✨12 Days Of Christmas KETTLEBELL Challenge Workout!✨ [5e3b8b]
Post Time: 2025-07-29
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🎄'Tis the season for a fun Christmas Workout Challenge!🎄Featuring - A Nonsense Christmas by Sabrina Carpenter and Santa, Can’t You Hear Me by Kelly Clarkson.🎶 Follow along as we work our way through health smart keto gummies the 'Twelve Days of Christmas’ ❄️ Starting on the first day, we do one exercise/one rep and then adding an extra rep and a new exercise with each day. Let’s have some Christmas exercise fun together!✨ 🎄Equipment: 10kg Kettlebell for Reference ➡️ TIMESTAMPS: 00:00 1 x Burpee 00:14 2 x Kettlebell Halo 00:30 3 x Upright Rows 01:00 4 x Lateral Lunges 01:40 5 x Bicep Curls 02:41 6 x Lunge Twists 03:58 keto plus acv gummies walmart 7 x Romanian Deadlifts 05:35 8 x Gorilla Rows 07:32 9 x Squats 10:00 10 x bent Over Rows 12:44 11 x Mountain Climbers 15:48 12 x Kettlebell Swings ◽️◽️◽️◽️◽️◽️ ✨ L I N K S ✨ 📌 Website: 🙋🏼♀️ Instagram: 👋🏼 Facebook: ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: ⟡ Patreon: 👉🏼 Exercise Mat: Mat: 🎶 Where I download my Music (Try it FREE): Music Licences Lickd: - All I Want For Christmas by Pete Masitti, License ID: MBD9e13eDy3 - Santa, Can’t You Hear Me by Kelly Clarkson, License ID: wZAnWzX3eEz - A Nonsense Christmas by Sabrina Carpenter, License ID: dZJVGaRDAql Thanks for working out with me, I hope speedy keto + acv gummies you had just as much fun as I did with the 12 Days of Christmas Full Body KETTLEBELL Challenge Workout! Merry Christmas! ✨ Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #christmasworkout #12daysofchristmas #kettlebellworkout #12daysofchristmassong