Why The Random Muscle Twitch? [54d840]
Post Time: 2025-07-29
The ideal blood sugar range is essential for maintaining optimal health. For most adults, the American Diabetes Association recommends keeping fasting glucose levels below 100 mg/dL and after-meal (postprandial) glucose levels below 140 mg/dL.
Understanding How Your Body Regulates Blood Sugar
Your body regulates blood sugar through a delicate balance of insulin production and sensitivity to insulin. When you eat, your digestive system breaks down carbohydrates into glucose, which is then absorbed into the bloodstream. Insulin helps facilitate the uptake of this glucose by cells throughout the body. Factors such as genetics, physical activity level, diet quality, stress levels, and overall health status can affect blood sugar regulation.
Causes and Consequences of Blood Sugar Spikes
Blood sugar fluctuations can be caused by a variety of factors including medication use (such as steroids), certain medical conditions like polycystic ovary syndrome (PCOS) or thyroid disease, hormonal changes during pregnancy or menopause, lack of physical activity, poor sleep quality, stress and anxiety. High blood sugar levels increase your risk for developing complications such as kidney damage (nephropathy), heart disease (cardiovascular disease), vision problems (retinopathy).
Dietary Choices: Eating to Support Healthy Blood Sugar Levels
Incorporating a balanced diet that emphasizes whole, unprocessed foods is crucial in maintaining stable blood sugar levels. Fiber-rich foods, such as fruits and vegetables, can help slow the absorption of glucose from food into your bloodstream. Foods with a high glycemic index (GI), like white bread or sugary drinks, should be avoided because they cause a rapid spike in blood sugar levels.
Physical Activity: A Crucial Component for Healthy Blood Sugar Levels
Regular physical activity improves insulin sensitivity and helps regulate blood sugar levels. Aim to engage in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling, which can help prevent chronic diseases associated with abnormal glucose metabolism including type-2 diabetes.
Monitoring Your Blood Glucose: Taking Control
Understanding your individual target blood sugar ranges is key for effective management. Consider investing in a glucometer to track your results over time and discuss changes with healthcare provider if needed – particularly before starting or stopping medications that affect this range (e.g., metformin).
Get access to my FREE resources 👉 Do you ever get a random muscle twitch for no reason? You’re not alone—and here’s what to do about it! Timestamps 0:00 Random muscle twitch 0:25 Benign fasciculation syndrome (BFS) 0:45 What causes random muscle twitches? 0:59 Magnesium deficiency symptoms 1:20 Other causes of muscle twitches 2:25 Bulletproof your immunes system *free course! Vitamin D and Magnesium Connection: ▶️ About 70% of the population gets random muscle twitches. The medical what is symptoms of low blood sugar term for this is fasciculation—spontaneous involuntary muscle contraction and relaxation. This could happen to your eyelid, arms, hands, fingers, legs, feet, or tongue. There is even a medical condition called benign fasciculation syndrome. I believe this condition is really a nutritional deficiency. But, the typical treatment is cognitive behavioral therapy, anti-depression medication, and calcium channel blockers. In my opinion, random muscle twitches are caused by a magnesium deficiency. About 70% of the population also has a magnesium deficiency. Leafy greens are rich in magnesium. Other symptoms of a magnesium deficiency: • Fatigue • Muscle cramps • Anxiety Other potential causes of a muscle twitch: • High calcium • Low vitamin D • Alkalosis (potentially caused by a high carb diet or low potassium) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between blood sugar harmony pills Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical does cinnamon lowers blood sugar exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand why you might experience a random muscle twitch and what to do about it.