Diabetes Typ 2: Mit Artgerechter Ernährung Blutzuckerwert Verbessern | Visite | NDR [31003c]
Post Time: 2025-07-29
During pregnancy, women often experience fluctuations in blood sugar levels due to hormonal changes and insulin resistance. In this article, we'll explore the importance of maintaining stable blood sugar ranges during pregnancy and provide guidance on how to achieve optimal health.
The Risks of Unstable Blood Sugar Levels During Pregnancy Maintaining a healthy blood sugar range is crucial for pregnant women. Research has shown that gestational diabetes mellitus (GDM), a condition characterized by high blood sugar levels during pregnancy, affects approximately 9% of pregnancies worldwide. Women with GDM are at increased risk of developing type 2 diabetes and other health complications later in life.
Monitoring Blood Sugar Levels: A Crucial Aspect of Pregnancy Care
Regular monitoring is essential for pregnant women to track their blood sugar levels. This can be done using a glucometer or continuous glucose monitor (CGM). Regular testing will help identify any fluctuations, allowing women to take preventative measures and adjust their lifestyle accordingly.
The Impact of Diet on Blood Sugar Levels During Pregnancy Diet plays a significant role in regulating blood sugar levels during pregnancy. Women with gestational diabetes are often advised to follow a specific meal plan that focuses on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. These foods help regulate blood sugar levels due to their low glycemic index.
Exercise: A Natural Way to Regulate Blood Sugar Levels During Pregnancy Regular physical activity is essential for pregnant women. Exercise helps improve insulin sensitivity, which can help lower blood sugar levels. Activities like walking, swimming, or prenatal yoga are excellent options during pregnancy as they promote overall health and well-being without putting excessive strain on the body.
The Role of Fiber in Regulating Blood Sugar Levels During Pregnancy Incorporating fiber-rich foods into one's diet can also have a significant impact on blood sugar regulation. Foods high in fiber, such as fruits, vegetables, whole grains, and legumes, help slow down carbohydrate digestion and absorption. This reduces the peak elevation of blood glucose levels after meals.
Managing Stress to Regulate Blood Sugar Levels During Pregnancy Stress is another factor that can influence blood sugar levels during pregnancy. When we're stressed or anxious, our body releases stress hormones like cortisol. Cortisol raises blood sugar levels by promoting gluconeogenesis (glucose production in the liver) and suppressing insulin sensitivity.
Maintaining a Healthy Weight to Regulate Blood Sugar Levels During Pregnancy Carrying excess weight can increase the risk of gestational diabetes due to increased insulin resistance. Maintaining a healthy body mass index (BMI) through diet, exercise, or both is crucial for women with or at high risk of GDM.
Klickt auf für die besten ARD-Videos zu Gesundheit, Medizin, Sex, Psychologie, Ernährung, Abnehmen und alle Medizinsendungen. Bei Diabetes Typ what to eat to drop blood sugar 2 spielt die Ernährung eine entscheidende Rolle. Ist dauerhaft zu blood sugar at 75 viel Zucker im Blut, kann das schwere gesundheitliche Folgen haben. Ernährungsmediziner Matthias Riedl setzt auf eine "artgerechte" Ernährung als Strategie und macht Marc B. einen unkonventionellen Vorschlag für die Ernährungsumstellung. 00:00 - Auf dem Praxisboot 01:05 - Faktor Stress 02:40 - Blutzucker-Check 04:25 - Insulin spritzen 05:02 - Fallkonferenz 06:10 - Artgerechte Ernährung 08:10 - Insekten essen? 10:10 - Ernährungsumstellung beginnt 12:25 - Stress entgegenwirken 13:10 - Sechs Monate später 14:20 - Blutzuckerwert besser? Credit: NDR/Claudia Timmann Mehr Infos zur Ernährung bei Diabetes Typ 2: Passende free printable blood sugar log sheet Rezepte für Diabetiker:innen: #Ernährungsdocs #Diabetes #artgerechteernährung