EP54: Chai + Khari Biscuit & My Blood Sugar! | Chai Biscuit Series [fac36f]
Post Time: 2025-07-29
Stress is a silent killer, creeping up on us when we least expect it. It's not just our mental well-being that suffers from chronic stress; our physical health also pays the price. One often-overlooked consequence of prolonged stress is its impact on blood sugar levels. Research has shown that there's a significant link between stress and fluctuations in blood sugar ranges, leaving many wondering how to break this toxic cycle.
The Stress-Blood Sugar Connection: Understanding the Science
When we experience stress, our body releases hormones like adrenaline and cortisol into the bloodstream. These hormones are designed to help us respond to immediate threats by increasing energy levels and heart rate. However, in chronic cases of stress, these hormones can lead to insulin resistance – a condition where cells become less responsive to insulin, making it harder for glucose (blood sugar) to enter the cell. As a result, blood sugar levels rise, leading to fluctuations that can have serious consequences on overall health.
The Ripple Effect: How Stress Affects Blood Sugar Range
Stress is not just about emotional turmoil; physical activity and sleep quality are also significantly affected by stress. When we're under pressure, our appetite increases, leading us to make unhealthy food choices – a major culprit in blood sugar spikes. Exercise is essential for regulating blood sugar levels, but when it's disrupted due to chronic stress, the results can be devastating.
The Blood Sugar-Weight Connection: Understanding the Impact of Stress on Physical Health
Chronic stress has far-reaching consequences that go beyond just elevated blood sugar levels. It also contributes significantly to weight gain and obesity – a major risk factor for developing insulin resistance and type 2 diabetes. When we're stressed, our body releases cortisol, which increases fat storage around the midsection.
The Mental-Physical Tangle: How Stress Impacts Blood Sugar Regulation
Stress has a profound impact on mental health as well, contributing to symptoms like anxiety and depression. However, what's less known is its effect on blood sugar regulation. When we experience stress, our body releases hormones that increase glucose production in the liver – leading to an imbalance between insulin and glucagon (a hormone released during fasting). This balance shift can cause a vicious cycle of overeating high-carb foods and increasing cravings for refined carbohydrates.
Breaking the Cycle: Strategies for Managing Stress-Induced Blood Sugar Fluctuations
Managing stress is key to regulating blood sugar levels. While it's not always easy, incorporating relaxation techniques like yoga or deep breathing exercises into our daily routine can help reduce cortisol levels and promote insulin sensitivity. Healthy eating habits are also crucial – focusing on fiber-rich foods that regulate digestion and balance energy intake.
The Path Forward: Prioritizing Self-Care for Blood Sugar Balance
Breaking the link between stress and blood sugar range fluctuations requires a holistic approach to health. By incorporating regular exercise, balanced nutrition, and relaxation techniques into our lifestyle, we can start reversing the damage done by chronic stress. Our goal should be self-care – prioritizing activities that nourish both body and mind for long-term benefits in maintaining stable blood sugar levels.
Maintaining Balance: Strategies for Managing Blood Sugar Ranges
Regulating blood sugar is a continuous process requiring patience and persistence. However, with knowledge of the link between stress and fluctuations, it becomes clear why effective self-care is essential to breaking this toxic cycle – fostering greater resilience against chronic stress's effects on our health. By integrating relaxation techniques into daily life, incorporating healthy food choices that promote stable blood sugar levels, and maintaining regular exercise routines tailored for regulating insulin sensitivity, individuals can better manage their weight management goals by creating an environment of self-compassion through targeted wellness activities aimed at lowering the impact caused when dealing with high stress situations or those experiencing unmanageable fluctuations.
In this Chai-Biscuit series, I’m having Chai with the popular biscuits that we eat, to see which ones increase blood sugar by how much, so I can take an informed decision on which ones to eat. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my experiences. . Please do note: do lemons lower blood sugar I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and everyone's natural remedies for blood sugar readings can be different. Ideally, each person should test food items on themselves individually does watermelon lower blood sugar levels to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #weightloss #shorts