Lesson 3: High Vs. Low Blood Sugar (English) [bd895f]

Post Time: 2025-07-29

Blood sugar levels are a delicate balance, essential for maintaining overall health. However, there have been instances where individuals have recorded extremely low blood sugar levels, raising questions about the human body's limits.

Maintaining Ideal Blood Sugar Ranges: The Key to Optimal Health

The ideal blood sugar range is between 70-99 mg/dL after an overnight fast and less than 180 mg/dL two hours after consuming food. Maintaining these ranges is crucial for overall health, as high or low levels can lead to serious complications.

Understanding Blood Sugar Fluctuations: The Importance of Balance

Blood sugar fluctuations occur when there's a significant difference in blood glucose levels between the highs and lows. This imbalance can be caused by various factors such as diet, exercise, stress, and sleep quality. When blood sugar spikes or drops drastically, it can lead to complications like insulin resistance.

The Science Behind Normal Blood Sugar Ranges: Uncovering Hidden Factors

Insulin sensitivity plays a significant role in maintaining normal blood sugar ranges. Insulin is the hormone responsible for regulating blood glucose levels by facilitating its entry into cells. However, when there's an imbalance of insulin and other hormones, it can affect how efficiently the body regulates blood sugar.

Exercise and Blood Sugar: The Connection

Regular physical activity is essential for managing blood sugar levels effectively. Exercise helps improve insulin sensitivity, allowing glucose to enter cells more efficiently, reducing blood sugar spikes after meals.

Dietary Habits That Support Healthy Blood Sugar Ranges

Maintaining a healthy diet can significantly contribute to achieving and sustaining stable blood sugar ranges. Fiber-rich foods are known to slow down the absorption of carbohydrates into the bloodstream, supporting healthier levels.