Omega-3 Fatty Acids Reduce Insulin Resistance [5c4419]
Post Time: 2025-07-29
Constipation, a common digestive issue, affects millions of people worldwide. While it's often associated with bloating and discomfort, research suggests that constipation may have a more significant impact on our overall health – specifically on blood sugar levels.
Blood Sugar Imbalance: The Silent Side Effect of Constipation
When we're constipated, our body isn't able to eliminate toxins efficiently, including those that contribute to insulin resistance. Insulin resistance is a precursor to type 2 diabetes and can lead to fluctuations in blood sugar levels. A study published in the Journal of Clinical Gastroenterology found that patients with chronic constipation were more likely to have impaired glucose tolerance than those without.
The Gut-Sugar Connection: Understanding the Science
Research suggests that the gut microbiome plays a crucial role in regulating blood sugar levels. An imbalance of certain bacteria, known as dysbiosis, can lead to insulin resistance and increased blood sugar levels. Constipation disrupts this balance by reducing the motility of food through the digestive tract and altering the pH levels in the intestines.
Symptoms of High Blood Sugar: A Closer Look
High blood sugar levels often go undiagnosed until they become severe enough to cause noticeable symptoms such as fatigue, blurred vision, and increased thirst. If left unmanaged, high blood sugar can lead to serious complications like nerve damage, kidney disease, and even heart disease.
Practical Tips for Improving Gut Health
While the connection between constipation and blood sugar levels may seem daunting, there are many simple steps we can take to improve our gut health:
- Increase fiber intake through whole foods such as fruits, vegetables, and legumes
- Stay hydrated by drinking plenty of water throughout the day
- Exercise regularly to stimulate bowel movements
Managing Blood Sugar with a Balanced Diet
A balanced diet is essential for maintaining healthy blood sugar levels. By incorporating more complex carbohydrates, lean proteins, and healthy fats into our meals, we can help regulate blood sugar spikes and improve insulin sensitivity.
Constipation may seem like an unrelated issue to blood sugar levels, but research suggests that there's indeed a connection between the two.
Check out My FREE Healthy Keto Acceptable Foods List 👉 You probably know that a low-carb diet and fasting can help improve insulin resistance—but omega-3 fatty acids can help too! Check this out. Timestamps 0:00 Introduction: Solutions for insulin resistance 0:24 Fatty acids for insulin resistance 1:48 What foods contain omega-3 fatty acids? 2:46 Share your success story! More Videos on Insulin Resistance: ▶️ ▶️ ▶️ DATA: Insulin resistance is behind so many health issues, and so many people have insulin resistance. Of course, a low-carb diet and fasting can help improve insulin resistance, but so can omega-3 fatty acids. DHA and EPA are the two omega-3 fatty acids. These both have the capacity to improve insulin resistance and diabetes type 2. These omega-3 fatty acids have very powerful anti-inflammatory properties. Anything that can reduce inflammation will also help reduce insulin resistance. They support immunomodulation, which is the control of the immune system. There is a huge link between inflammation and the immune system. Omega-3 fatty acids also support the mitochondria in the muscles. One study found a significant lowering of fasting insulin levels and decreased insulin resistance when they tested fish oils for insulin resistance. Foods that contain omega-3 fatty acids (from highest to lowest): 1. Mackerel 2. Salmon 3. Cod liver oil 4. Sardines 5. Caviar 6. Anchovies 7. Tuna 8. Oysters Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic blood sugar range in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic blood sugar level 257 after eating in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is occasional blood sugar spikes during pregnancy for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! You may want to add omega-3 fatty acids to your diet to help with insulin resistance.