When The Levee Breaks Feat. John Paul Jones | Playing For Change | Song Around The World [d8e8f3]
2025-07-29
Post Time: 2025-07-29
**Ross Mathews**, known for his vibrant personality and witty commentary on television shows like *RuPaul's Drag Race* and *The Drew Barrymore Show*, has also been admired for his remarkable **weight loss** journey. His transformation has not only been physical but has also inspired many of his fans. This article dives into the specifics of how Ross achieved his **weight loss goals**, exploring the strategies, challenges, and lifestyle changes he adopted. We'll uncover the key elements that contributed to his success and what others can learn from his experience. Ross’s story isn’t just about shedding pounds; it's about making conscious choices to improve overall health and well-being. Understanding the context of his journey will highlight the importance of a balanced and sustainable approach to **weight management**. His journey provides a tangible example of dedication and the power of implementing consistent habits. ### Early Struggles and the Decision for Change Before embarking on his **weight loss** journey, Ross Mathews, like many, faced challenges related to weight management. Public appearances and the pressure of maintaining a certain image contributed to his awareness. While always known for his infectious energy, he candidly admitted that his health and fitness levels weren't where he wanted them to be. This realization marked the beginning of his transformation. His decision to change was not rooted in superficial desires alone but in a deeper recognition of the need to prioritize his health. This is a crucial point for anyone looking to embark on a similar path; true motivation often comes from an internal desire for well-being rather than external pressures. Ross’s transparency about his struggles has made him more relatable to his audience. ## Specific Dietary Adjustments Ross's **weight loss** journey involved a significant overhaul of his eating habits. While he has been candid about using the **Weight Watchers** program as a guide, he has emphasized the need for a holistic dietary shift. He did not just follow a strict diet plan but also made consistent efforts to choose nutritious food. Key changes to his dietary regimen included: - **Focus on Whole Foods**: Ross shifted towards consuming more whole, unprocessed foods. This involved a significant increase in vegetables, fruits, and lean proteins. - **Reduced Processed Foods**: Processed snacks, sugary drinks, and fast food, which previously played a role in his diet, were considerably reduced. - **Portion Control**: Mindful eating habits and focusing on smaller portion sizes became central. This helped in creating a calorie deficit needed for weight loss. - **Increased Water Intake**: Staying well-hydrated is fundamental for health. He incorporated consistent water intake in his routine. - **Balanced Meals**: Balanced meals that contained carbohydrates, proteins, and fats became the foundation of his diet. This approach provided necessary energy and satisfied his hunger. By moving away from an imbalanced dietary intake to more thoughtful and well-structured nutrition, Ross laid a crucial foundation for achieving his **weight loss** goals. He hasn’t focused just on cutting calories, but on increasing the nutrient density of his food. Here is a simplified table of his dietary shift: | Diet Aspect | Before | After | | -------------------- | -------------------------- | ----------------------------------- | | **Primary Food Group**| Fast food and processed items | Whole Foods, lean proteins, vegetables| | **Snacks** | Sugary snacks, chips | Fruits, nuts | | **Hydration** | Occasional | Consistent Water Intake | | **Meal Balance** | Imbalanced | Balanced meals with all macro nutrients | | **Portion Control**| Negligible | Active mindful efforts | ## Exercise Regimen and Physical Activity While dietary changes were critical, Ross's **weight loss** journey also incorporated a regular exercise regimen. His focus wasn't just on extreme workouts but on establishing an exercise routine he could consistently follow. The type of exercise involved was tailored to his personal preferences and physical limitations. Ross incorporated: - **Regular Walks**: He included walking in his daily routine. This was not only good for physical activity but also great for reducing stress. - **Weight Training**: Over time, he integrated weight training to build muscle mass, thereby boosting metabolism. - **Consistency is Key**: His approach emphasizes consistency rather than intensity. He focuses on doing some physical activity regularly. - **Enjoyable Activities**: By doing what he enjoyed, such as walks and lighter forms of weight training, made his exercise routine more sustainable. This shows a balanced approach to physical activity, and highlights the importance of finding enjoyable ways to exercise. This approach makes the routine easier to stick to. ### How did Weight Watchers help Ross in his Weight Loss? Ross openly credits **Weight Watchers** (now known as WW) for helping him track his progress and make sensible dietary choices. The program emphasizes not just weight loss but long-term lifestyle adjustments. Key elements that benefited Ross include: 1. **Structured Point System:** Weight Watchers' **point system** helped Ross monitor and balance his calorie intake. Each food item was assigned a certain point value. 2. **Community Support:** Being part of the **Weight Watchers community** provided motivation and camaraderie, reinforcing his goals through shared experiences and feedback. 3. **Accountability:** Regular weigh-ins and check-ins with WW coaches provided an important layer of accountability, essential for maintaining long term commitment. 4. **Educational Approach:** WW educated Ross about nutritious eating and the importance of making conscious food choices, thereby enabling him to implement sustainable healthy eating patterns. 5. **Flexibility:** Unlike highly restrictive diets, WW offered a flexible framework, allowing Ross to enjoy a wide variety of foods, making the program more sustainable in the long run. These aspects of the program supported a sustainable approach to weight loss and made the journey more manageable and practical for Ross. He integrated the WW framework and focused on long-term change. ## The Mental Game and Staying Motivated A crucial element often overlooked is the mental aspect of **weight loss**. Ross Mathews approached his journey with a strong mindset, understanding that it was not just a physical transformation but also a mental one. Here are some key points on his mental strategies: 1. **Positive Self-Talk:** He incorporated positive self-talk and cultivated a growth mindset, allowing him to see setbacks as opportunities for learning rather than reasons for failure. 2. **Focus on Progress, Not Perfection:** He celebrated small wins and avoided fixation on perfection. He focused on the process, allowing him to be more forgiving with himself. 3. **Mindfulness:** Practicing mindfulness was crucial in making deliberate choices in both diet and exercise, thereby increasing his self awareness. 4. **Stress Management:** Managing stress was an important aspect of his plan. This involved both physical activities and focusing on emotional well being. 5. **Public Accountability:** Sharing his journey publicly made him more accountable, and it gave him a sense of purpose and made him motivated to stay consistent. His dedication to nurturing his mental health has been as crucial as the physical aspects of his weight loss journey. Mental resilience and perseverance became the key determinants in his success. ## Impact and Lessons Learned Ross Mathews’s journey stands as a powerful example of what's achievable through determination, conscious choices, and consistency. His **weight loss** story resonates because of his approach that's about more than mere dieting; it's about overall well-being. Key takeaways from his journey include: - **Importance of Diet:** Choosing nutritious, whole foods while minimizing processed items. - **Consistent Exercise**: The need for regular exercise and physical activities. - **Sustainable Habits:** Developing a sustainable lifestyle rather than seeking short-term results. - **Holistic Approach**: Taking into consideration mental and emotional health while working on a transformation. - **Mindful Choices**: Making conscious choices in terms of nutrition and exercise. Ross Mathews’s transformation isn’t just a story about shedding weight; it’s a tale about a holistic life transformation through dedicated effort and commitment. By integrating a balanced approach and mindful choices, anyone can draw valuable insights from his **weight loss** journey and achieve their own personal goals. “When The Levee Breaks” is a powerful, thought-provoking and emotionally-charged classic by Led Zeppelin, from their Led Zeppelin IV album. The song is a rework of the 1929 original release by Kansas Joe Mccoy and Memphis Minnie about the Great Mississippi Flood of 1927; the most destructive river flooding in U.S. history. “It seems that little has changed since 1927, or even 2005 with Katrina. It’s still a really powerful track, both musically and lyrically.”- John Paul Jones Legendary multi-instrumentalist, John Paul Jones, is accompanied by Stephen Perkins of Jane's Addiction, Susan Tedeschi, Derek Trucks and over 20 musicians and dancers from seven different countries, in this Song Around The World version featured in Peace Through Music: A Global Event for the Environment. Feel the do the keto acv gummies really work impact of these compelling lyrics and let the music move your spirit! "When The Levee Breaks" was written by John Bonham, John Paul Jones, Kansas Joe Mccoy, Memphis Minnie, Jimmy Page and Robert Plant This Song Around The World was produced by Sebastian Robertson and Mark Johnson FEATURING: Alfredo Arce: Siku Flute Ben Lee: Harmonica Buffalo Nichols: Vocals, Guitar Davey Chegwidden: Dundun Drums Derek Trucks: Slide Guitar Drums of the Pacific: Dancing, Log Drums Elle Márjá Eira: Vocals Jason Tamba: Banjo John Paul Jones: Bass Keith Secola: Slide Guitar Mermans Mosengo: Harmonica Mihirangi: Vocals Nakeiltha Campbell: Dundun Drums Pete Sands: Acoustic Guitar Sebastian Robertson: Electric Guitar Sikiru Adepoju: Talking Drum Susan Tedeschi: Vocals Stephen Perkins: Drums Watch "Peace Through Music: A Global Event for the Environment." #PeaceThroughMusic2021 #EnvironmentalJustice Learn More About Our Impact Partners: JOIN THE MOVEMENT Subscribe to our mailing list: Join us as a PFC Member: GET SOCIAL SPECIAL THANKS TO OUR PARTNERS IN MAKING CHANGE: Corning® Gorilla® Glass launched in 2007. 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Initially known for state-of-the-art phonograph cartridges, A-T now creates high-performance microphones, headphones, wireless systems, mixers and electronic products for home and professional use. For more information visit: Playing For Change (PFC) is a Certified are keto gummies safe for heart patients B Corp (Social Purpose Organization) created to inspire and connect the world through music, born from the shared belief that music has the power to break down boundaries and overcome distances between people. The primary focus of PFC is to record and film musicians performing in their natural environments and combine their talents and cultural power in innovative videos called Songs Around The World. Creating these videos motivated PFC to form the Playing For Change Band—a tangible, traveling representation of its mission, featuring musicians met along their journey; and establish the Playing For Change Foundation—a separate 501(c)3 nonprofit organization dedicated to supporting music programs for children around the world. Through these efforts, Playing For Change aims to create hope and inspiration for the future of our planet. To learn more, visit To learn more about the work of the PFC Foundation, visit