195. Eating To Support Your Hormones And Blood Sugar With Dr. Mariza Snyder [f29424]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial, especially during pregnancy. Pregnant women are at higher risk of developing gestational diabetes due to hormonal changes and insulin resistance. If you or someone you know has been diagnosed with gestational diabetes, it's essential to understand what constitutes normal blood sugar levels.
The Impact of Gestation on Blood Sugar Regulation
Gestational diabetes occurs when the body becomes less responsive to insulin during pregnancy. This can lead to high blood sugar levels, which may have complications for both mother and baby if left unmanaged. The American Diabetes Association recommends that pregnant women with gestational diabetes aim for a target blood sugar range between 60-99 mg/dL (milligrams per deciliter) before meals and less than 140 mg/dL after meals.
Monitoring Blood Sugar Levels During Pregnancy
Monitoring blood sugar levels regularly is crucial to managing gestational diabetes. A healthcare provider will typically recommend using a glucometer or continuous glucose monitor (CGM) to track blood sugar readings throughout the day. Keeping a record of these readings can help identify patterns and make necessary adjustments to diet, exercise, and medication.
The Role of Diet in Maintaining Normal Blood Sugar Levels
A well-balanced diet is essential for managing gestational diabetes. Focus on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid sugary drinks and snacks that can cause blood sugar spikes. Incorporating fiber-rich foods like legumes, nuts, and seeds into your meals can help slow down the absorption of glucose.
Exercise as a Blood Sugar Regulator
Regular physical activity is vital for managing gestational diabetes. Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking or swimming. Exercise can improve insulin sensitivity, reducing blood sugar levels and risk of complications. However, be sure to check with your healthcare provider before starting any new exercise routine.
The Connection Between Blood Sugar Levels and Pregnancy Complications
High blood sugar levels during pregnancy have been linked to an increased risk of complications for both mother and baby. These include preeclampsia, preterm birth, macrosomia (excessive fetal growth), and respiratory distress syndrome in newborns. Managing gestational diabetes is essential to reducing these risks.
Achieving a Healthy Blood Sugar Range During Pregnancy
Managing gestational diabetes requires patience and dedication but can have significant benefits for both mother and baby. By understanding normal blood sugar levels, monitoring readings regularly, making informed dietary choices, incorporating regular exercise into your routine, staying hydrated by drinking plenty of water throughout the day (8-10 glasses recommended), avoiding stress through relaxation techniques like meditation or yoga practice daily before sleep time – these simple steps can significantly impact positive outcomes towards maintaining a stable normal range.
That’s the sound of the first-period bell – time to get to class with today’s indepth science-packed episode blood sugar level 157 after eating with Dr. Mariza Snyder. Dr. Snyder is a functional practitioner, a woman's health expert, and the author of eight books. Her latest; The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism; focuses on tangible advice for women in perimenopause and in menopause. Today's episode goes through ways to ease your way into these transitions later in life, defines the three stages of menopause (pre-menopause, peri menopause, and menopause), and reveals how we can build a custom diet – as determined by our hormones – to support our overall wellness. She also leaves listeners with three very basic changes that can work wonders for your health and put some structure into your daily routine: Walk (especially after meals) Carve out a bit of circadian fasting (dinner by 6pm, and no breakfast till 10am) Ditch the carb-heavy breakfast foods (go for protein-rich, low-sugar) This one is as specific as it is expansive, as we also touch on her early life mitochondrial dysfunction and how she overcame the issues it caused in her body, managing a healthy blood-sugar balance, how to live with vitality and abundance in your day-to-day, and so much more. You will learn about... How she managed mitochondrial dysfunction Important roles of the gut and liver The 3 phases of menopause Healthy blood-sugar balance Designing your diet based on your hormones Dr. Mariza shares 3 basic wellness blood sugar levels for normal people tips Protecting your time Resources: Website: drmariza.com Twitter: @DrMariza Instagram: @drmariza Podcast: Essentially You: Empowering You On Your Health how often test blood sugar & Wellness Read: The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly