My Health And Fitness Journey, Why I Quit Carnivore And How I Got My Period Back (Episode 1) [da8a91]
Post Time: 2025-07-29
Maintaining a healthy blood sugar level is crucial for overall well-being, and understanding what your morning levels should be is essential. Research suggests that ideal blood sugar range can vary depending on the individual's health status, age, and other factors.
What Is Considered Normal Blood Sugar Range for Adults?
For adults without diabetes, a normal fasting glucose level (morning blood sugar) typically ranges from 70-99 mg/dL. However, some experts recommend aiming for even tighter control within the range of 80-90 mg/dL to minimize long-term health risks.
The Link Between Stress and Blood Sugar Range Fluctuations
Chronic stress can have a significant impact on blood sugar levels by raising cortisol production, which in turn increases glucose release from stored energy sources. This increased glucagon-to-insulin ratio disrupts the body's natural insulin sensitivity mechanism.
Research has shown that people with high levels of chronic stress tend to experience higher fasting glucose levels and are at an increased risk for developing type 2 diabetes.
Role of Fiber: The Impact on Blood Sugar Control
Fiber is a nutrient-rich food component that plays a vital role in blood sugar regulation. Soluble fiber, found primarily in fruits, vegetables, legumes, and whole grains, dissolves in water to form gel-like substances that slow down glucose absorption from the gut.
Studies have consistently shown that increased dietary fiber intake can improve glycemic control by reducing fasting glucose levels and improving insulin sensitivity.
Blood Sugar Range and Diabetes: What You Should Know
For individuals with diabetes or prediabetes, maintaining a stable blood sugar level is critical to prevent long-term complications such as cardiovascular disease, kidney damage, and nerve damage.
Aiming for the American Diabetes Association (ADA) recommended target range of 80-130 mg/dL before meals can help reduce these risks.
How Sleep Affects Your Blood Sugar Range
Sleep deprivation has been linked with increased risk factors for developing insulin resistance and type 2 diabetes. Research suggests that even short-term sleep restriction can cause significant alterations in glucose metabolism, leading to higher fasting glucose levels.
Maintaining a consistent sleep schedule, prioritizing quality restful sleep, and practicing relaxation techniques like deep breathing exercises or meditation may be beneficial in supporting healthy blood sugar regulation.
Why Maintaining Stable Blood Sugar Range Is Crucial
Keeping your morning blood sugar level within the normal range can have numerous long-term benefits. By preventing chronic inflammation and oxidative stress associated with high fasting glucose levels, individuals are better equipped to maintain overall health and well-being.
Maintaining stable blood sugar ranges during sleep is also vital for hormone regulation, including insulin release and growth factor control.
Welcome to the first episode of the Healthy Not Complicated Podcast with Health Coach Kait! In this episode, Kait discusses her health and fitness journey - losing and gaining weight, losing and gaining muscle, how she got into low carb, keto and eventually the carnivore diet, why she no longer eats a carnivore diet, losing and getting her period back and how she eats now. 🎧 Listen on Spotify ⚠️ 7-Day Insulin Resistance Masterclass Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach blood sugar 152 after meal Kait! ⭐ Recommended Products and Discount Codes At-Home Insulin Resistance Test (KAIT10) ➡️ Every Day Electrolyte Supplement (HCK15) ➡️ Berberine (KAIT10) ➡️ Inositol (KAIT10) ➡️ Red Light Therapy (HCK15) ➡️ Sauna Blanket (HCK15) ➡️ GOOD IDEA Drinks (KAIT) ➡️ Continuous Glucose Monitor (HCKAIT15) blood sugar test strips walgreens ➡️ Ketone Meter ➡️ Collagen Powder (HEALTHCOACHKAIT20) ➡️ 0:00 Intro 3:53 Am I Canadian or Australian? 5:03 Growing up 6:00 The first time I became aware of my weight 7:29 Gaining weight in high school 9:29 Trying to eat healthier 11:07 Getting into endurance cycling 11:47 Carb loading 12:46 Discovering low carb 15:30 Becoming a health coach 17:41 Low carb to keto to carnivore pipeline 19:02 My experience on the carnivore diet 19:36 Internet vs reality 20:41 How I eat now 21:43 The bubble online 23:50 Getting back into hockey 25:30 Why I quite cycling 26:05 Quitting the birth control pill and getting my period back 29:22 Getting my period back with carnivore 31:05 Nutrition for hockey 32:29 Targeted keto diet 33:10 Getting back to hockey 38:31 Back to high carb? 39:35 Long story short… This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor is 128 a good blood sugar or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.