PCOS & Blood Sugar Control With Glucose Monitoring | My Journey + Nutrisense [ecd075]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for optimal health, and it's essential to understand what constitutes a normal range. The ideal blood sugar range varies depending on the individual's age, fitness level, and overall health status.
The Impact of Insulin Sensitivity on Blood Sugar Range
Insulin sensitivity plays a significant role in regulating blood sugar levels. When you're insulin sensitive, your body is better able to use insulin effectively, resulting in lower blood sugar levels after meals. However, when you're insulin resistant, your body produces more insulin but doesn't use it efficiently, leading to higher blood sugar levels.
A person with high insulin sensitivity may have a blood glucose reading of 70-99 mg/dL after an overnight fast and less than 140 mg/dL two hours after eating. Conversely, someone with low insulin sensitivity (insulin resistance) might experience fasting readings above 100 mg/dL or postprandial levels exceeding 180 mg/dL.
Stabilizing Blood Sugar through Diet
A well-balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein sources, and healthy fats is essential for maintaining a stable blood sugar range. These foods tend to have a low glycemic index (GI), which means they won't cause significant spikes in blood glucose levels.
For example:
- Non-starchy vegetables like broccoli, cauliflower, and bell peppers are GI-10 or less
- Fresh fruits such as apples, bananas, and berries fall within the 30-50 GI range
- Most leafy greens (spinach, kale) have a GI below 10
The Role of Exercise in Regulating Blood Sugar Range
Regular physical activity is vital for maintaining blood sugar control. When you exercise regularly, your body becomes more sensitive to insulin, allowing it to better utilize the hormone and lower blood glucose levels.
Engage in at least moderate-intensity aerobic exercises (walking briskly) for 30 minutes a day or vigorous activities like running or cycling that can increase insulin sensitivity significantly
The Importance of Monitoring Blood Sugar Levels
Monitoring your blood sugar range is essential, especially if you have diabetes. There are several tools available to track these levels, including:
- Home glucometers (finger-prick testing)
- Continuous Glucose Monitors (CGM), which track glucose readings throughout the day
Regular monitoring can help identify trends and patterns in your blood sugar fluctuations, allowing for adjustments to lifestyle choices.
The Effect of Stress on Blood Sugar Range
Chronic stress affects both body and mind. It increases cortisol levels, leading to insulin resistance and higher blood glucose levels.
Stressors come from a variety of sources including work-related duties or lack thereof (e.g., unemployment), financial difficulties, emotional conflicts at home with family members who also experience anxiety disorders like depression which interfere further complicating already poor lifestyle choices regarding overall well-being health-wise
PCOS & Blood Sugar Control with Glucose Monitoring - If there is anything that I re-learned 🙈 it's to not take these numbers too seriously and go to extremes! sauna and blood sugar Relax! Let your body eat! This was a tough video to make. Everyone is SO DIFFERENT and I'm so glad I can say with confidence that I know what it feels like to have great energy all day blood sugar meter app and not think about food all the time or feel exhausted! I am definitely back to that trusting place of intuitive eating, allowing myself those healthy af carbs, and FUELING my body to get enough rather than feeling like I need to starve it and biohack it somehow to make it work correctly for me. I was ignoring my bodies signals and am ashamed, embarrassed, and sorry to myself about that. I 146 blood sugar fasting hope this video hits home for some people out there and if you relate at all or have any questions please do let me know ✨ Use discount code VITAMINKATIE40 to save $40 on your NutriSense Continuous Glucose Monitor: I'm cheffing a retreat August 18-21, 2022 in Colorado✨ Hope to see you there! Click here to apply to be a participant: Hit me up, would love to connect 🌻 Instagram: Website: Facebook: Email: [email protected] References: Apple Cider Vinegar & PCOS: Sleep Deprivation: Berberine Phospholipid Is an Effective Insulin Sensitizer and Improves Metabolic and Hormonal Disorders in Women with Polycystic Ovary Syndrome: Vitamin D Regulates Insulin Pathway: The role of deep breathing on stress: All Women with PCOS Should Be Treated For Insulin Resistance: