Intermittent Fasting & Hypoglycemia Symptoms – Dr.Berg [d599cb]
Post Time: 2025-07-29
Glucagon is a hormone produced by the pancreas that plays a crucial role in raising blood sugar levels. Also known as glucagons, this peptide hormone works opposite to insulin, which lowers blood glucose levels. When you eat carbohydrates or digest proteins and fats, they break down into simple sugars like glucose.
When your body detects low blood sugar levels (hypoglycemia), it releases glucagon from the pancreas' alpha cells. Glucagon then stimulates the liver to convert stored glycogen into glucose through a process called glycogenolysis. This conversion increases blood sugar levels, allowing you to respond effectively to the perceived energy deficit.
The Impact of Hormonal Imbalance on Blood Sugar Regulation
In addition to glucagon, other hormones like adrenaline (epinephrine), cortisol, and growth hormone can also influence your body's glucose metabolism. When these hormones are elevated due to stress or physical activity, they prepare your body for the "fight or flight" response by increasing blood sugar levels.
Adrenaline stimulates gluconeogenesis in the liver – a process that generates new glucose molecules from non-carbohydrate sources like amino acids and lactate. Cortisol, often referred to as the stress hormone, also promotes gluconeogenesis while inhibiting insulin release. Growth hormone enhances glucagon's effect by stimulating lipolysis (fat breakdown) for energy mobilization.
Managing Blood Sugar Fluctuations through Lifestyle Changes
Maintaining a stable blood sugar range is crucial not only for healthy living but also to prevent the development of diabetes and its complications. Several lifestyle modifications can help achieve this goal, such as following an optimal diet that includes fiber-rich foods like fruits, vegetables, whole grains.
Fiber plays a critical role in slowing down carbohydrate digestion and absorption, preventing drastic spikes in blood sugar levels after meals. In addition to dietary adjustments, incorporating regular physical activity into your daily routine is essential for improving insulin sensitivity – the body's ability to effectively use glucose from food as energy.
Dietary Choices that Stabilize Blood Sugar Levels
Your diet significantly affects your blood sugar range by influencing how quickly and drastically it rises after meals. Opting for low-glycemic index foods like whole grains, legumes, nuts can help regulate postprandial (after meal) glucose peaks. Avoid consuming high-sugar foods that trigger insulin resistance – a state where the body's cells become less responsive to insulin.
Furthermore, choosing healthy fats found in avocados and olive oil enhances nutrient absorption while providing sustained energy throughout meals. Drinking sufficient water also helps with satiety regulation, reducing cravings for sugary beverages or snacks that can destabilize blood sugar levels.
Monitoring Your Blood Sugar Range: Techniques and Benefits
Regular monitoring of your blood glucose levels is vital to understanding how different lifestyle choices affect it. Using a glucometer at home provides immediate results after each test while continuous glucose monitors (CGM) track your range continuously throughout the day or night – allowing for real-time insight into postprandial spikes.
Keeping accurate records can also reveal patterns and trends in blood sugar fluctuations, making you better equipped to implement effective control strategies. Monitoring is especially crucial if you have diabetes but applies equally to those with prediabetes looking to maintain a healthy range through preventive measures.
Supplements that Support Healthy Blood Sugar Levels
While diet and lifestyle changes form the foundation of stable glucose metabolism, incorporating certain supplements can help alleviate challenges or stabilize blood sugar levels more efficiently. Key nutrients like magnesium, chromium picolinate – both involved in carbohydrate regulation – as well as antioxidants found in herbs such as berberine may enhance insulin sensitivity.
Some vitamins also play significant roles: vitamin D helps improve pancreatic beta-cell function for better insulin production while B-vitamin complexes particularly thiamin and riboflavin facilitate energy metabolism within the body, potentially reducing glucose levels.
This is why intermittent fasting is a powerful tool for hypoglycemia. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Add Your Success (Before & After): Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Timestamps 0:00 Introduction: intermittent fasting and blood sugar during exercise hypoglycemia 0:32 Symptoms of hypoglycemia 1:00 What causes hypoglycemia? 5:24 How intermittent fasting helps with low blood sugar 6:55 Final thoughts on intermittent fasting and hypoglycemia In this video, we’re going to talk about intermittent fasting and hypoglycemia. When your blood sugars are dangerously low, it’s important to normalize them as quickly as possible. However, what do you do for subclinical low blood sugar? If you have hypoglycemia, you may experience the following symptoms: • Headaches • Excess hunger • Fainting • Fatigue • Weakness • Shakiness • Irritability • Nervousness • Lightheadedness Many people will say that the solution is to eat more sugar. Crazy, right? In fact, they often recommend having 14 to 25 grams of sugar. This is like recommending that an alcoholic drink tequila. The problem IS the sugar. While a quick boost of sugar may act as a bandaid, it won’t address the underlying problem. The underlying problem is too much insulin. Any time you have sugar or other types of carbohydrates, you spike your insulin level. Over time, this can cause insulin resistance and hypoglycemia. When you develop insulin resistance, your insulin feedback loop breaks, causing your body to create way too much insulin. Low cortisol can also cause high insulin and low blood sugar levels. Another cause is low glycogen. Glycogen is stored carbohydrates. If you aren’t storing carbs/sugar properly, you can develop low blood sugar. Potassium is important for storing sugar properly. It’s important to replenish your electrolytes regularly with healthy vegetables. The key to repairing insulin resistance is to do intermittent fasting. This is because your insulin level spikes each time you eat. Intermittent fasting reduces insulin spikes so that your insulin level stays normal throughout most of the day. The first step is to give up sugar and refined carbs. Next, you want to ease into intermittent fasting slowly. Start by cutting out all snacks. Then have your first meal of the day later in the day. After that, you can cut out one meal and have two meals a day. And finally, you can go to one meal a day if you feel comfortable with it. Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, a1c by average blood sugar and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical 254 blood sugar level condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this helped explain how to use intermittent fasting to help with hypoglycemia. I’ll see you in the next video.