Blood Sugar And Diabetes Myths Exposed: Dr. Berg Uncovers The Truth [6176ae]
Post Time: 2025-07-29
Low blood sugar levels, also known as hypoglycemia, can occur in individuals without diabetes. While it's more common for people with diabetes to experience low blood sugar episodes due to their condition, there are several other factors that can contribute to this issue.
Dietary Choices and Their Impact on Blood Sugar
One of the primary causes of low blood sugar is dietary choices. Consuming foods high in carbohydrates, such as white bread or sugary snacks, can cause a rapid spike in blood glucose levels. This followed by an equally sharp drop when the body tries to process these sugars efficiently.
The Role of Insulin Sensitivity
Insulin sensitivity plays a crucial role in regulating blood sugar levels. When our bodies are less responsive to insulin – known as insulin resistance – it becomes challenging for glucose to enter cells, leading to low blood sugar episodes. Factors such as obesity, physical inactivity, and certain medications can contribute to insulin resistance.
Exercise and Its Impact on Blood Sugar
Engaging in regular exercise is essential for maintaining healthy blood sugar levels. Physical activity improves our body's ability to absorb glucose into the bloodstream efficiently and enhances our natural production of insulin.
However, over-exercising without proper nutrition or sufficient hydration can lead to low blood sugar due to excessive use of stored carbohydrates as energy sources.
The Effect of Stress on Blood Sugar
Stress is another factor that significantly affects our body's ability to regulate blood glucose levels. When we're stressed, the hormone cortisol becomes activated, which has an inhibitory effect on insulin release and sensitivity in cells. This can lead to low blood sugar episodes over time if left unchecked.
Blood Sugar Monitoring: Understanding Normal Ranges
Monitoring your blood sugar range regularly is vital for understanding how well our bodies regulate glucose levels. The normal blood sugar range varies based on the individual, but generally, a reading between 3.9 and 7 mmol/L (millimoles per liter) in adults indicates healthy regulation.
Maintaining a stable diet with balanced meals, engaging in regular exercise or physical activity appropriate for your health status can significantly contribute to preventing low blood sugar episodes without diabetes.
Watch as I debunk this diabetes myth. Find Your Body Type: Timestamps 0:20 How it works 5:37 What happens what is the normal blood sugar for pregnant when insulin goes up 7:09 What your body needs 8:39 What is diabetes? 12:39 Deeper information 14:26 How to improve blood sugars and correct diabetic conditions 17:52 Action steps In this video, we’re going to go in-depth on the topic of blood sugars, and I’m going to debunk a big diabetes myth. This is an incredibly important topic, but it’s also very misunderstood. If you have diabetes, hypoglycemia, or you’re concerned about preventing those conditions—this video is for you. I’m going to explain why and how people end up with conditions like type 2 diabetes and hypoglycemia. I’m going to talk about what the body burns first – fat or sugar and why it may be difficult for those who have diabetes to be on a diet and get results. I’m also going to explain what the body must have in order to stay healthy. Overall action steps for high blood sugar and diabetes: • Intense exercise (interval training) • Sleep 7-8 hours • Get your liver healthy (consume more kale) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a blood sugar levels for type 2 diabetes full-time activity, yet he maintains an active license. This video is for general informational purposes adrenaline and low blood sugar only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.