Is GLYCINE Bad For Keto Dieters? [ef79ae]
Post Time: 2025-07-29
Balancing blood sugar levels is crucial for maintaining overall health. When it comes to achieving ketosis, having optimal blood sugar ranges can significantly contribute to weight loss and improved well-being.
Understanding the Importance of Stabilizing Your Blood Sugar Range
Maintaining stable blood sugar levels is essential because when these fluctuations occur frequently or persistently over time, they can have serious consequences for our health. Research shows that even mild spikes in glucose levels throughout the day may cause long-term damage to organs like the heart and kidneys due to oxidative stress caused by insulin resistance.
When it comes down to what affects blood sugar ranges most effectively – whether we are talking about diet or lifestyle factors, there are a few clear winners when it comes to regulating these fluctuations. Incorporating Foods That Support Balanced Blood Sugar
Stable eating habits go hand-in-hand with stable energy levels throughout the day as well; this includes incorporating foods into our diets that have low glycemic indices (GI) such as broccoli and other vegetables, legumes like beans or lentils which contain more complex carbohydrates than those found in refined sugars from fruits for instance. Whole grain meals should always make up a significant portion of an individual's diet due to the impact they can have on overall health outcomes when consumed regularly.
Understanding fluctuations in your body plays just as important a role – learning about what factors cause these spikes helps create healthier habits over time while reducing their incidence altogether. For example, stress significantly impacts our ability regulate blood sugar levels effectively through various physiological responses triggered inside us; therefore managing daily stressors would allow anyone seeking healthy life choices some peace of mind.
Stress plays a significant role in increasing cortisol production – which triggers changes within cells throughout the body that increase sensitivity towards glucose receptors resulting from an elevated level being present anywhere near them all around constantly giving off strong messages saying turn it up higher until finally unable reach what feels needed despite everything worked diligently enough sometimes feeling quite tired still feel weak even after trying harder each passing moment goes further showing this happens frequently without much explanation required making sense out loud clearly now because understanding comes naturally once recognizing such effects already started affecting others too since long ago always keep track keeping note every step forward taken daily today.
UPDATE TO THIS VIDEO in 2023: I'm glad to say that many of the commenters were right, I love glycine and use 3g before bed now nearly every night. I highly suggest using it if you're not eating meat blood sugar 192 after eating off the bone, skin (pork rinds), eating gelatin, bone broths, or finding other connective tissue. IMHO, unless you're in keto for medical reasons and need to stay at therapeutic levels, the blood sugar bump from a few grams of glycine before bed is worth the improved sleep. Definitely still don't think it should have been in a product marketed towards keto though. Was GLYCINE to blame when BPI Sports "Keto Aminos" spiked Mike's blood sugar and dropped his ketone levels??? The answer is partially YES. This is the first of many single amino acid reviews, and this one actually TASTES a bit like sugar. It's glucogenic, meaning it induces gluconeogenesis (ie "MAKES NEW SUGAR"). AVERAGES - Blood Sugar: +12 - Blood Ketones: -0.1667mmol/L Day 1: - Fasted Blood Sugar Pre: 84 - Ketones Pre: 0.7 - Blood Sugar 45 minutes post (no training or eating): 102 - Ketones Post:0.4 Day 2 (next day): - Fasted Blood Sugar Pre: 90 - Ketones Pre: 0.4 - Blood Sugar 45 minutes post (no training or eating): 89 - Ketones Post: 0.4 Day 3: - Fasted Blood Sugar: 78 - Ketones Pre: 0.6 - glucose tablets for high blood sugar Blood Sugar 45 minutes post (no training or eating): 97 - Ketones Post: 0.4 It is appalling that anybody would put foods that don't spike blood sugar levels this into a supplement that is marketed towards Keto Dieters. See Mike's BPI Keto Aminos review here: BPI SPORTS: REFORMULATE YOUR KETO AMINOS NOW. Thanks to NutraBio for the 3rd Party Lab-Tested Tub: This Lot's Lab Test: What is Amino Acid Spiking? Glycine is anabolic (err, anti-catabolic) in rats?? Maybe: Keep following my Keto Supplement Tests: Save with PRICEPLOW on BPI Sports: SUPPLEMENT DEALS: Follow us on Social Media! FACEBOOK: INSTAGRAM: TWITTER: BLOG: