Are Dried Figs Good For Diabetes? [6ff9f3]
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is crucial for overall well-being, and micronutrients play a significant role in regulating mean fasting blood glucose. A balance of essential vitamins and minerals supports insulin sensitivity, allowing the body to effectively manage blood sugar.
Essential Vitamins that Regulate Blood Sugar
Vitamin D has been extensively researched for its impact on insulin resistance and glycemic control. Research indicates that vitamin D deficiency is associated with impaired insulin secretion and increased risk of developing type 2 diabetes (1). A study published in the Journal of Clinical Endocrinology & Metabolism found that individuals with adequate vitamin D levels experienced improved glucose tolerance compared to those deficient in this nutrient.
Role of Minerals in Glucose Regulation
Chromium, a mineral often overlooked for its impact on blood sugar control, has been shown to improve insulin sensitivity and glucose metabolism. Chromium deficiency is common worldwide and can contribute to impaired glycemic regulation (2). Supplementing with chromium picolinate or chromium yeast has been found effective in reducing HbA1c levels in individuals with type 2 diabetes.
The Importance of Micronutrient Balance
Maintaining an optimal balance of micronutrients supports healthy blood sugar levels. Vitamin B12, often linked to neurological health, also plays a crucial role in glucose metabolism (3). A deficiency in vitamin B12 has been associated with impaired insulin sensitivity and increased risk of developing type 2 diabetes.
Impact on Insulin Sensitivity
Micronutrient deficiencies can impair insulin sensitivity, leading to decreased glucose uptake by cells. Zinc is another essential mineral that plays a vital role in supporting healthy blood sugar levels (4). Studies have shown that zinc supplementation improves glycemic control and reduces the risk of developing type 2 diabetes.
Managing Blood Sugar with Micronutrients
Maintaining an optimal balance of micronutrients through diet or supplements can help support healthy mean fasting blood glucose regulation. Vitamin C, a powerful antioxidant, has been found to improve insulin sensitivity in individuals with impaired glucose tolerance (5). Ensuring adequate vitamin intake from food sources is crucial for maintaining optimal health.
Micronutrient-Rich Foods and Blood Sugar
Incorporating micronutrient-rich foods into one's diet can provide essential vitamins and minerals that support healthy blood sugar regulation. Leafy greens, a rich source of chromium, are an excellent addition to a balanced meal plan (6). Other nutrient-dense foods include almonds for vitamin E and whole grains for magnesium.
References: (1) Zhang et al., Journal of Clinical Endocrinology & Metabolism (2) Wang et al., International Journal of Molecular Sciences (3) Kumar, Nutrients (4) Rashed et al., Nutrition Research Reviews (5) Khan et al., British Journal of Nutrition (6)Li et.al, World Review of Nutrition and Dietetics
▸▸▸ Enroll in our New Courses for Diabetes: - Get Our Special 50% Discount Using Coupon Code does mounjaro 2.5 lower blood sugar “DIABETES2022” - Start Your Healing Transformation TODAY! ▸▸▸ Enroll in our Detox Course for Diabetes: Enroll in our new Detox Course and learn How to Heal using a Holistic Approach plus more. Are Dried Figs Good or Bad For Diabetes Download Diabetes Management Book: Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, are dried figs good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid). The fig tree, which bears figs, is a member of the ficus family. Technically the fig is not a fruit but is rather an infrutescence, which means that it is formed when multiple flower buds and plant sexual organs fuse together. A “true” fruit is made up of a single plant ovum that comes from just one blossom. But it is acceptable outside of a botanist lab or home to call them fruit. As with any fruit and one with diabetes, fresh is preferred not only for taste but for nutrition. Drying food preserves most nutrients and protects it by removing the moisture that bacteria, yeasts, and molds need to live. While drying destroys some of the nutrients like vitamin C, removing water concentrates the material that is left. This means jamming more calories, dietary fiber, and vitamins and minerals into a smaller space. This means about a quarter cup of dried fruit has much of the same calories, carbs, etc as a cup of fresh fruit since most fruit is 75% water. Nutritionally dried figs are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber. The GI of dried figs is 61 which is a medium level food. But the GL, which actually tells us what the food will do to our blood sugar after eating it is a whopping 43! Anything over 20 is considered high. There are 95 carbs, 371 calories and 71 grams of sugar in a 1 cup serving of dried figs. Let’s compare that to fresh figs. In blood sugar 153 2 hours after eating a cup of fresh figs there are 148 calories, 38 what's a healthy blood sugar level carbs and 32 grams of sugars. Which brings the glycemic load down to 16, a medium GL food that is good in moderation. So, are dried figs good for diabetes? No they aren’t. If you want to have figs, opt for fresh but only in moderation. Fruit is good for a healthy diet plan, but the fig is better left to the newton and away from our plates. I hope this answered your question are dried figs good or bad for diabetes. Don’t forget to get your diabetes management book. Let me know if you have any other diabetes related questions.