THINGS I WISH I KNEW WHEN DIAGNOSED WITH TYPE 1 DIABETES [6f3199]
Post Time: 2025-07-29
When your blood sugar level reaches a critical point, it can lead to various health complications. A reading of 234 mg/dL is considered high and requires immediate attention. At this stage, the body needs an adjustment in diet, exercise, or medication to bring down the numbers.
The Importance of Blood Sugar Fluctuations
Blood sugar fluctuations are common for individuals with diabetes but can also occur due to other factors such as stress, sleep deprivation, or a sudden change in diet. Understanding what causes these fluctuations is key to maintaining healthy blood sugar levels. Factors that contribute to spikes and drops include medication side effects, physical activity level, certain medications like steroids or beta-blockers, hormonal changes during pregnancy or menopause.
Monitoring Blood Sugar Levels: A Guide for Effective Management
Regular monitoring of blood sugar levels at home using a glucometer is essential in diabetes management. This helps identify patterns and trends that may indicate the need to adjust medication dosage or lifestyle habits. Continuous Glucose Monitoring (CGM) systems also provide real-time data, allowing individuals to make informed decisions about their diet and physical activity.
The Role of Diet in Maintaining Healthy Blood Sugar Levels
Foods high on the glycemic index can cause blood sugar spikes, while those low on it tend to stabilize levels. Incorporating fiber-rich foods like fruits, vegetables, whole grains into meals helps slow down glucose absorption by the body. Foods that are often considered detrimental include sugary drinks and refined carbohydrates.
Physical Activity and Its Impact on Blood Sugar Levels
Exercise can significantly impact blood sugar levels due to its ability to increase insulin sensitivity. Regular physical activity, especially aerobic exercises like walking or jogging, is recommended for individuals with diabetes as it helps regulate glucose metabolism.
The Hidden Dangers of Unstable Blood Sugar Levels
Unstable blood sugar levels over time lead to a variety of complications including heart disease, nerve damage (neuropathy), and vision problems. Monitoring the effects on mental clarity and mood is also crucial due to its link with stress hormones like cortisol that directly affect blood glucose regulation.
Managing High Blood Sugar Levels: The Path Forward
In managing high blood sugar levels, medication compliance cannot be stressed enough. Regular check-ins with a healthcare provider can help adjust prescriptions or introduce new management strategies based on individual health data.
Today I have a special video for newly diagnosed type 1’s. I know this is a very scary and uncertain time, so I wanted to share with you a few things that I wish I would have known when I started my diabetes journey 17 years ago at age 12. persimmons and blood sugar I hope this brings you comfort during this time. Please know you are not alone in your journey, and there are a lot of great resources online to connect you with other type 1 diabetics, as well as give you great information on living with type 1 diabetes. Check out all the resources below: Connect with other T1Ds using the Beyond Type 1 Community App! My video on how to use the app: Download the app here: Some great T1D Organizations to get involved with! Beyond Type 1: JDRF: Connected in Motion: Friends for Life Conferences: Some great T1D YouTube Channels! Nerdabetic: blood sugar guidelines for gestational diabetes She’s Diabetic: T1D Lindsey: Diabetic Danica: Jen Grieves: The Diabetic Cactus: Type One Talks: And many more!! (those are just some of my faves) My Instagram: @miche_lo Music: www.epidemicsound.com DISCLAIMER: I am not a seroquel and blood sugar healthcare professional. Do not take any of the content on this channel as medical advice. Always talk with your diabetes education team or primary care physician before making changes to your diabetes management.