Your Fatty Pancreas Caused Your Diabetes [c762f5]
Post Time: 2025-07-29
When it comes to maintaining overall health, one aspect often gets overlooked – blood sugar range. Also known as glucose levels, they are a crucial indicator of how our bodies respond to food and exercise. The ideal blood sugar range is between 70-99 mg/dL after an overnight fast. However, what happens when your numbers start creeping up? Let's dive into the world of blood sugar management.
The Risks Associated with Elevated Blood Sugar Levels
Maintaining a healthy blood sugar range is crucial for preventing various health complications. High blood sugar levels can damage organs and tissues over time, increasing the risk of developing chronic diseases such as diabetes, heart disease, and kidney disease. When your numbers exceed 130-140 mg/dL after a meal or rise above 200 mg/dL during fasting periods, it's essential to take corrective action.
The Science Behind Blood Sugar Fluctuations
Blood sugar fluctuations are primarily caused by the consumption of high-glycemic foods that trigger an insulin response. Insulin resistance occurs when your body becomes less responsive to insulin, leading to elevated blood sugar levels. A diet rich in fiber, fruits, and vegetables can help manage blood sugar ranges effectively.
The Impact of Diet on Blood Sugar Levels
Diet plays a significant role in regulating blood sugar levels. Include foods that are high in protein and healthy fats like nuts, seeds, avocados, and olive oil to stabilize your blood sugar range. Fruits such as berries, citrus fruits, and apples are excellent options due to their low glycemic index.
Monitoring Your Blood Sugar Range
To effectively manage your blood sugar levels, monitor them regularly using a glucometer or continuous glucose monitoring (CGM) system. This will help you track the fluctuations in your numbers and adjust your diet accordingly.
Managing Stress for Better Blood Sugar Regulation
Chronic stress can have an adverse impact on blood sugar regulation, triggering insulin resistance and high blood sugar levels. Engage in regular physical activity like yoga or meditation to manage stress effectively. Adequate sleep is also crucial; aim for 7-8 hours of quality sleep each night.
Lowering High Blood Sugar Levels Safely
If your numbers are consistently above the recommended range, consult with a healthcare professional before making any changes. They may recommend dietary modifications or suggest supplements that can help stabilize your blood sugar levels naturally. In some cases, medication might be necessary to regulate high blood sugar ranges effectively
Get access to my FREE resources 👉 Could a fatty pancreas be what caused your diabetes? Find out more. Timestamps: 0:00 What caused your diabetes? 0:13 Normal blood sugar 0:54 Insulin 3:00 A fatty pancreas and diabetes 4:10 What you could do about it What could have caused your diabetes? Is a fatty pancreas to blame? If you have diabetes, this video is for you. A person who is healthy should have a blood sugar on average of about 80. This means that you have about 1 tsp. of sugar in your blood. Insulin takes extra sugar out of the blood and hides it in other places in the body. Insulin levels are rarely tested. However, if an average American did have their insulin tested, it would probably be very high because of the amount of sugar they consume. In order to deal with the excess sugar, insulin has to work overtime. Insulin converts sugar blood sugar diet book into the fat cell. Then, it starts putting it into the subcutaneous fat (superficial blood sugar covid layer of fat just beneath your skin). Later, you could start developing ectopic fat, which is the fat outside of the fat cell and outside of the subcutaneous fat. At this point, the fat is being stored in the liver, muscles, and heart. Eventually, this fat will spill over into the pancreas. When this happens, you’re also developing insulin resistance as a protective mechanism. You won’t really develop diabetes until the pancreas starts filling up with fat. The pancreas is being clogged up with fat. This is what’s creating the dysfunction, which can cause diabetes. Diabetes is a state where the blood sugars start to go too high. This happens because you lose the insulin function, which happens because the pancreas is clogged up. blood sugar level 3.4 What you could do about it: • Healthy keto • Intermittent fasting Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand how a fatty pancreas could be what caused your diabetes.