Best Food To Control Blood Sugar & Reduce A1c [dade94]
Post Time: 2025-07-29
Maintaining a Healthy Balance - The Ideal Blood Sugar Range for Women During Pregnancy Gestational diabetes, also known as gestational diabetic mellitus (GDM), is a common condition that affects many women during pregnancy. It occurs when the body becomes less responsive to insulin, leading to high blood sugar levels. In this article, we will discuss what constitutes normal blood sugar range and how pregnant women can maintain it.
When considering what is considered a normal blood sugar range for adults, it's essential to remember that these values vary depending on age and other health factors. For healthy living outside of pregnancy, the American Diabetes Association recommends maintaining fasting plasma glucose (FPG) levels below 100 mg/dL or an A1C level less than 5.7%. However, during pregnancy, slightly higher blood sugar targets are recommended to ensure adequate nutrition for both mother and baby.
Pregnant women with gestational diabetes typically require more stringent blood sugar control. According to the American College of Obstetricians and Gynecologists (ACOG), fasting glucose should be below 92 mg/dL, postprandial glucose less than 180 mg/dl after one hour and less than 155mg/dl after two hours following a meal.
Managing Blood Sugar Through Diet - Key Foods for Regulation One of the most effective ways to maintain normal blood sugar levels is through diet. Certain foods can help stabilize blood sugar, while others may worsen it. Research has shown that consuming high-fiber diets rich in whole grains, fruits and vegetables can improve insulin sensitivity.
The role of fiber is particularly significant when discussing maintaining a healthy balance between blood glucose and other bodily functions. As per the American Heart Association (AHA), adults require at least 25-30 grams of dietary fiber daily for optimal health benefits.
When selecting foods to help regulate your blood sugar, aim for those that are nutrient-dense yet lower on the glycemic index scale. These include non-starchy vegetables like broccoli and spinach; fruits such as berries and citrus fruits; lean proteins such as poultry, fish, or legumes (beans).
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