Does Alcohol Blunt Your Blood Glucose? [73946c]
Does Alcohol Blunt Your Blood Glucose? [73946c]
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is crucial for overall well-being. However, high or low blood sugar can be fatal in extreme cases. In this article, we'll explore what blood sugar level is considered fatal and the risks associated with it.
The Thin Line Between Life and Death: Blood Sugar Fatalities When left unmanaged, diabetes can lead to life-threatening complications such as diabetic ketoacidosis (DKA), a condition that occurs when the body produces high levels of ketones due to insulin deficiency. According to the American Diabetes Association, if blood sugar levels exceed 300mg/dL in adults or 200mg/dL in children with type 1 diabetes, it can lead to DKA and potentially fatal outcomes.
The Silent Killer: Hyperglycemia-Associated Complications High blood sugar can cause various complications that may not be immediately life-threatening but can significantly impact quality of life. For instance, hyperglycemic crises, such as severe hypoglycemia (low blood sugar) or diabetic ketoacidosis, require immediate medical attention and have a mortality rate of 1-5% if left untreated.
Blood Sugar Fluctuations: What Causes Them? Fluctuating blood sugar levels can be caused by various factors including medication non-adherence, inadequate meal planning, physical inactivity, stress, sleep deprivation, or certain medications. For example, taking high doses of steroids or oral contraceptives may raise your risk for developing hyperglycemia.
The Role of Stress on Blood Sugar Levels Stress can have a significant impact on blood sugar levels. Research suggests that when the body is under chronic stress due to factors like work-related anxiety, grief, or fear, it releases hormones such as cortisol and adrenaline that increase glucose production in the liver and raise insulin resistance.
Blood Sugar Monitoring: The First Line of Defense Monitoring your blood sugar regularly can help identify patterns and risk levels for developing high blood sugar. Using a glucometer to check fasting morning blood sugar levels before breakfast or following meals, CGM (Continuous Glucose Monitor), home urinalysis kits that measure ketones in urine or spot glucose testing can provide valuable insights into what's happening inside your body.
Achieving and Maintaining Healthy Blood Sugar Levels Adopting a balanced diet rich in whole grains, fruits, vegetables, lean protein sources is essential to maintaining healthy blood sugar levels. Regular physical activity such as 30 minutes of brisk walking or other cardiovascular exercises per day can also help manage blood glucose.
The Importance of Sleep for Regulating Blood Sugar Sleep deprivation has been linked to insulin resistance and high blood pressure which in turn increases the risk of developing hyperglycemia, heart disease and stroke. According to studies published by the National Institute of Diabetes and Digestive Kidney Diseases (NIDDK), there's a significant correlation between regular sleep patterns during adulthood that promote better overall health.
Common Mistakes That Raise Blood Sugar Levels Avoid skipping meals or going on extended periods without food as this can cause blood sugar levels to drop. Also, try limiting your intake of refined carbohydrates such as white rice and sweets which have an immediate impact on rising glucose values in a relatively short period following consumption.
The mortality rate from high blood sugar is usually associated with complications like heart disease or stroke if left untreated for long periods.
This is what I call day drinking for science. Subscribe to Nourishable at Thanks to LEVELS for sponsoring this video. If you want to learn how your body uniquely responds to food and exercise, follow my link to try out the LEVELS metabolic health program. Become a patron and help Nourishable create more evidence-based nutrition science content! patreon.com/nourishable 00:00 Last Christmas 01:00 Experimental Design 01:36 No Alcohol Control 03:05 Beer Experiment 05:14 Wine Experiment 06:18 Pre-meal Wine Experiment 07:35 Cocktail Experiment 08:46 All the data! 09:20 Interpretation 10:17 What do we do with this info? 10:54 Definition of One Drink 11:37 Conclusion Follow Nourishable on twitter, facebook and instagram to stay up to date on all things banaba leaf blood sugar nutrition. fb.me/nourishable.tv Hosting, Research, Writing & Post-Production by Lara Hyde, PhD whats low blood sugar called www.youtube.com/@nourishable Assistant Producer: Sam Campanella Music & Video Production by Robbie Hyde Opening Motion Graphics by Jay Purugganan The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis blood sugar levels rise overnight or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. References Additional Footage: Storyblocks storyblocks.com/