Diabetes में Erectile Dysfunction | Sexual Health In Men | Longlivelives Hindi | Dr Sanjeev Agrawal [0b0575]
Post Time: 2025-07-29
Blood sugar levels are a crucial indicator of our overall health, and maintaining a healthy range is essential for optimal well-being. The ideal blood sugar range varies based on factors such as age, weight, and physical activity level. For most adults, the American Diabetes Association recommends keeping fasting blood glucose below 100 mg/dL.
However, when it comes to specific levels of concern, a reading of 115 mg/dL can be alarming. Elevated blood sugar levels at this range indicate that your body is struggling to regulate its own insulin production or sensitivity. This could lead to complications such as increased risk of heart disease, stroke, and even diabetes.
The Science Behind Fluctuations in Blood Sugar Levels
Insulin resistance is a major culprit behind fluctuations in blood sugar levels. When we consume high-carbohydrate or high-sugar foods, our body releases insulin to regulate the glucose influx. In people with insulin resistance, this process doesn't occur as smoothly, resulting in higher than normal blood sugar readings.
Diet plays a significant role in managing and regulating these fluctuations. Fiber-rich foods such as fruits, vegetables, whole grains can help slow down digestion and prevent rapid spikes in blood sugar levels.
Maintaining Blood Sugar Range: The Role of Exercise
Regular physical activity is crucial for improving insulin sensitivity and reducing the risk of diabetes complications. Engaging in moderate-intensity exercises like brisk walking, cycling, or swimming at least 150 minutes per week can significantly contribute to healthy blood sugar regulation.
When combined with a balanced diet that limits processed foods and added sugars, exercise helps improve body's response to insulin thus promoting stable glucose levels.
Stress Management for Healthy Blood Sugar Levels
Chronic stress has been linked to increased cortisol production in the body. Elevated cortisol affects digestion and energy balance which directly impacts blood sugar regulation, raising the risk of developing diabetes or exacerbating existing cases.
By incorporating practices like yoga, meditation, or other relaxation techniques into daily routines can mitigate these risks significantly.
Foods That Help Stabilize Blood Sugar Levels
Certain foods have a lower glycemic index compared to others and therefore contribute less towards blood sugar spikes. Incorporating the following nutrient-dense foods in your meals:
- Fatty fish
- Legumes (lentils, chickpeas)
- Non-starchy vegetables These options not only satisfy nutritional requirements but also support steady energy levels throughout the day.
Managing Blood Sugar Range for Optimal Health
Maintaining a healthy blood sugar range isn't just about avoiding complications; it's crucial for overall physical and mental health. Fluctuations in glucose levels can lead to fatigue, difficulty concentrating, mood swings, which significantly affect quality of life.
A combination of moderate lifestyle modifications such as regular exercise, balanced diet low on processed foods high fiber rich fruits vegetables along with maintaining ideal body weight contributes towards achieving optimal blood sugar regulation.
✅App download - For android : For IOS - ✅Join DIABO REVERSAL COURSE TODAY - ✅For any queries regarding DIABO REVERSAL COURSE contact us on WhatsApp 9769133443 / 9967170762 / 9324961429 In this insightful video, Dr Sanjeev Agrawal, an MBBS Doctor and a diabetes reversal coach, from Longlivelives. He explores a 98 blood sugar reading crucial topic in men's health: Erectile Dysfunction (ED) in individuals with diabetes. He thoroughly discusses the intertwined relationship between when should blood sugar levels be tested diabetes, insulin resistance, and Erectile Dysfunction, and how uncontrolled blood sugar levels can lead to significant sexual health issues. Learn not only about the problems but also the various treatment options and lifestyle changes that can help manage Erectile Dysfunction effectively. Dr Agrawal aims to debunk myths about sexual problems in diabetes and encourages you to empower yourself with the right knowledge for better health and sexual life. ✅Related video - Diabetes reversal journey | How to reverse diabetes? | Success story of diabetes reversal | Diabetes Longlivelives is a Health channel that features Dr Sanjeev Agrawal an MD Ortho and a Diabetes Coach who talks about ailments like Diabetes, Arthritis, and its types Osteoarthritis and Rheumatoid Arthritis. Diabetes में Erectile Dysfunction | Sexual Health in Men | Longlivelives Hindi | Dr Sanjeev chills low blood sugar Agrawal Our mission is to make India become a healthy country. We do this by providing healthcare solutions like 1) Diabetes Reversal Program 2) Low-Density Carbohydrate and Fats diet(LDCF diet) which is prepared specially by Dr Agrawal for Diabetes and Weight loss 3) Nutritional supplements and Ayurvedic medicines like Joint Fresh, Glucofree, Foorsteps based on pure herbs. You can contact us at 9769133443 for more guidance. Social media ✔️Website - ✔️Facebook - ✔️Instagram - ✔️Twitter - #longlivelives #diabetes #sexualhealthformen