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Post Time: 2025-07-29

Maintaining a healthy blood sugar level is crucial for pregnant women, as it directly impacts both mother and baby's health. The ideal range varies slightly across different age groups and individuals with unique characteristics.

The American Diabetes Association recommends the following ranges for fasting plasma glucose (FPG) levels:

• 73-97 mg/dL: This range indicates normal blood sugar levels.
• 98-129 mg/dL: Pre-diabetes or impaired fasting glucose
• ≥130 mg/dL: Diagnosed diabetes

Monitoring and Managing Blood Sugar During Pregnancy

Regular monitoring is essential to understand fluctuations in blood sugar levels. There are two primary methods for checking blood sugar at home:

1. Glucometer: A portable device that measures FPG using a small drop of blood drawn from the fingertip.
2. Continuous Glucose Monitoring (CGM): A device worn on the skin, which tracks glucose levels throughout the day.

Some effective strategies to maintain stable blood sugar include:

• Eating regular meals and snacks
• Incorporating physical activity into daily routine
• Managing stress through relaxation techniques such as yoga or meditation

Proper diet plays a significant role in maintaining healthy blood sugar. Some beneficial foods for regulating blood glucose are:

1. Leafy green vegetables, like broccoli and spinach.
2. Legumes (lentils, chickpeas) to incorporate fiber into the meal plan
3. Whole grains such as brown rice or quinoa
4. Nuts seeds like almonds sunflower

The relationship between blood sugar levels and stress cannot be overstated: cortisol release is associated with an increase in blood glucose level. Therefore maintaining emotional health should also be considered