How Rice Increase My Blood Sugar | Sugar Life #shorts [93e4ce]
Post Time: 2025-07-29
A blood sugar reading of 215 is higher than what's considered normal, but not alarmingly high. This level falls into the range of hyperglycemia, which can be caused by various factors such as diet, lack of physical activity, or certain medical conditions.
The Science Behind Blood Sugar Fluctuations When you eat a meal that contains carbohydrates, your body breaks down those carbs into glucose and releases it into the bloodstream. Insulin is then produced to facilitate the uptake of this glucose by cells for energy use. However, if there's not enough insulin or if cells become resistant to its effects, blood sugar levels can rise.
The Link Between Diet and Blood Sugar The foods you eat play a significant role in managing your blood sugar range. Foods high on the glycemic index (GI) cause a rapid increase in blood glucose levels, whereas low-GI foods have less of an impact. Including more fiber-rich food sources like fruits, vegetables, whole grains can help stabilize blood sugar.
The Role of Physical Activity Regular exercise not only improves insulin sensitivity but also reduces inflammation and stress hormones that contribute to elevated blood sugar levels. Aim for at least 150 minutes of moderate-intensity aerobic exercises or 75 minutes of vigorous activity per week.
Understanding Insulin Sensitivity Insulin resistance occurs when the body's cells become less responsive to insulin, causing an increase in blood glucose levels. Factors such as age, physical fitness level, and genetic predisposition can influence your risk for developing insulin resistance.
The Connection Between Blood Sugar and Weight Management Maintaining a healthy weight through diet and exercise is crucial for managing blood sugar ranges. Excess body fat increases the body's demand for insulin, making it harder to control glucose levels in the bloodstream.
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