world around us. These retinal blood vessels can sometimes get clogged because of the high blood glucose. The high blood glucose that is present in the blood can affect the blood vessel walls and once the blood vessel walls gets occluded, what happens is new blood vessel s have to grow and retina has one of the highest oxygen requirement s in the body and because of this oxygen requirement new blood vessel s starts forming and there is partial ischemia of the blood vessels and due to these new blood vessel s that are forming, what happens is the new blood vessels leak. When the new blood vessels leak, you can get haemorrhage into the retina or you can get a collection of fluid behind the macula or the central part of the eye where the vision is perceived. Trough these two mechanisms, patients with diabetes where he blood glucose is high. That is how the check blood sugar without pricking glucose impacts on the eye and reduces the vision. Dr. Anantharaman Ramakrishnan Consultant Internal Medicine & Endocrinologist Magna Centre For Obesity, Diabetes & Endocrinology, Bangalore Appointment Booking Number: 080 4165 4385