What Is High Blood Sugar? [d3784c]
2025-07-29
Post Time: 2025-07-29
Eating the right foods can help regulate blood sugar levels, providing immediate relief from fluctuations. When it comes to managing diabetes or simply maintaining a healthy lifestyle, incorporating these nutrient-dense foods into your diet is crucial.
- Leafy Greens: Spinach and kale are rich in fiber, vitamins, and minerals that promote insulin sensitivity.
- Berries: Blueberries, strawberries, and raspberries are high in antioxidants and have been shown to improve glucose metabolism.
- Fatty Fish: Fatty fish like salmon and tuna contain omega-3 fatty acids that reduce inflammation and enhance insulin function.
- Whole Grains: Brown rice, quinoa, and whole-wheat bread provide sustained energy release due to their slow digestion rate.
- Legumes: Lentils, chickpeas, and black beans are rich in protein, fiber, and complex carbohydrates for balanced blood sugar levels.
These foods help regulate hunger hormones (ghrelin and leptin), promote feelings of fullness, and manage post-meal spikes in blood glucose.
SEE MORE @BeyondClinicalWalls ideal blood sugar range & @DR_BCW In this episode of Beyond Clinical Walls, Dr. blood sugar levels normal range Curry-Winchell M.D., aka Dr. BCW, talks about high does drinking warm water before bed lower blood sugar blood sugar, discusses what it means, what it can mean for your body and some signs to watch for that could be symptoms of high blood sugar.